fhdaks m‍%foaYfhka ÿ.ola jykh ùu fndfyda ldka;djka uqyqKfok kuq;a ksy~j úoord.kakd m‍%YaKhla fndfydaúg fuhg fya;= jkafka hSiaÜ wdidok iy nelaàßhd wdidokhs wkqNj lrk wdydro hï f,ilska odhl jqj;a m‍%Odk idolh nelaàßhd fõ ÿ.ola jykh ùu ,sx.slj fndafjk frda.hla ksid fyda fhdaks wdidokhla o úh yels

wmf.a ll=,a, uqLfha iqj|la we;s fiau nelaàßhd ksid fhdaksfhao Bg wfõksl iqj|la we; fuh fjkiaù ÿ.ola f,i m;aùu .ek ;uhs wm l;d lrkafka

n,kak Tn;a fï m‍%;sl¾u lr,d - kuq;a Tn .¾NkS kï fyda wid;añl ;djhlska fmf,akï fïjd lrkak tmd

1 W¿yd,a m‍%;sl¾uh

W¿yd,a ldka;d fi!LH ioyd b;d jeo.;a T!IOhls ks;sm;d wdydrhg .ekSu fydafudak j, iunr;dj iy Tima plarh iunr lrhs tys wka;¾.;h ldka;d ,sx.sl fydafudak jk tiafg%dcka j,g iudk nj iuyr Ydl ms<sno T!IOfõ§kaf.a u;hhs

W¿yd,a fm.jQ j;=r mdkh
W¿yd,a fïi ye§ 1-2
j;=r ùÿrejla

W¿yd,a j;=r ùÿrejg oud fydÈka fmf.kak fokak fuh rd;Sarfh§ lr Wfoag fmrd ysianv j;=r mdkh lrkak Èkm;d i;s 2la muK fuh lrkak

W¿yd,a f;a
W¿yd,a fïi ye§ 1-2
j;=r ùÿrejla

W¿yd,a ál fydÈka fldgd .kak j;=r fydÈka WKqlr ;, .;a W¿yd,a tl;= lrkak fuh fydÈka jid úkdä 15*20 fmf.kak yßkak fuu mdkh WKqfjka fyda isis,iska mdkh lrkak

W¿yd,a j,ska fia§u
W¿yd,a fïi ye§ 1-2
j;=r ,Sg¾ 1

W¿yd,a j;=rg tl;= lr uo .skafka mehla muK ;ïnd .kak fuh fydÈka ksjqKq miq fuu j;=ßka Tnf.a ryia m‍%foaYh fydÈka fidaokak ojig 3-4 ierhla lrkak

.eì‚ ldka;djka fuu W¿yd,a m‍%;sl¾uh lrkak tmd ta jf.au u;l ;nd .kak uq,skau iaj,am m‍%udKhla f.k w;ayod n,d lsÍug iuyr whg wid;añl ùug mq¿jka

2 fhda.Ü m‍%;sl¾uh

fhda.Ü j, we;s ,lafgdaneis, ^lactobacillus* kï ys;lr nelaàßhdj Tnf.a wdudYfha widOk ke;s lrkjd jf.au th Tnf.a ryia m‍%foaYfha hSiaÜ widOdko wju lrhs ,lafgdaneis, fhdaksfha PH w.h ksisf,i mj;ajdf.k ÿ.o ke;s lrhs Èkm;d fhda.Ü lma 2la wdydrhg .; yelskï jvd fydohs

fhda.Ü wdf,amh

fhda.Ü fldamam ¼ - #
lmq mq¿ka PAD tlla flda iudk fohla - msßisÿ

fhda.Ü ál fldamamhlg oud mq¿ka PAD tl th ;=,g oud fydÈka fmd.jd .kak bkamiq tlshg f.k b;d uDÿj Tnf.a fhdaksfha w;=,a,kak ál fj,djlg miq fidaod yßkak ojig 3-4 ierhla lrkak

fhda.Ü j,g wid;añlkï fuh lrkak tmd

3 fílska fidavd

fílska fidavd laI‚lj fhdaksfha PH w.h iunr lrhs

fílska fidavd fïi ye§ 1-2 j;=r ùÿrejlg ñY‍% lr Èkm;d mdkh lrkak tfiau fílska fidavd fmdä fldamam # la j;=r fíiulg ñY‍% lr tys úkdä 20la muK jdäù isàuo hSiaÜ widOk ke;s lrkjd jf.au ÿ.oo ke;s lrhs

4 fmar fld<

fmar fld<j, m‍%;sTlaisldrl, m‍%;snelaàÍh .=K we;s ksid fndfyda w;S;fha isg fndfyda frda. ioyd Ndú;d lr we;

fmar fld< 8-10la
j;=r ,Sg¾ 1

j;=rg fmar fld< tl;=lr W;=rejkak j;=r m‍%udKh Nd.hla f,i wvqjk f;la W;=rjkak fydÈka ksjqKq miq fuu j;=ßka Tnf.a ryia m‍%foaYh fydÈka fidaokak ojig foierhla lrkak

5 lsß iy ly m‍%;sl¾uh

lyj, we;s m‍%;s nelaàßhd .=Kfhka nelaàßhd úkdYlr Tnf.a fhdaks m‍%foaYh ffjri widok u.ska wdrlaId lrhs

ly l=vq fïi ye§ 1
uo WKqiqï lsß úÿre 1

ly l=vq lsß j,g ñY‍% lr Èkm;d mdkh lrkak

6 iskaklaldrï m‍%;sl¾uh

iskaklaldrï uE; w;S;fha§ msßñka /qjq, lmd aftershave f,i mdúÉÑ l, fohls úIîc kdYl .=K iy nelaàßhd j¾Okh iSud lsÍug we;s yelshdj ÿ.o we;s lsÍug fya;=jk nelaàßhd úkdY lr ouhs

iskaklaldrï fïi ye§ ¼ - # j;=r iu. Èhlr fhdaksh iy ta wjg fydÈka fidaokak

by; m‍%;sl¾uh j,g wu;rj Tng iqÿÆkq, Apple Cide úkdlsß o mdúÉÑ lrkak mq¿jka iqÿÆkq ìla 1-2 ysianv Wfoag WKqiqï j;=r ùÿrejla iu. lEug .kak Apple Cide úkdlsß álla j;=r iu. ñY‍% lr fhdaksh iy ta wjg fydÈka fidaokak - wishwakarma