fldaudßld j, fndfyda m%fhdack we; rEm,djkHuh fukau fi!Luh w;skao  fndfyda m%fhdack mj;S fldaudßld hqI o b;d jeo.;a mdkhls úgñka A, C, D yd E fukau folic  yd   niacin wï,  o, fldm¾, ue.akSishï, le,aishï, fmdgEishï, iskala, fidaähï yd hlv jeks L‚chka o weñfkda wï, o wvx.= jk fï fldaudßld hqI Èkm;d mdkh lsÍu u.ska wmg ,nd.; yels m%fhdack fï ,smsfhka olajd we;

01 ykaÈm;a fõokdj iukh lrhs
02 oka; fi!LHhg jeo.;a fõ
03 Tn l%shdldÍ yd kSfrda.S lr ;reK fmkqu /lfoa
04 m%;sYla;sh jvjhs
05 ÔrKh l%uj;a lrhs
06 fldf,iagfrda,a uÜgu wvq lrhs
07 yDoh kSfrda.S lrjhs

fïjdg wu;rj fldaudßld hqI mdkh lsÍu .eisg%hsàia ioyd o ksiel Tiqjls