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jHdhdu lsysmhla (

Walk the plank
Side plank reach
Leg lifting
Plank
Superman
Dive bombers

ie,lsh hq;=hs( Tn fï jHdhdu lrk úg Melissa Tng lshk foa ms,sn| wjOdkh fhduq l, hq;=hsfuu jHdhdu lrk w;r ;=r Tn yqiau .; hq;= wdldrh ms,sn| jeo.;a lreKq /ila Melissa Tng úia;r lrhs

oekau fï ùäfhda tl n,kakwfkla whg;a fnod yeÍug wu;l lrkak tmd