nv wvq lr f.k flÜgq fjkjd lshk tl kï ta ;rï f,ais fohla fkfjhs ta ioyd Tng lEu md,kh , wäl f,i jHdhdï lsßu fyda fndfyda fihska uqo,a úhoï lr Y,H l¾uhla jeks fohla lrkaku fjkjd kuq;a fï lsisu fohla fkdlr nv wvq lr .kak b;d id¾:l C%uhla .ek cmdk ffjoHjrfhla fidhd f.k ;sfnkjd Tyqf.a ku Fukutsudzi miq.sh j¾I 10 ;siafiu Fukutsudzi úiska cmdk ldka;djka úYd, m‍%udKhlg fuu C%uh u.ska id¾:lj flÜgq fjkak yelshdj ,nd §,d ;sfhkjd wo úYau f,dalfhka Tnj fus .ek oekqj;a lrkakï


Fukutsudzi kï fï úYañ; ffjoHjrhd úiska fï jHdhdï fkdlr , lEu md,kh fkdlr nv wvq lr .kak C%ufõoh .ek ,shq Wmfoia fmd; fï jk úg wdishdfõu muKla ñ,shk 6la úlsks ;sfnkjd Tyq lshk úÈhg kï flÜgq ùu ioyd ñ, wêl jHdhdï WmlrK j,g uqo,a úhoï lsÍu we;af;kau fndre jevla frda,a lsÍu ioyd ;=jd lsysmhla , gqjhska kq,a yd ydkais ùug me;,s weola jeks m‍%foaYhla muKla fï úYañ; C%u fõoh ioyd fydogu m‍%udKj;a lshd Tyq jeä ÿrg;a mjid isákjd

uq,skau Tfí YÍrfha m‍%udKhg .e,fmk f,i ;=jd j,ska frda,la yod .; hq;=hs

th fkd,sfyk f,i gqjhska kq,lska .eg .id .kak iod .;a ;=jd frda, Tn ydkais ùug n,dfmdfrd;a;= fjk me;,s ia:dfha ;nkak

oeka Tn ysia Wv w;g ;nd ;=jd frda, yßhg Tfí kdNsh fl,ska my,g isák fia ta u; we, fjkak

Tnf.a ll=,a fol uola we;a lr iq,.s,s fol tl .djkak w;a folo msgqmig lr iq,.s,s fol tlg .Efjk fia ;nd .kak

oeka Tng ;sfhkafka fï bßhõfõ úkdä 5 ne.ska Èklg ;=ka j;djla lsßu muKhs

oeka Tng isf;kq we;s fïl yßu ir, jHdhduhla lsh,d kuq;a th tfia fkdfjhs lr,u n,kakflda hdÆjfka fï úÈhg bkak uq,§ Tng álla wmyiq fõú lula kE úkdä 5la yßhgu bkak neß kï mq¿jka ;rï fj,d bkak W;aiyd lrkakflda ta jf.au fydÈka u;l ;shd .kak úkdä 5 wjidkfha ke.sák fldg tl jr ke.sákak tmd fyñg me;a;g yeß,d fyñg ke.sákak  ´fka fï jHdhduh úkdä 5 ne.ska Èklg ;=ka j;djla lsÍu m‍%udKj;a

we;a;gu fïl stretching ke;a;ï we§ï .Khg wh;a fjk bßhõjla fuu.ska fïoh fõ.fhka oykh ù Tnj úYañ; f,i flÜgq lrkjd fukau hï m‍%uKhlg Tfí Wio jeä lr .kak mq¿jka fuu fidhd.ekSï ish,a, fï C%ufõoh W;aidy lr n,d id¾:l m‍%;sm, ,nd .;a; mqo.,hka u.ska ikd: lr ;sfnkjd

fï C%ufõoh wkq.ukh l, m‍%;sm, ,nd .;a fndfyda fofkla m‍%ldY lr ;snqfka uq,a i;sh ;=,§u Tjqkag ;u isref¾ f,dl= fjkila f;areKq njhs ta lshkafka Tng blaukskau fï C%ufhka flÜgq fjkak mq¿jka lshk tlhs Tlafldgu jvd fï C%ufha is;a weo .kakd ldrKdj jkafka fï ioyd jeh jkafka Èklg úkdä 15la ùu hkakhs

tfykï hdÆjfka Thd,;a ojilg úkdä 15la fï bßhõfjka bo,d blaukg nv wvq lrf.k flÜgq fjkakflda

my; ùäfhdaj n,d ksjerÈj fï jHdhduh lrk wdldrh bf.k .kak ùäfhdaj n,kak fu;ekska