flfkl=f.a iskyjg n,mdk m%Odku fya;=jls o;a fom,'uQL fi!LH .ek l;d lrk úg fndfyda fofkl=g we;s .egÆjls o;a ly meye ùu'thskq;a jvd;a jeä ÿï îu"wêl fldamS mdkh"ksis mßÈ o;a fkdue§u ksid o;a j, we;s jk ly meye;s ,m hs'   kuq;a jdikdjg fuka fuu .egÆjg wm wdikakfhau fnfy;a we;'o;a j, ly ,m bj;a lsÍu fukau o;a uqÆukskau iqÿ lrùug iu;a fnfy;a Ydl lSmhla .ekhs fï lshkakg hkafka"

1'fmar fld< -  o;a j, ly meyeh mukla fkdj uqL ÿ¾.kaOh o bj;a ls‍Íug fmar fld, iu;a h'  fuu fld, fydÈka ;,d wdf,amhla idod bka o;a ue§u isÿ l, hq;=h'

2'iafg%dafnß -  fydÈka bÿkq iafg%dafnß f.k ;,d wdf,mhla ^paste& idod bka Èklg fojrla ne.ska i;shlg f;jrla o;a ue§u l, hq;=h'

3'T,Sõ$;,$fmd,a f;,a -  we;a;gu fuu f;,a j¾. oka; mú;%ldrlhla ^clenser& f,i l%shdlrhs'fuu f;,a j,ska yekaola muK f.k idudkH uqL fidaokhla ^mouth wash& f,i Ndú;d l, hq;=h'fuh WoEiklu úkdä 15)20la muk lrkak'

4'ly l=vq -   fïi yeÈ Nd.hla muk f.k c,h iaj,amhla iu. ñY% lr wdf,amhla idod bka o;a ue§u l, hq;=h'

5'fílska fidavd yd foys" - fílska fidavd fkai yekaolg fvys hqY f;a yekaola muk fhdod ñY%khla idod th o;a j, wdf,am lr úkdähla muK ;sfnkakg yer miqj fidaod yeÍu l, hq;=‍h'