wdhq¾fõohg wkqj bÕ=rej, .=K - bÕ=re WIaK ù¾hfhka hq;= T!IOhla jf.au fiu iy jd;h iukh lrkjd fï ksid wdydr wreÑh, u,noaOh, Worh mqrjd oeóu, Wor fõokdj, jukh yd Tlaldrh jeks fndfyda frda. .Kklg iykh ,nd fokak bÕ=rej,g mq¿jka fjkjd
fufia wdydr ud¾.h W;af;ackh lrkj jf.au bÕ=rej,ska fõokdjo iukh lrkjd fï ksidu ldka;djkaf.a Tima fõokdjgo, ta wdY%s; wêlj reêrh jykh ùugo bÕ=re iqÿiq T!IOhls úfYaIfhkau .eìks ujqjrekag we;s jk jukh yd Tlaldrh k;r lsÍug b;d m%;HlaI T!IOhla jYfhka bÕ=re y÷kdf.k ;sfnkjd
bÕ=rej,g WK wvq lrkak;a mq¿jka ta jf.au yDo frda.j,g, reêrfha wêlj fldf,iagfrda,a we;s whg, fmKy¨ wdY%s; frda.j,g, wêl ;rndre njg jf.au iuyr ms<sldj,g;a bÕ=re .=Kodhl nj m¾fhaIKj,ska ikd: fj,d ;sfnkjd
;reK fmkqu rlskjd
bÕ=rej, úgñka ‘î,’ jdIamYS,S f;,a, Gingirol, Shogoal, Paradol, Borneol, Zingerone Phellandrene jeks ridhksl ixfhda. úYd, m%udKhla wka;¾.; fjkj fï w;=ßka fndfyduhlau *sfkda,sl ixfhda.hhs fïjd iajdNdúl m%;sTlaisldrl ^Natural antioxidants& f,i;a ye¢kafjkjd fï ksid fkdlvjd Èkm;du bÕ=re lene,a,la wdydrhg tl;= lr .ekSfuka fyda Tnf.a f;a fldamamhg tlalr mdkhla jYfhka .ekSfuka Tng ;reK fmkqula ,nd .kak mq¿jka ta jf.au jhia.;ùu;a ksid we;sjk wêreêr mSvkh, wd>d;h, lsÍgl Ouks.; frda. iy ms<sld wjodkfukao Tnj wdrlaId lrkjd
Wor frda.j,g
wka;%j, yg.kakd m%ody ;;a;aj iqj lsÍug bÕ=rej,g mq¿jka wdydr ud¾.fha yg.kakd fndfyda ms<sldj,g mQ¾j.dój fujeks m%ody yg.kak mq¿jka tjeks wjia:dj,§ wdydr wreÑh, W.=r fõokdj, u,noaOh yd Worh mqrjd oeóu;a ke;s fjkak mq¿jka
bÕ=re wvx.= T!IOhlska fuu frda. ,laIK myiqfjka iqjlr .kak mq¿jka
• u,noaOh yd Worh mqrjd oeóu we;sùu úh<s bÕ=re, lrmsxp fld< iy wr¿ ;ïnd îfuka tu frda. ,laIK iqjfõ
• wdydr wreÑh we;sùu wr¿, úh<s bÕ=re iy iys|¨Kq ;ïnd îfuka wdydr reÑh jeäÈhqKq fõ
• bÕ=re ;eïnQ j;=rg foys weUq,a iaj,amhla oud mdkh lsÍfukao wdydr wreÑh iqjfõ
uiams~qj,g fõokdjg
uykais ù jev lsÍfuka miqj fyda jHdhdu lsÍug miqj we;sjk uiams~qj, fõokdj 25]la wvq lrk nj m¾fhaIKj,ska ;yjqre fj,d ;sfnkjd
• bÕ=re ;eïnQ j;=rg iSks iaj,amhla ñY% lr mdkh lrkak ke;fyd;a bÕ=re lene,s lsysmhla Tnf.a f;a fldamamhg oud mdkh lrkak túg w;mh fõokdj iqjfjkjd
jukhg
wÔ¾Kh jeks yqremqreÿ fya;=jla ksid we;sjk jukhg;a úfYaIfhka .¾NŒ ujqjrekag we;sjk jukh iukh lr .ekSug;a bÕ=re ir, tfukau m%;HlaI T!IOhls
• bÕ=re biau óme‚fhka ÿkaku jukh kj;skjd
