fï f,dalfha jákdu jok kï i;=ghs' ñksidf.a mru Okh jYfhkao nqÿ oyfï i|yka fï i;=g kï ys; wrNhdu foiqjls' ysf;a i;=g ;sfí kï lho ksfrda.su;a fõ' fkdfhla fokd fkdfhla ks¾jpk bÈßm;a lrk fï i;=g ch.%yKhl§" úfkdoúul§" wruqKq me;=ï bgqùï hkd§ wjia:dj,§ fukau úfkdao pdßld .uka j,§ o we;s jk w;r m%S;su;aj isàug kï wms úiska wmsgu n,mEï l, hq;= njo u;l ;nd .; hq;=h' Tn okakjdo iEu mqoa.,hka oi fofkl=f.ka tla wfhl= udkisl wiykfhka fmf,k nj @ fï udkisl mSvkhka ksid lfha ksfrda.sNdjho ydks f.k fok nj Tn okakjdo@ fkdfhla wjia:dj, wm ieufokdu wjia:dj, udkisl msvkhg ,la jk wjia:d nyq, nj w;aoelSfukau okakd lreKls' fï ;;ajh u. yer i;=fgka isàug l, hq;af;a l=ulaoehs úYajl¾u ryia fm<la Tnyuqjg ;nñ'
ñksiqka nyq;rhla Crkafka w;S;fha Ôú;h ;=, isÿ jQ hï isoaÈhla wrNhd miq;eú,s ùuhs' ;uka wdorh lrk flfkla ;uka we; yer hdu" n,dfmdfrd;a;= iqka ùï " ;ukaf.a fyd|u hdÆfjla ;ry ùu" ne§ï mÆÿ ùï wd§ fya;=ka uq,a lr.ksñka ñksid miq;eú,s ùug fya;= ilid .kS' w;S;fha isÿ jQ foa isÿ ù yudrh' kj; w;S;h f.dia th ksjro l, fkdyels fyhska iEuúgu j¾;udkfha lghq;= ukd f,i ixúOdkh lr wkd.;h id¾:l lsÍu jvd jeo.;a fjhs' tu ksid fï ;;ajh jgydf.k nqoaêu;a f,i ;SrK f.k w;S;h .ek miq;eú,s fkdù ieuúgu j¾;udkfha ðj;a ùug W;aiql jkak'
kskao
iEu i;ajfhla ygu w;HjYH kskao isf;a iajNdjh flfrys we;s úYd, n,mEula lsÍug iu;a nj Tn fkdokakjd úh yel' meh 7)8;a w;r kskaola idudkHfhka jeäysáfhlag wjYH jk w;r fud,fha úúo m%foaYhkays l%shdldß;ajh ;o kskafoa miq jk úg wju uÜgul mj;sk ksid tu.ska l%shdYs,sj i;=fgka ;u lghq;= lr.ekSug bv ,nd foa
kskao wmg b;du;a jeo.;a' tu.ska wfma isf;a iajNdjh flfrys úYd, n,mEula we;s flf¾' idudkHfhka jeäysáfhlag meh 7)8;a w;r kskaola wjYHhs' úfYaIfhkau ;o kskafoa miq jk úg fud,fha úúo m%foaYhkays l%shdldß;ajh wju uÜgul mj;sk ksid iqjnr kskaolg miq Tng b;d l%shdYs,sj i;=fgka ;u lghq;= lr.ekSug bv ie,fia'
lEu
wm .kakd wdydr wmf.a ukfia iajNdjhg fnfyúka n,mdk nj Tn fkdokakjd úh yel' fi!LHhg ys;lr yd wys;lr jYfhka wdydr m%Odk jYfhka fnod fjka lr.; yels w;r jeä fofkl= fhduqjkafka wys;lr wdydr foigh' udkisl ;Dma;shla we;s ùugkï Tn .kakd wdydr fi!LHodhs úh hq;= w;r tu.ska Tng ksfrda.sj isàug yelshdjla ,efí'
jHdhdu
udkisl ;Dma;sh jeälrk fukau Rkd;aul is;=ú,so ÿria lrk fydafudak jk Dopamine" Norepinephrine iy serotonin hk ridhksl o%jH ksoyia ùu jHdhdu lsÍfï§ j¾Okhla isÿ lrhs' tu ksid jHdhdï lsÍu ;=,ska isref¾ yevh r|jd .ekSug muKla fkdj udkisl ;Dma;shlao f.kfoa' tu ksid úkdä 10la weú§u u.ska Tnf.a isf;a mj;sk Rkd;aul is;=ú,s u.yer .ekSug rel=,a jk nj m¾fhaIlhka úiska fidhdf.k we;'
tÈfkod ld¾hnyq, Ôú;fhka fudfyd;lg ñ§ úfkdao pdßldjl fhfokak'
