flfkl=f.a iskyjg n,mdk m%Odku fya;=jls o;a fom,uQL fi!LH .ek l;d lrk úg fndfyda fofkl=g we;s .eg¨jls o;a ly meye ùuthskq;a jvd;a jeä ÿï îu,wêl fldamS mdkh,ksis mßÈ o;a fkdue§u ksid o;a j, we;s jk ly meye;s ,m hs kuq;a jdikdjg fuka fuu .eg¨jg wm wdikakfhau fnfy;a we;o;a j, ly ,m bj;a lsÍu fukau o;a uq¨ukskau iqÿ lrùug iu;a fnfy;a Ydl lSmhla .ekhs fï lshkakg hkafka,
1fmar fld< - o;a j, ly meyeh mukla fkdj uqL ÿ¾.kaOh o bj;a lsÍug fmar fld, iu;a h fuu fld, fydÈka ;,d wdf,amhla idod bka o;a ue§u isÿ l, hq;=h
2iafg%dafnß - fydÈka bÿkq iafg%dafnß f.k ;,d wdf,mhla ^paste& idod bka Èklg fojrla ne.ska i;shlg f;jrla o;a ue§u l, hq;=h
3T,Sõ$;,$fmd,a f;,a - we;a;gu fuu f;,a j¾. oka; mú;%ldrlhla ^clenser& f,i l%shdlrhsfuu f;,a j,ska yekaola muK f.k idudkH uqL fidaokhla ^mouth wash& f,i Ndú;d l, hq;=hfuh WoEiklu úkdä 15-20la muk lrkak
4ly l=vq - fïi yeÈ Nd.hla muk f.k c,h iaj,amhla iu. ñY% lr wdf,amhla idod bka o;a ue§u l, hq;=h
5fílska fidavd yd foys, - fílska fidavd fkai yekaolg fvys hqY f;a yekaola muk fhdod ñY%khla idod th o;a j, wdf,am lr úkdähla muK ;sfnkakg yer miqj fidaod yeÍu l, hq;=h
1fmar fld< - o;a j, ly meyeh mukla fkdj uqL ÿ¾.kaOh o bj;a lsÍug fmar fld, iu;a h fuu fld, fydÈka ;,d wdf,amhla idod bka o;a ue§u isÿ l, hq;=h
2iafg%dafnß - fydÈka bÿkq iafg%dafnß f.k ;,d wdf,mhla ^paste& idod bka Èklg fojrla ne.ska i;shlg f;jrla o;a ue§u l, hq;=h
3T,Sõ$;,$fmd,a f;,a - we;a;gu fuu f;,a j¾. oka; mú;%ldrlhla ^clenser& f,i l%shdlrhsfuu f;,a j,ska yekaola muK f.k idudkH uqL fidaokhla ^mouth wash& f,i Ndú;d l, hq;=hfuh WoEiklu úkdä 15-20la muk lrkak
4ly l=vq - fïi yeÈ Nd.hla muk f.k c,h iaj,amhla iu. ñY% lr wdf,amhla idod bka o;a ue§u l, hq;=h
5fílska fidavd yd foys, - fílska fidavd fkai yekaolg fvys hqY f;a yekaola muk fhdod ñY%khla idod th o;a j, wdf,am lr úkdähla muK ;sfnkakg yer miqj fidaod yeÍu l, hq;=h
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