Tkak wo Thd,g lsh,d fokak hkafka Thdf.a YÍr nr wvq lrf.k blaukska flÜgq fjkak mq¿jka WoEik wdydr fõ,la .ek wms fï ,smsfhka Tng lshd fok wdldrhg i;s folla j;a wdydr .;af;d;a wksjd¾hfhka Tnf.a YÍr nr ie,lsh hq;= m‍%udKhlska wvq lr .kak mq¿jka fõú fuys§ Tng lsÍug we;af;a WoEik wjÈ jQ iekska flfi,a f.ähla fyda lsysmhla wkqNj fldg idudkH WIaK;ajfha we;s c,h ùÿrejla mdkh lsÍu muKhs wms iy;sl jkjd Tn fuu wdldrhg WoEik wdydr fõ,la .;af;d;a Tn Èjd ld,fha l=ula wdydrhg .;a;;a Tnf.a nr ie,lsh hq;= m‍%udKhlska wvq jk njg


fuh WoEik flfi,a fõ, kñka yÿkajk w;r fuh b;du;a myiqfjka Tng  ilia lr .kak mq¿jka  flfi,a lshkafka fydo wdydr Ô¾K yelshdjla iy mßjD;a;sh C%shdj,sh fydÈka W;af;ackh lsÍug yels m<;=rla ta jf.au flfi,a j, wvx.= fjk msIagfha glycemic index tl ke;skï GI w.h b;du;a wju uÜgula .kakjd tu ksid WoEik wdydr fõ,g flfi,a jeä mqr wdydrhg .ekSu ksid Èkh mqrd YÍrfha reêr.; .aÆfldaia m‍%udKh ksh;j mj;Sú túg Tfí YÍrh Tfnka Yla;sh ksmojd .ekSu ioyd wu;r wdydr b,a,kafka b;du;a wvqfjka fï úÈhg ;uhs okafku ke;=j Tfí nr wvq fjk i;s fofla jHdmD;sh mgka .kafka

Tng fï iu. oj,ag yd rd;‍%shg .; hq;= wdydro wms ks¾foaY lrkjd kuq;a nh fjkak tmd wks;a fõ,a fofla Tng f,dl= mßiaiula fjkak fohla kE ta jf.au fydÈka u;l ;shd .kak rd;‍%S wdydrh 8g fmr .ekSug ;j fohla ;uhs fï lsisu wdydr fõ,lska wk;=rj Tng w;=remila .ekSu ;ykï

ojfia wdydr f,aLkh

WoEik wdydr fõ,

flfi,a f.ähla fyda lsysmhla ^Tng m‍%udKj;a ;rug*
WKq c,h ùÿrejla

Èjd wdydr fõ,

kejqï i,dohla iu. Tn m‍%sh lrk mßÈ wdydr imhd .kak
Tng l=i.skakla oekqk úg ìialÜ j¾. ikaoHdfõ ;=kg fmr wdydrhg .kak

rd;‍%S wdydr fõ,

t<jÆ jeä m‍%udKhlska hq;a lEu fõ,la
lsis úgl;a w;=remila wdydrhg fkd.kak

yß tfykï fï C%uh w;a yod n,kak blaukskau YÍr nr wvq lr f.k flÜgq fjkakflda Tng ch