fuu m%;sldrfha m%;sM,h fndfyda l,a mj;skjd fuh ´kEu j¾.fha ysiflia j¾.hla ;shk flfklag Ndú;d lrkak mq¿jka fuu wdf,amh mokï fjkafka hSiaÜ u;hs ta jf.au th Ndú;d lrkafka ydks jQ ysiflia Yla;su;a lrkak, fuh i;shg fojrla wdf,am l< hq;=hs, i;s 6-8 la hklka  wjYH jqjfyd;a Tn fuu m%;sldrh udi 3la isÿ l< hq;=hs

iSks fyda ó me‚ f;a yekaola  WKq lsß fïi ye¢ tlla iuÕ ñY% lr.kak
bka miqj , hSiaÜ 20 g thg tl;= lrkak

th úkdä úiaila muK WKqiqï iaGaydkhl ;sfhkak fokak thg meiSug fidaod.;a fldKavfha th wdf,am lrkak
th fldKavh fkdfidaodo wdf,am l< yelshs

wka;sug Tnf.a fldKavh khsf,daka nE.a tllska iy WKqiqï ;=jdhlska jikak fuu wdf,amhg WKqiqu wjYHhs
fudlo hSiaÜ j, j¾Okh;a tlal ;uhs Tnf.a fldKavhg imhk fm%daàka iy wfkl=;a fmdaIK m%udKh jeäfjkafka