miq.sh ckdêm;sjrKh iufha fjf&lt;| oekaùï m%pdrh lsÍfï§ ia‌jdëk rEmjdysksfha isÿù we;ehs lshk remsh,a ñ,shk .Kkl uQ,H wl%ñl;dj iïnkaOfhka nrm;< wmrdO fiùu i|yd m;al< ckdêm;s fldñiu yuqfõ idla‍Is ,nd§ug ysgmq ckdêm;s uyskao rdcmla‍I uy;d Bfha ^17& tu fldñiu yuqfõ fmkS isáfhah

uyskao rdcmla‍I uy;d Bfha mia‌jre 115 g muK ckdêm;s fldñiu fj; meñ‚ w;r ijia‌ jk;=reu idla‍Is úNd.h meje;aú‚

ckdêm;sjrKh iufha fjf&lt;| oekaùï m%pdrh i|yd ysgmq ckdêm;s uyskao rdcmla‍I uy;d úiska remsh,a ñ,shk 116 l uqo,la‌ ,nd § fkdue;s nj ckdêm;s úfYaI úu¾Yk fldñiu uq,ska lshd isáfhah

tfy;a fuu úu¾Ykhg wod< uqo, .Kkh lsÍfï§ hï hï fodaI iy.; ;;a;ajhka we;sj ;sfnk njg uyskao rdcmla‍I uy;d fjkqfjka fmkS isák kS;s{fhda ;¾l lr isáhy

ckdêm;s fldñiu yuqfõ uyskao rdcmla‍I uy;d fmkS isá wjia‌:dfõ md¾,sfïka;= uka;%Sjreka jk kdu,a rdcmla‍I, flfy<sh rUqla‌je,a, hk uy;ajreka we;=¿ msßila‌o tys meñK isáhy

fyauka; rkaÿKq