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01 SQUAT SIDE KICK- 25 REPS 
02 GLUTE BRIDGE - 25 REPS
03 PULSE SQUATS -25 REPS
04 CLAMSHELLS EXERCISE - 25 REPS
05 CLAMSHELLS HIGHT EXERCISE - 25 REPS
06 DONKEY KICKS EXERCISE - 25 REPS