ifuys msg;g fkrd we;s jkakd jQ b;d l=vd uDÿ .eá;s bkakka jYfhka wmg yeÈkaúh yel fuu bkakka YÍrhg ydkslr fkdjqjo bkakka bj;a lsÍug ndysr w,xlrKh .ek is;k fndfyda fofkl= j¾;udkfha fm<fò

úfYaIfhkau fn,a, jeks ia:dkhl yg .kakd bkakka WodyrK fõ

tfy;a ffjoHjrhl= fj; fkdf.dia ksjfia§u fuu bkakka bj;a lr .; yels nj Tn okakjdo@ fï i|yd Tng wjYH jkafka wem,a hqIfhka ilid .;a ihsv¾ úkdlsß mu‚ ^fuh fjf&lt;omf,ka ñ,§ .l yel - Apple Cider Vinegar *

fuh Ndú;d lsÍu jvd ckm‍%sh ùug fya;= ù we;af;a lsisÿ fõokdjlska f;drj;a b;d wdrlaIdldÍ f,i;a bkakka bj;a lsÍug Bg we;s yelshdjhs fuu úkdlsß j, we;s wdï,sl;dj u.ska bkakka iys; mglh úkdY lrk w;ru, tys§ ta wjg iug lsisÿ ydkshla isÿ fkdjk w;ru ,m le<e,a iu u; b;sß fkdùuo úfYaIhls

wem,a ihsv¾ úkdlsß m‍%;sldrh bkakka bj;a lsÍug fhdod .kak whqre

1 ifuys .eá;s ^bkakka* iys; m‍%foaYh wjg inka iy uo WKqiqï c,fhka fidaod msßisÿ lr .kak

2 msßisÿ frÈ lvlska ifuys u;=msg f;;ukh bj;a jk fia fyd¢ka msiod úh,d .kak

3 o;a msßis÷ lsÍug fhdod .kq ,nk l=vd o;a lgqjl wdOdrfhka .eá;a; fiñka iqrkak fuh .eá;af;ka f,a tk f;la isÿ fkdlrkak

4 lmq mqÆka iaj,amhla f.k th , wem,a ihsv¾ úkdlsß j, fmd.jd jeämqr úkdlsß m‍%udKh bj;a jk fia fyd¢ka ñßld .kak

5 miqj fmd.jk ,o mq¿ka lene,a, .eá;a; Wv ;nd fj¿ï máhlska fj,kak

6 tla /qhla fufia ;nkakg yßkak

7 miq Èk WoEik fj¿ï máh bj; lr tu ia:dkh msßis÷ j;=frka fidaod yßkak

8 bkakka ;o meye hg yeÍ, úh,S jefgk ;=re Èk 3 la fyda 4 la fuf,iska isÿ lrkak