flfi,a fmd;= lshkafka úúO m%fhdack .kak mq¿jka fohla flfi,a fmd;= j, nlaàßhdkdYl, È,SrkdYl .=K ;shkjdta jf.au tys úgñka B6, B12, ue.akSishï iy fmdgEishï o wvx.= fjkjd
;j tys fyd¢ka f;;ukh ;shkjd jf.au th b;d fmdaIodhs

f.dvla wh fuu flfi,afmd;= ùis lr;a bkaÈhdj jf.a rg j, wh fuu flfi,a fmd;= j,ska
f.dvla m%fhdack .kakjd

flfi,a fmd;= lshkafka fl¢ iys;, >k, ;s;a; rifhka hq;= fohla
Tng fuu fmd;= wdydrhg .kak wjYH kï th fjku wdldrhg ilia lr,d fyda fjk;a wdydrhla iuÕ ñY% lr,d ;uhs .kak fjkafka

flfi,a fmd;= m%fhdackj;a fjkak fya;= fukak(

f.orfodf¾ me< j,g kej, m%dKh ,ndfokak

Tnf.a ksjfia ;shk úis;=re me< úh<S f.dia wm%d‚l ù ;sfnhso@
tys m;% flfi,a fmd;a;la f.k tu.ska msßuÈkak
th h<s m%dKj;afjhs

im;a;= fmd,sIa lrkak

im;a;= fmd,sIa fjkqjg Ndú;d lrkak mq¿jka fyd| úl,amhla ;uhs flfi,afmd;= lshkafka
ieufj,dfju flfi,afmd;= j, we;=,ame;a; Ndú;d l< hq;=hs msßue§ulÈ
Bg miafia isksÿ frÈ lene,a,lska Tnf.a im;a;= msioukak
lfâ .kak ;shk fmd,sIa j, jf.au flfi,a fmd;=;a fmdgEishï j,ska msß,d ;sfhkafka
tal ksid Tnf.a im;a;=j b;d fyd¢ka tu.ska fmd,sIa fjhs

l=re,E

Tng mq¿jka wdidê; m%foaYfha kskaor fmr flfi,a fmd;a;lska msßuÈkak, tu.ska bÈuqu ke;sfjhs, ata jf.au kj l=re,E w;sfjk tl;a j<lhs

o;a iqÿ lr.kak

fuys wvx.= fmdgEishï o;a iqÿ lsÍugo Woõ fjkjd Tn fuh i|yd fyd¢ka bÿKq flfi,a f.ähl fmd;= f;dard.; hq;=hs
o;a j, fyd¢ka flfi,a fmd;= j, l=vq .Efjklka fyd|g msßuÈkak
Tn úkdä folla muK tfyu lr,d úkdä 10la muK tal ;sfhkak fokak
úkdä oyhlg miafia oka;df,amhla Ndú;fhka o;a ueo,d odkak

lr.eg

flfi,afmd;= lE,a,la lr.egh Wv ;sh,d frÈ lE,a,lska n¢kak, tfyu ke;akï flfi,a fmd;= lE,a,la t;k fydog w;=,kak

lDñ imdlEug

tu ia:dkfha flfi,a fmd;a;la wdf,amkh lsÍfuka Tng mq¿jka tu ia:dkfha ;sfnk lik .;sh ke;slr.kak

ysirohg

fuhg yelshdj ;shkjd fõokdfõ uq<g f.dia th ikaisÿjkak flfi,a fmd;a;la wrf.k Tnf.a k<f,a ;ndf.k ;j fldgila wrf.k fn,af,a msáme;af;a ;nd.kak

w¾Yia i|yd

fuh w¾YIa i|yd f.dvla m%;sM,odhlhs ojig 4 mdrla fyda 5 mdrla wdidÈ; ia:dkfha úkdä 5la muK fuh w;=,a,kak