• bÕ=re, lrdnqkeá iy j<Õid,a hk tajd iuj f.k l=vqlr thska f;a ye¢ 1$2 la muK óme‚fhka .;a;u jukh k;r fjkjd
WKg;a .=Kodhlhs
• bÕ=re, fld;a;u,a,s ;ïnd îfuka WK iqjfjkjd
• ú<|j,g bÕ=re l=vq iaj,amhla oud lmd Whd fndkak §fuka WK iqjfjkjd
yDofrda. wjodku;a wvq lrkjd
bÕ=rej, we;s Gingerol, Shogoal iy Paradol hk ixfhda.j,ska reêrfha we;s mÜáld tlsfkl we,Su k;r lrkjd fï ksid reêrfha we;s fldf,iagfrda,a uÕska reêr kd< wjysr ùu ^Atherosclerosis& j<lajkjd ta ú;rla fkfõ, reêrfha we;s LDL, VLDL kï ,sfmdafm%daàk idkaøKh wvq lrkjd fï ish,a,u ksid hul=g we;súh yels yDohdndO, lsÍgl Ouks wjysrùï wdÈh j<lajkjd wêreêr mSvkh md,khg;a bÕ=re ys;lrhs
• Èkm;d bÕ=re biau f;a yekaola óme‚ f;a yekaola iuÕ ñY%lr mdkh lsÍfuka fï m%;sM, ,nkak mq¿jka
• tfia ke;fyd;a ojfia tljrlaj;a ;u f;a fldamamhg bÕ=re biau álla ñY%lr mdkh lsÍfukao by; m%;sM, w;aú¢kak mq¿jka fjkjd
Tima fõokdj wvq lsÍug
;reK ldka;djkaf.a Tima fõokdj iukh lr .ekSug;a bÕ=re b;du fyd| T!IOhls bÕ=re T!IOhla jYfhka .ekSfuka Tima fõokdj 80 - 85] m%udKhlska wvqjk nj ;yjqre fj,d ;sfnkjd
• bÕ=re lene,a,la ;ïnd fmrd tu j;=r fldamam Nd.hlg iSks f;aye¢ 1la ñY%lr mdkh lrkak túg tu fõokdj l%ul%ufhka wvqfjkjd
ms<sld iqjlrkj jf.au jhig hEu;a m%udo lrkj
bÕ=rej, ;sfnk ÜVoG{mO; jeks m%;sTlaisldrl ksid jhig hEfï§ YÍrfha we;sjk fjkialï m%udo lrkjd fï ksid iu /,s jeàu, ikaê wdY%s; frda. we;sùu, wdÈh m%udo lrkjd jf.au tu frda. ,laIKj,g iykhlao ,nd fokjd
• Tfí oKysia jeks ikaêj, ks;r ks;r fõokdj yd w;aj, weÕs,sj, ysßh mj;Skï Èkm;d l=uk fyda leue;s l%uhlg bÕ=re biau f;a yekaola muK fkdlvjd mdúÉÑhg .kak túg wod< frda. ,laIK l%ul%ufhka wvqfõú
ms<sld w;=ßka ldka;djkaf.a äïnfldaI .; ms<sld iy wdydr ud¾.h wdY%s; ms<sldj, m%udKh;a tajdfha me;sÍfï fõ.h;a bÕ=re uÕska wvq lrk nj fidhd f.k ;sfnkjd
Yajik ud¾.h wdY%s; frda.j,g;a
bÕ=rej,ska Yajdikd,j, we;s isks÷ fmaYs ,sys,a lrkj jf.au fiu leã bj;a lsÍu myiq lrkjd fï ksid y;sh, leiai, fiïm%;sYHdj jeks frda.;a, Yajdikd,j, m%odys; ;;a;ajh iqjlrkjd
• bÕ=re, lrdnq keá, .ïñßia iuj f.k l=vqlr tu l=vqj,ska f;a ye¢ 1$2la muK Èkm;d Wfoa - iji WKqj;=ßka mdkh lsÍfuka by; frda. ,laIKj,ska iykhla ,efí
úúO fya;= ksid isÿjk wlaud iෛ,j,g ydksùu uÕyrjd .ekSug bÕ=re fyd| T!IOhls úfYaIfhkau wkjYH f,i merisgfuda,a hk fõokd kdYlh ld,hla ;siafia .ekSfuka fujeks ydks wlaudjg we;sfjkak mq¿jka fuu ydksh wju lsÍug bÕ=rej,g yelsnj m¾fhaIK uÕska ;yjqre ù we;
