Tn b;du;au ld¾hnyq, mqoa.,fhl= kï i;s wka;fha§ jqk;a Tng fuh isÿlrkakg mq¿jka tu Èk fol we;=,;§ ;lald,s, OdkH iy t<jÆ j¾. wkqNj lrkjdkï f.dvla fyd|hs túg úIyrK C%shdj,sh iC%Sh ùula isÿfjkjd

YÍrfha nr wvqlrk isrma tl ^rd;‍%S kskaog fmr mdkh lrkak*

j;=r ñ,s,Sg¾ 300
f,uka hqI fïiye¢ 2
fïm,a isrma fyda wem,a iqrd úkdlsß fïi yekaola
ñßia l=vq f;aye¢ 1
b.=re f;a yekaohs

fï ishÆu o‍%jH tlg wUrdf.k mdkh ilid .kak

mßjq¾;Sh C%shdj,sh iC%Sh lrk hqI mdkh ^Èkm;d WoEik wdydrhg fmr*

f,uka hqI fïiye¢ 6
;lald,s f.ä 2, diet menu, detoxify
iqÿ¿kq ìla 4
j;=r ñ,s,Sg¾ 500, weight lÈs, nutrition
whsia leg 6

by; ishÆu o‍%jH weUreï hka;‍%hla u.ska ñks;a;=jla muK Wmßu fõ.fhka wUrd.kak, meal plan, foods never eat
fuu ojia foll ld,h we;=,; iSks fkdue;sj ilia lr.;a .‍%Ska à yels ;rï mdkh lrkakg Tng mq¿jka kuq;a wkqNj l,hq;af;a OdkHh iy t<jÆ j¾. muKhs iq¿ m‍%udKhkaf.ka wkqNj lsÍugo u;l ;nd.kak