md¾,sfïka;= m‍%Odk msúiqï fodrgqj wi, ßh wk;=rla isÿ fldg wdrlaIl la‍fmdÆ lsysmhlg w,dNydks isÿ lsÍu iïnkaOfhka fg,s kdgH ks<s ß;= wl¾Idg fpdaokd ;=kla hgf;a kvq mejÍug ;,x.u ‍fmd,sish lghq;= lr ;sfí  ta ßh wk;=rla j<lajd fkd.ekSu, wmÍlaIdldÍ ßh Odjkh yd rcfha foa‍fmd<j,g ydks isÿ lsÍu hk fpdaokdjkagh

fg,s kdgHhl rE.; lsÍula wjika fldg kej; meñŒfï§ fudag¾ r:fha fõ.h md,kh lr .ekSug fkdyelsj md¾,sfïka;= ud¾.hg we;=¿jk m‍%Odk fodrgqj yryd oud ;snQ wdrlaIl fldaka lsysmhla lvd ì| ouñka fmf¾od ^23* wÆhu fuu wk;=r isÿ ú‚

;,x.u ‍fmd,sish u.ska w;awvx.=jg .;a weh wk;=rej lvqfj, ufyia;‍%d;a wêlrKhg bÈßm;a lsÍfuka miq remsh,a ,laIhl YÍr wem u; fmf¾od Èk ksoyia lr ;sì‚

wehf.a fudag¾ r:fha ;sßx. C%shd;aul ùu .ek mÍlaId lsÍfuka wk;=rej fudag¾ r:h wehg Ndrÿka nj ‍fmd,sish i|yka lrhs

md¾,sfïka;=j wi, isÿ jQ ßh wk;=ßka miafia uu l;d lf&lt;a ;d;a;dg hehs ß;= wdl¾Id Bfha ^24* mejiqjdh

weh wk;=rlg ,la ùfuka miqj rcfha ;reK leìkÜ wud;Hjrhl=g cx.u ÿrl:kfhka l;d lf&lt;a hehs lshk isoaêh iïnkaOj l< úuiSfï§ weh fï nj i|yka l<d h

tfukau fuys mÍlaIK lghq;=j,g lsisÿ rcfha wud;Hjrhl= fyda foaYmd,k{hl=f.a n,mEï t,a, fkdjQ nj fmd,sia udOH m‍%ldYl iyldr ‍fmd,sia wêldÍ rejka .=Kfialr uy;d mejiSh

tfiau ;udg isÿ jQ w;aoelSu ßúrg mejiQ fg,s kdgH ks<s ß;= wdl¾Id,

22 jeksod ug rE.; lsÍula ;snqKd rdc.sßfha @ 100 g ú;r ;uhs rE.; lsÍu bjr jqfKa ux uf.a hd¿fjla tlal jdyfka wdjd thdj od,d tkfldg ;uhs ta wk;=r jqfKa uu álla fõ.fhka wdfõ ug kskao .shd ug md¾,sfïka;=j .dj jx.=j .kak neß jqKd Bg miafia ;uhs wdrlaIl fldaka lvdf.k .sfha weh lSjdh

;,x.u ‍fmd,sia ia:dkdêm;s m‍%Odk ‍fmd,sia mÍlaIl ckl l=udr uy;d we;=¿ ‍fmd,sia ks,OdÍyq bÈß úu¾Yk lghq;= isÿ lr;s

uq,dY‍% - ßúr