ÿïîu lshkafka jhia fíohlska f;drj ñksiaiq urKh lrd /f.khk tfy;a f.dvla whg kj;a;.kak neß krl mqreoaolaÿïfld< f.dvla wys;lrhs lsh,d yeu;eku fmkjd fokjd, ta jf.au fi!LHg wys;lr fuu mqreoao ksid ffjoHjre ks;ru ldrHnyq, fjkjdÿïîu Tnf.a YÍrfha iEu iෛ,hlgu n,mdkjd jf.au tu.ska w;ajk wys;lr m%;sM, fndfydahs

th úfYaIfhkau Tnf.a fmky¿ j,g ydks lrkjd, ta jf.au m¾fhaIlhkag wkqj th ;uhs m%Odku fya;=j widudkH ms<sld iෛ, jefvkak
weÿu jf.a Yajikh iïnkaO frda. .kkdjlgu ÿïîu fl<skau iïnkaOhs

wo wms Tng lshkak hkafka ÿïîu ksid we;sjk fuu wys;lr m%;sM, ;rula ÿrg wju lrkak mq¿jka l%uhla .ekhs

wjYH øjH(

lyl=vq fïi ye¢ 2
bÕ=‍re uq,a
j;=r ,Sgr 1
fmd;= bj;a lr ;,d.;a iqÿ Ækq .%Eï 400
stevia l=vq .%Eï 250 ^ fnfy;anvq lvj,a j,ska .kak mq¿jka&

ilik wdldrh(

uOH m%udKfha Ndckhl oud c,h ál r;a lr.kak stevia l=vq ál tl;=lr.kak, j;=r ál kgkak .;a;g miafia wks;a øjH ál;a tl;=lr.kak
úkdä 5la ú;r ;sfhkak §,d ,sfmka wr.kak ñY%Khg isis,a fjk fokak th fnda;,hlg oud YS;lrKfha oukak

Ndú;d lrk wdldrh

?lEug miqj yd Wfoa wdydrhg l,ska fuhska fïi ye¢ 2 ne.ska wr.kak