fufia wdydr ud¾.h W;af;ackh lrkj jf.au bÕ=rej,ska fõokdjo iukh lrkjd fï ksidu ldka;djkaf.a Tima fõokdjgo, ta wdY%s; wêlj reêrh jykh ùugo bÕ=re iqÿiq T!IOhls úfYaIfhkau .eìks ujqjrekag we;s jk jukh yd Tlaldrh k;r lsÍug b;d m%;HlaI T!IOhla jYfhka bÕ=re y÷kdf.k ;sfnkjd
bÕ=rej,g WK wvq lrkak;a mq¿jka ta jf.au yDo frda.j,g, reêrfha wêlj fldf,iagfrda,a we;s whg, fmKy¨ wdY%s; frda.j,g, wêl ;rndre njg jf.au iuyr ms<sldj,g;a bÕ=re .=Kodhl nj m¾fhaIKj,ska ikd: fj,d ;sfnkjd
;reK fmkqu rlskjd
bÕ=rej, úgñka ‘î,’ jdIamYS,S f;,a, Gingirol, Shogoal, Paradol, Borneol, Zingerone Phellandrene jeks ridhksl ixfhda. úYd, m%udKhla wka;¾.; fjkj fï w;=ßka fndfyduhlau *sfkda,sl ixfhda.hhs fïjd iajdNdúl m%;sTlaisldrl ^Natural antioxidants& f,i;a ye¢kafjkjd fï ksid fkdlvjd Èkm;du bÕ=re lene,a,la wdydrhg tl;= lr .ekSfuka fyda Tnf.a f;a fldamamhg tlalr mdkhla jYfhka .ekSfuka Tng ;reK fmkqula ,nd .kak mq¿jka ta jf.au jhia.;ùu;a ksid we;sjk wêreêr mSvkh, wd>d;h, lsÍgl Ouks.; frda. iy ms<sld wjodkfukao Tnj wdrlaId lrkjd
Wor frda.j,g
wka;%j, yg.kakd m%ody ;;a;aj iqj lsÍug bÕ=rej,g mq¿jka wdydr ud¾.fha yg.kakd fndfyda ms<sldj,g mQ¾j.dój fujeks m%ody yg.kak mq¿jka tjeks wjia:dj,§ wdydr wreÑh, W.=r fõokdj, u,noaOh yd Worh mqrjd oeóu;a ke;s fjkak mq¿jka
bÕ=re wvx.= T!IOhlska fuu frda. ,laIK myiqfjka iqjlr .kak mq¿jka
• u,noaOh yd Worh mqrjd oeóu we;sùu úh<s bÕ=re, lrmsxp fld< iy wr¿ ;ïnd îfuka tu frda. ,laIK iqjfõ
• wdydr wreÑh we;sùu wr¿, úh<s bÕ=re iy iys|¨Kq ;ïnd îfuka wdydr reÑh jeäÈhqKq fõ
• bÕ=re ;eïnQ j;=rg foys weUq,a iaj,amhla oud mdkh lsÍfukao wdydr wreÑh iqjfõ
uiams~qj,g fõokdjg
uykais ù jev lsÍfuka miqj fyda jHdhdu lsÍug miqj we;sjk uiams~qj, fõokdj 25]la wvq lrk nj m¾fhaIKj,ska ;yjqre fj,d ;sfnkjd
• bÕ=re ;eïnQ j;=rg iSks iaj,amhla ñY% lr mdkh lrkak ke;fyd;a bÕ=re lene,s lsysmhla Tnf.a f;a fldamamhg oud mdkh lrkak túg w;mh fõokdj iqjfjkjd
jukhg
wÔ¾Kh jeks yqremqreÿ fya;=jla ksid we;sjk jukhg;a úfYaIfhka .¾NŒ ujqjrekag we;sjk jukh iukh lr .ekSug;a bÕ=re ir, tfukau m%;HlaI T!IOhls
• bÕ=re biau óme‚fhka ÿkaku jukh kj;skjd
• bÕ=re, lrdnqkeá iy j<Õid,a hk tajd iuj f.k l=vqlr thska f;a ye¢ 1$2 la muK óme‚fhka .;a;u jukh k;r fjkjd
WKg;a .=Kodhlhs
