fld< meye;s wdydr j¾. Tnf.a ffoksl wdydr fõ,g wvx.= fkdfõ kï wou tl;= lr.kak ukao fld< meye;s wdydr j¾. Tnf.a YÍrfha nr wvq lr.ekSug odhl jk neúks tfukau fïjdfha udxY j¾. j,g jvd fyd¢ka fm%daàk yd Yla;s cklhkao nyq, jk w;r tuÕska Tnf.a mßjD;a;Sh iS>%;djho jeä lrhs
1 W¿yd,a - WKq j;=r fldamamhlg W¿yd,a fld< lSmhla oud ú10la muK ;ïndf.k fmrd ysianv mdkh lrkak fï mdkh YÍrfha we;s le,ß fõ.fhka oykh lrkq ,nhs
2 .%Ska à - WoEik ysianv .%Ska à fldamamhla mdkh lsÍu fïoh oykhg WmldÍ fõ fuhg ó me‚ yd f,uka ìxÿ lSmhla tlalr .; yel
3 fld< meye;s t<j¿ msÕdkla - n%ොfld,s, yd;jdßh, f.dajd iy ;j;a tjeks fld< meye;s t<j¿ j¾. lSmhlska hq;a t<j¿ i,dohla wdydr fõ,g tla lr .kak dressing tlla f,i uqojmq lsß yekaola muK Ndú;d lrkak
4 f.dajd hqI - f.dajd hqI fyda ;eïnQ f.dajd wdydrhg .ekSu YÍrfha nr wvq lr.ekSug odhl fõ tf,iu fuh m%;sYla;sh jvjkjd fiau fïoh oykhg;a odhl fõ
5 me< jQ uqx weg - ;ïnd fyda wuqfjka fïjd wdydrhg .ekSu nr wvqlr .ekSug odhl fõ
6 ksú;s - i;shlg foj;djla wksjd¾hfhkau ksú;s wdydr fõ,g tlalr .kak fïjdfha wvx.= jk vitamin K yd le,aishï nr wvq lr.ekSug muKla fkdj, wiaÓ j,g fukau o;a j,go jeo.;a fõ
1 W¿yd,a - WKq j;=r fldamamhlg W¿yd,a fld< lSmhla oud ú10la muK ;ïndf.k fmrd ysianv mdkh lrkak fï mdkh YÍrfha we;s le,ß fõ.fhka oykh lrkq ,nhs
2 .%Ska à - WoEik ysianv .%Ska à fldamamhla mdkh lsÍu fïoh oykhg WmldÍ fõ fuhg ó me‚ yd f,uka ìxÿ lSmhla tlalr .; yel
3 fld< meye;s t<j¿ msÕdkla - n%ොfld,s, yd;jdßh, f.dajd iy ;j;a tjeks fld< meye;s t<j¿ j¾. lSmhlska hq;a t<j¿ i,dohla wdydr fõ,g tla lr .kak dressing tlla f,i uqojmq lsß yekaola muK Ndú;d lrkak
4 f.dajd hqI - f.dajd hqI fyda ;eïnQ f.dajd wdydrhg .ekSu YÍrfha nr wvq lr.ekSug odhl fõ tf,iu fuh m%;sYla;sh jvjkjd fiau fïoh oykhg;a odhl fõ
5 me< jQ uqx weg - ;ïnd fyda wuqfjka fïjd wdydrhg .ekSu nr wvqlr .ekSug odhl fõ
6 ksú;s - i;shlg foj;djla wksjd¾hfhkau ksú;s wdydr fõ,g tlalr .kak fïjdfha wvx.= jk vitamin K yd le,aishï nr wvq lr.ekSug muKla fkdj, wiaÓ j,g fukau o;a j,go jeo.;a fõ
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