ksjdi ixj¾Ok wêldßfha isÿù we;ehs lshk remsh,a fldaá .Kkl uQ,H wl%ñl;d iïnkaOfhka mÍla‍IK mj;ajk nrm;< uq,H wl%ñl;d fiùu i|yd m;al< ckdêm;s fldñiu ysgmq ckdêm;s uyskao rdcmla‍I uy;df.a ìß| jk Ysrka;s rdcmla‍I uy;añhf.ka Bfha ^01 jeksod& m%Yak lr m%ldY ,ndf.k we;

kS;s{jreka oifokl= ud¾.fhka Ysrka;s rdcmla‍I uy;añh ckdêm;s fldñiu yuqfõ Bfha oyj,a 100 g fmkS isáhdh

ksjdi ixj¾Ok wêldßh u.ska bÈl< remsh,a tla‌fldaá mka,la‍Ihla‌ jákd ksjila‌ remsh,a ,la‍I myl uqo,lg ;u udOH iïnkaëlrK ks,Odßhdg ,ndfok f,i Ysrka;s rdcmla‍I uy;añh ksfhda. l< njg wehg tfrysj fpdaokd t,a, ù ;sfí

rdcmla‍I uy;añh úiska fuu ksfhda.h ,nd§ ;snqfKa miq.sh rcfha ksjdi ixj¾Ok weue;sjrhd f,i lghq;= l< úu,a ùrjxY uy;dg nj ckdêm;s fldñifï wdrxÑ ud¾. mejiSh

udÈfj, m%foaYfha bÈlr ;snQ fuu iqúi,a ksji i|yd Ysrka;s rdcmla‍I uy;añhf.a udOH iïnkaëlrK ks,Odßhl= f,i lghq;= lrk mqoa.,hd ,nd § ;snqfKa remsh,a ,la‍I myl uqo,la‌ nj o fy<s ù we;

fï iïnkaOfhka óg by;§ o m%ldYhla‌ ,nd.ekSug rdcmla‍I uy;añhg ckdêm;s fldñiu yuqfõ fmkS isák f,i okajd ;snqK o weh tÈk fkdmeñ‚hdh