• bÕ=re, fld;a;u,a,s ;ïnd îfuka WK iqjfjkjd
• ú<|j,g bÕ=re l=vq iaj,amhla oud lmd Whd fndkak §fuka WK iqjfjkjd
yDofrda. wjodku;a wvq lrkjd
bÕ=rej, we;s Gingerol, Shogoal iy Paradol hk ixfhda.j,ska reêrfha we;s mÜáld tlsfkl we,Su k;r lrkjd fï ksid reêrfha we;s fldf,iagfrda,a uÕska reêr kd< wjysr ùu ^Atherosclerosis& j<lajkjd ta ú;rla fkfõ, reêrfha we;s LDL, VLDL kï ,sfmdafm%daàk idkaøKh wvq lrkjd fï ish,a,u ksid hul=g we;súh yels yDohdndO, lsÍgl Ouks wjysrùï wdÈh j<lajkjd wêreêr mSvkh md,khg;a bÕ=re ys;lrhs
• Èkm;d bÕ=re biau f;a yekaola óme‚ f;a yekaola iuÕ ñY%lr mdkh lsÍfuka fï m%;sM, ,nkak mq¿jka
• tfia ke;fyd;a ojfia tljrlaj;a ;u f;a fldamamhg bÕ=re biau álla ñY%lr mdkh lsÍfukao by; m%;sM, w;aú¢kak mq¿jka fjkjd
Tima fõokdj wvq lsÍug
;reK ldka;djkaf.a Tima fõokdj iukh lr .ekSug;a bÕ=re b;du fyd| T!IOhls bÕ=re T!IOhla jYfhka .ekSfuka Tima fõokdj 80 - 85] m%udKhlska wvqjk nj ;yjqre fj,d ;sfnkjd
• bÕ=re lene,a,la ;ïnd fmrd tu j;=r fldamam Nd.hlg iSks f;aye¢ 1la ñY%lr mdkh lrkak túg tu fõokdj l%ul%ufhka wvqfjkjd
ms<sld iqjlrkj jf.au jhig hEu;a m%udo lrkj
bÕ=rej, ;sfnk ÜVoG{mO; jeks m%;sTlaisldrl ksid jhig hEfï§ YÍrfha we;sjk fjkialï m%udo lrkjd fï ksid iu /,s jeàu, ikaê wdY%s; frda. we;sùu, wdÈh m%udo lrkjd jf.au tu frda. ,laIKj,g iykhlao ,nd fokjd
• Tfí oKysia jeks ikaêj, ks;r ks;r fõokdj yd w;aj, weÕs,sj, ysßh mj;Skï Èkm;d l=uk fyda leue;s l%uhlg bÕ=re biau f;a yekaola muK fkdlvjd mdúÉÑhg .kak túg wod< frda. ,laIK l%ul%ufhka wvqfõú
ms<sld w;=ßka ldka;djkaf.a äïnfldaI .; ms<sld iy wdydr ud¾.h wdY%s; ms<sldj, m%udKh;a tajdfha me;sÍfï fõ.h;a bÕ=re uÕska wvq lrk nj fidhd f.k ;sfnkjd
Yajik ud¾.h wdY%s; frda.j,g;a
bÕ=rej,ska Yajdikd,j, we;s isks÷ fmaYs ,sys,a lrkj jf.au fiu leã bj;a lsÍu myiq lrkjd fï ksid y;sh, leiai, fiïm%;sYHdj jeks frda.;a, Yajdikd,j, m%odys; ;;a;ajh iqjlrkjd
• bÕ=re, lrdnq keá, .ïñßia iuj f.k l=vqlr tu l=vqj,ska f;a ye¢ 1$2la muK Èkm;d Wfoa - iji WKqj;=ßka mdkh lsÍfuka by; frda. ,laIKj,ska iykhla ,efí
úúO fya;= ksid isÿjk wlaud iෛ,j,g ydksùu uÕyrjd .ekSug bÕ=re fyd| T!IOhls úfYaIfhkau wkjYH f,i merisgfuda,a hk fõokd kdYlh ld,hla ;siafia .ekSfuka fujeks ydks wlaudjg we;sfjkak mq¿jka fuu ydksh wju lsÍug bÕ=rej,g yelsnj m¾fhaIK uÕska ;yjqre ù we;
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