Tnf.a taldldÍ ðjk rgdj Tnf.a uki jHdl=, lrhs' Tni wi;=fgkau ;nhs' tu ksid fï taldldÍ núka fudfyd;lg ñ§ Tfí .;g fukau úfõlh ,nd §ug Tfí ióm ñ;=rka iy wdorKshka iu. úfkdao pdßldjl fhfokak' th Tnj i;=áka ;eîug WmldÍ lrhs'
;ukag ióm ñ;=rka iy ;u wdorhhka iu. ld,h .; lrkak
;ukaf.a m%Yak ;ukaf.a ys;j;au ñ;=frl= iu. idlÉpd lsÍfuka Tnf.a is; ksoyia jk nj Tn okakjdo @ tu ksid yels muK Tnf.a ksoyia ld,h Tng ióm ñ;=rka iy ;u wdor”hhka iu. .; lsÍug W;aiql jkak' kùk ;dlaIkh Tiafia tkï ialhsma" f*ianqla jeks iudc cd, Tiafiao" ÿrl:k u.skao Tnf.a ióm ñ;=rka iu. ld,h .; l, yel'
Tn wid¾:l ùu .ek ÿla fkdjkak " oerE W;aidyh .ek i;=gq jkak'
iEu wid¾:l;ajhla bÈßfha id¾:l;ajhla we;s neõ u;l ;nd .kak' WodyrKhla jYfhka n,anh ksmojmq f;dauia w,ajd täika uy;d 2000la jdrhla wid¾:l jqjo lsisod Tyqf.a W;aidyh y;a fkdyf<ah' id¾:l;ajh wjidkfha§ Tyq f,djg m%ldY lf,a zzug 2000 ia ierhla jerÿfka ke" ud úÿ,s n,anhla iEÈh fkdyels wdldr 2000 la fidhd.;a;d”ZZ hkqfjks' iEu id¾:l;ajhla msgqmiu wid¾:l;ajhla ;snqK nj u;lfha ;ndf.k tu wid¾:l;ajhg fya;= jQ ndOd uevf.k bÈßhg f.dia ;u wruqKq bgq lr.ekSug hk .uk wdrïNfha ´kEu foalg uqK §ug iqodkï fjñka W;aidyh we;slr.;fyd;a tu wruqKq lrd ,`.d ùug wjYH bv m%ia;dj ,nd fohs' tu.ska Tn m%S;su;a jkq we;'
Ndjkdj iy fhda.S jHdhdu
Tn okakjdo Ndjkdj iy fhda.S jHdhdu Tn is; l=,au;a lrjk nj' ;ukaf.a wOHd;añl ÈhqKqj fukau ysf;a iekiSu Wfoid fuh uy;afia WmldÍ jk w;r ;u n,dfmdfrd;a;= iM, lr.ekSug Ndjkdj buy;a f,i WmldÍ jk nj Tn fkdokakjd úh yel'wdishd;sl iy ngysr rgj,o b;d iS.%fhka jHdma; jqKq fï Ndjkdj iy fhda.S jHdhdu ue,slula fkdue;sj y;ayod n,k fuka b,a,d isáñ' Tnf.a Ôú;h i;=áka msß b;sß f.dia ðú; ld,h mqrdu Tnj i;=áka ;nhs'
ieuúgu w;S;fha fkdj j¾;udkfha Ôj;a jkak'
ñksiqka nyq;rhla Crkafka w;S;fha Ôú;h ;=, isÿ jQ hï isoaÈhla wrNhd miq;eú,s ùuhs' ;uka wdorh lrk flfkla ;uka we; yer hdu" n,dfmdfrd;a;= iqka ùï " ;ukaf.a fyd|u hdÆfjla ;ry ùu" ne§ï mÆÿ ùï wd§ fya;=ka uq,a lr.ksñka ñksid miq;eú,s ùug fya;= ilid .kS' w;S;fha isÿ jQ foa isÿ ù yudrh' kj; w;S;h f.dia th ksjro l, fkdyels fyhska iEuúgu j¾;udkfha lghq;= ukd f,i ixúOdkh lr wkd.;h id¾:l lsÍu jvd jeo.;a fjhs' tu ksid fï ;;ajh jgydf.k nqoaêu;a f,i ;SrK f.k w;S;h .ek miq;eú,s fkdù ieuúgu j¾;udkfha ðj;a ùug W;aiql jkak'
kskao
iEu i;ajfhla ygu w;HjYH kskao isf;a iajNdjh flfrys we;s úYd, n,mEula lsÍug iu;a nj Tn fkdokakjd úh yel' meh 7)8;a w;r kskaola idudkHfhka jeäysáfhlag wjYH jk w;r fud,fha úúo m%foaYhkays l%shdldß;ajh ;o kskafoa miq jk úg wju uÜgul mj;sk ksid tu.ska l%shdYs,sj i;=fgka ;u lghq;= lr.ekSug bv ,nd foa
