fndfyda h leu;s ;ukag Èÿ,k È.= ksfrda.su;a flia l<Ula ,nd .ekSugta i|yd wo fj<|fmdf,a úúO ksIamdok ;sfnkjdkuq;a tajdhska fkdfhl=;a .eg¿ u;= fjkakg mq¿jkatfy;a fuu m%Yakhg f.or§u lr .; yels ms<shï ;sfí
tu ms<shï j,g hdug fmr Tn Tfí ysiflia j,g isÿlrk ydksodhl jerÈ fudkjo lshd n,uq

wêl riakfhka ysiflia wdrlaId lr fkd.ekSu
f;; ysiflia j,g r;ajQ whka Ndú;d lsÍu
ysiflia úh,d .ekSug ;=jdh ;Èka ysfiys T;d .ekSu
fldKavh w. muKla msßu^fldKavh iïmq¾Kfhkau msßh hq;=h&
fldKavh ne£ug rn¾ nEkaâ mdúÉÑ lsÍufuuÕska fldKavh we§ug ,la fõ

fldKavh wdrlaId lr .ekSug kï (

ysiflia j, f;;ukh wdrlaId lr .ekSug lkaäIk¾ j¾.hla mdúÉÑ lrkak
fldKavh iag%ේÜ lsÍfuka miq fldKavhg wjYH ksis fmdaIKh ,nd fokak
jeämqr j;=r mdkh lrkak

ysiflia iajdNdúlj j¾Okh ùfï § wjÈ 3la ;sfí

1The Anagen stage
2The Catagen stage 
3The Telogen phase

fuf,i fldKavh iajdNdúlj j¾Okh ùfï§ fydafudak wiu;=,s;;dj mSvkh,yd kqiqÿiq wdydr rgdj ksid fldKavh jeáug;a,jeùu k;rúug;a mq¿jka

ysiflia j¾Okhg f.or§u fhÈh yels ms<shï (

¿Kq hqI (  r;= ¿Kq f.ä lsysmhla f.k b;d l=vd len,s j,g lmd thska tk hqI f.k ysia lnf,a .,ajd úkdä 15la ;nd uDÿ Ieïmq j¾.hla fhdod fidaod yßkak

wem,a hqI úkdlsß (  j;=r ,Sg¾ tllg wem,a hqI úkdlsß ñ,s ,Sg¾ 75la l,jï lr ødjKhla idod.kakTng fuh ál ld,hla ;nd .ekSug wjYH kï wem,a hqI úkdlsß  ñ,s ,Sg¾ 15lg WKq j;=r iaj,amhla tla lr .kakuq,skau Tn idudkH úÈhg ysi fidaod miqj fuu ødjKfhka iaj,amhla .,ajd fidaod yßkakñka fldKavhg §ma;shla yd ukd fmdaIKhla ,eî ysiflia j¾Okh fõ

w¾;dm,a hqI ( fuys úgñka  iS, ta yd ì nyq,j wvx.= fõw¾;dm,a len,s lsysmhla f.k thska hqI ,ndf.k ysia lnf,a .,ajd úkdä 15la ;nd uDÿ Ieïmq j¾.hla fhdod ysi fidaod yßkak

ì;a;r wdf,amh ( ì;a;r iqÿ uohla,ó me‚ f;a yekaola yd T,sõ f;,a iaj,amhla f.k ish,a, fyd¢ka l,jï lr fldKavh È.gu .,ajd ñks;a;= 20la muK ;nd uDÿ Ieïmq j¾.hla fhdod ysi fidaod yßkak

W¿ yd,a ( fuuÕska ysiflia j, j¾Kh wdrlaId lrhsW¿ yd,a iaj,amhla f.k thska m,amhla idod th ysia lnf,a yd ysiflia È.g wdf,am lr ñks;a;= 30la muK ;nd uDÿ Ieïmq j¾.hla fhdod fidaod yßkak

fykd wdf,amh ( fykd mõv¾ fldamamhlg fhda.Ü fldamam Nd.hla tl;= lr ysi flia È.g wdf,am lr uDÿ Ieïmq j¾.hla fhdod fidaod yßkak

rg ñßia ( rg ñßia f;a yekaola yd T,sõ f;,a f;a yekaola ñY% lr flia j, w.g .,ajd is;, j;=frka fidaod yßkak

wï,d ( wï,d mõv¾ f;a ye¢ 2la yd foys hqI f;a ye¢ 2la f.k ñY% lr ysia lnf,ys .,ajd fj¨‍kdhska miq WKq j;=frka fidaod yßkak

fmd,a lsß ( fmd,a lsß iaj,amhla f.k rd;%sfha ysiflia j, .,ajd miqod WoEik is;, j;=frka fidaod yßkakfuuÕska fldKavh lÈu j,ld j¾Okh lrhs

Green Tea ( Green Tea fldamamhla f.k uo riakfhka ysia lnf,a .,ajd mehla muK ;nd is;, j;=frka fidaod yßkak

iq¥re ( iqÿre iaj,amhla f.k T,sõ f;,a j, fyda t~re f;,a j, /hla fmf.kakg yer  miqod WoEik th fmrd ysiflia j, .,ajd úkdä 15la ;nd uDÿ Ieïmq j¾.hla fhdod fidaod yßkak