wlaudfõ wdndOhka Ôú;hg wjOdkula we;s l< yel wfkla w;g tajd uq,a wjêfha§u iqj lr.ekSu uÕska bka wdrlaId úh yel fï f,i we;s jk tla wdndOhla jkafka wlaudfõ fïo ;ekam;a ùu fyj;a fatty liver ;;ajhhs wlaudj ;=< fïo iෛ, tl;= ùu uÕska fuu ;;ajh we;s fõ fuu iෛ, wlaud mgl j,g n,mEï lrk úg wlaudfõ l%shdldÍ;ajh wvd, fõ fuúg wlaudj bÈfï idudfkHhka fï ;;ajh oelsh yelafla ;rndre mqoa.,hska ;=<h kuq;a fndfyda wjia:dj, flÜgq mqoa.,hska o fï ;;ajhg f.dÿre fõ ia:Q, yd Èhjeähdj we;s whg fuh je<£fï wjOdku jeä h

Èhjeähdj, ;rndrenj, whym;a wdydr mqreÿ fukau we,afldfyd,a Ndú;h o fuhg fya;= jYfhka oelaúh yel È.ska È.gu fï ;;ajhka mej;Su Ôú; ydks mjd f.k Èh yel kuq;a fï i|yd m%;sl¾u j,g fhduq ùu uÕska fuh iqj w;g m;alr .; yel

fuys we;s ne?reï iy.; nj jkafka reêr mÍlaIdjla fyda ialEka mÍlaIKhla isÿ lrk f;la fuu frda.S ;;ajh je<£ we;s nj y÷kd.; fkdyels ùuhs fï i|yd ffjoH Wmfoia ,nd.ekSu w;HdjYHh

fï ,smsfhka f.k tkafka fï ;;ajhg ksjfia§u lr.; yels m%;sl¾u lsysmhls

01 apple cider vinegar yd c,h

WKqiqï c,h fldamamhlg apple cider vinegar ìxÿ lsysmhla oud udi folla muK Èkm;d lEug fmr mdkh lrkak

02 foys  yd c,h

udihla mqrd Èkm;d foys oeuQ c,h mdkh lrkak foys j, we;s vitamin C uÕska wlaudfõ we;s úI bj;a lrhs tfukau wlaudfõ l%shdldÍ;ajh o l%udkql+, lrjhs


03 .%Ska à

Èkm;d WoEik yd iji .%Ska à fldamamhla mdkh lsÍu uÕska wlaudfõ l%shdldÍ;ajh jeä lrjk nj wOHhkhkaf.ka fidhdf.k we;

04 ly iy c,h

WKqiqï c,hg ly f;a yekaola oud Èk 15la Èklg fojrla mdkh lrkak ly uÕska wlaudfõ fïoh ;ekam;a ùu j<lajhs

05 fk,a,s hqI

fk,a,s j, we;s vitamin C uÕska wlaudfõ we;s úI bj;a lsÍu isÿ lrhs fk,a,s hqI f;a yekaola Èk 25la iEu WoEiklu mdkh lrkak