kskao wmg b;du;a jeo.;a' tu.ska wfma isf;a iajNdjh flfrys úYd, n,mEula we;s flf¾' idudkHfhka jeäysáfhlag meh 7)8;a w;r kskaola wjYHhs' úfYaIfhkau ;o kskafoa miq jk úg fud,fha úúo m%foaYhkays l%shdldß;ajh wju uÜgul mj;sk ksid iqjnr kskaolg miq Tng b;d l%shdYs,sj i;=fgka ;u lghq;= lr.ekSug bv ie,fia'
lEu
wm .kakd wdydr wmf.a ukfia iajNdjhg fnfyúka n,mdk nj Tn fkdokakjd úh yel' fi!LHhg ys;lr yd wys;lr jYfhka wdydr m%Odk jYfhka fnod fjka lr.; yels w;r jeä fofkl= fhduqjkafka wys;lr wdydr foigh' udkisl ;Dma;shla we;s ùugkï Tn .kakd wdydr fi!LHodhs úh hq;= w;r tu.ska Tng ksfrda.sj isàug yelshdjla ,efí'
jHdhdu
udkisl ;Dma;sh jeälrk fukau Rkd;aul is;=ú,so ÿria lrk fydafudak jk Dopamine" Norepinephrine iy serotonin hk ridhksl o%jH ksoyia ùu jHdhdu lsÍfï§ j¾Okhla isÿ lrhs' tu ksid jHdhdï lsÍu ;=,ska isref¾ yevh r|jd .ekSug muKla fkdj udkisl ;Dma;shlao f.kfoa' tu ksid úkdä 10la weú§u u.ska Tnf.a isf;a mj;sk Rkd;aul is;=ú,s u.yer .ekSug rel=,a jk nj m¾fhaIlhka úiska fidhdf.k we;'
tÈfkod ld¾hnyq, Ôú;fhka fudfyd;lg ñ§ úfkdao pdßldjl fhfokak'
Tnf.a taldldÍ ðjk rgdj Tnf.a uki jHdl=, lrhs' Tni wi;=fgkau ;nhs' tu ksid fï taldldÍ núka fudfyd;lg ñ§ Tfí .;g fukau úfõlh ,nd §ug Tfí ióm ñ;=rka iy wdorKshka iu. úfkdao pdßldjl fhfokak' th Tnj i;=áka ;eîug WmldÍ lrhs'
;ukag ióm ñ;=rka iy ;u wdorhhka iu. ld,h .; lrkak
;ukaf.a m%Yak ;ukaf.a ys;j;au ñ;=frl= iu. idlÉpd lsÍfuka Tnf.a is; ksoyia jk nj Tn okakjdo @ tu ksid yels muK Tnf.a ksoyia ld,h Tng ióm ñ;=rka iy ;u wdor”hhka iu. .; lsÍug W;aiql jkak' kùk ;dlaIkh Tiafia tkï ialhsma" f*ianqla jeks iudc cd, Tiafiao" ÿrl:k u.skao Tnf.a ióm ñ;=rka iu. ld,h .; l, yel'
Tn wid¾:l ùu .ek ÿla fkdjkak " oerE W;aidyh .ek i;=gq jkak'
iEu wid¾:l;ajhla bÈßfha id¾:l;ajhla we;s neõ u;l ;nd .kak' WodyrKhla jYfhka n,anh ksmojmq f;dauia w,ajd täika uy;d 2000la jdrhla wid¾:l jqjo lsisod Tyqf.a W;aidyh y;a fkdyf<ah' id¾:l;ajh wjidkfha§ Tyq f,djg m%ldY lf,a zzug 2000 ia ierhla jerÿfka ke" ud úÿ,s n,anhla iEÈh fkdyels wdldr 2000 la fidhd.;a;d”ZZ hkqfjks' iEu id¾:l;ajhla msgqmiu wid¾:l;ajhla ;snqK nj u;lfha ;ndf.k tu wid¾:l;ajhg fya;= jQ ndOd uevf.k bÈßhg f.dia ;u wruqKq bgq lr.ekSug hk .uk wdrïNfha ´kEu foalg uqK §ug iqodkï fjñka W;aidyh we;slr.;fyd;a tu wruqKq lrd ,`.d ùug wjYH bv m%ia;dj ,nd fohs' tu.ska Tn m%S;su;a jkq we;'
Ndjkdj iy fhda.S jHdhdu
Tn okakjdo Ndjkdj iy fhda.S jHdhdu Tn is; l=,au;a lrjk nj' ;ukaf.a wOHd;añl ÈhqKqj fukau ysf;a iekiSu Wfoid fuh uy;afia WmldÍ jk w;r ;u n,dfmdfrd;a;= iM, lr.ekSug Ndjkdj buy;a f,i WmldÍ jk nj Tn fkdokakjd úh yel'wdishd;sl iy ngysr rgj,o b;d iS.%fhka jHdma; jqKq fï Ndjkdj iy fhda.S jHdhdu ue,slula fkdue;sj y;ayod n,k fuka b,a,d isáñ' Tnf.a Ôú;h i;=áka msß b;sß f.dia ðú; ld,h mqrdu Tnj i;=áka ;nhs'
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