wE; w;S;fha isgu wfma lEu ri lsÍug fukau iqjo .ekaùug;a T!Iëh .=K ,eîug;a fhdod .;af;a W¿yd,ah tfiau mqrdKfha isgu úúO frda.dndO iukhg W¿yd,a wdydrhlg jvd fnfy;la f,i Ndú;d lr we;
wiSñ; .=K
isrerg wjYHu Lksc ,jK fldm¾ fmdgEishï, le,aishï, hlv, iskala, fi,skshï, jeks uQ,oarõh ,nd fohs ;hsñka, úgñka î6, fmda,sla weisÙ, rhsfndmf,aúka, ñhiSka, úgñka iS, úgñka ta, w;ska b;d fmdfydi;ah tfiau isrerg w;ahjYah fmdaIl o%jHhla jk flÈ nyq,j ;sfí
W¿yd,a .a@ï 100 l flÈ .a@ï 246 la fyda ishhg 65l jeä m%udKhla wvx.=h tfiau mafrdasàk .a@aï 23 la wvx.=h
wdydr j, g tl;= l, miq
x fuys úfYaI flÈ iys; .=Khla fya;=fjka reërfha we;s wys;lr fldf,iagfrda,a jk LDL uÜgu my; fy,hs
x tfiau wm .kakd wdydrj, we;s úI W¿yd,a u.ska wjfYdaIKh lr uyd wka;%hg ms<sld u.ska we;s úh yels
wk;=reodhl ;;ajh j,lajhs
x tfiau wdydr ud¾.fha§ úfYaI jQ ldfndayhsÙf¾Ü úfYaIhla u.ska wdydr ud¾.fha§ wdydr fydÈka leá lr fydÈka u, msglr u, noaOh we;s ùu j,ld,hs
x tfiau wdydr ud¾.fha p,k jeä lr wdydr Èrùu myiq lrhs
x fuys wvx.= ridhksl ixfhda.hla jk 4 yhsÙfrdmais whsfid,shqiSka u.ska bkaishq,Ska i%jh ksmoùu ioyd Woõ fõ ta ksid Èhjeähd frda.Skago W¿yd,a b;d .=Kodhl fõ
x tfiau fuys wvx.= flÈ u.ska wdydr ud¾.fha .aÆfldaia wjfYdaIKh wvq lrk w;r, ta u.ska reêrfha iSks m%udKh wvq lrhs
x wdhq¾fõohg wkqj wdydr fydÈka Èrjk o%jHhla fõ
x tfiau leiai yd Yajikd, m%ody ioydo jeo.;a fõ
x lsß fok uõjrekf.a lsß ksmoùugo Woõ fõ
x WK je,ÿk úg Ndú;d l, yels T!IOhls
ta ioyd W¿yd,a f;a yekaola , ó me‚ f;a yekaola, foys biau yd ñY% lr wdydrhg .; hq;=hs
x ore m%iQ;sh myiq lsÍu ioyd .¾NdIh ixfldapkh lsÍugo m%iQ; fõokdj wvq lsÍugo W¿yd,a ;eïnQ j;=r mdkh lsÍu jeo.;a fõ
x ldka;djkaf.a wd¾;j pC%fha jeämqr reêrh msgùu yd Tima fõokdj wvq lsÍugo fuh jeo.;ah
x mshhqre j, m%udKh jeä lsÍug n,dfmdfrd;a;= jk ldka;djkago W¿yd,a jeo.;ah
x l=re,E, l¿,m yd uqyqfKa iu /q,s jeàu je,elaùug wdf,amkhla f,i b;d .=Kodhl fõ
x ysi flia j¾Okhg W¿yd,a b;d jeo.;a fõ fï ioyd W¿yd,a /qhla mqrd msßisÿ fmd,af;,a j, fmd.jd wUrd ysfia wdf,am lrkak fydÈka ysi iïNdykh lrkak ke;fyd;a úkdä 20 W¿yd,a fm.jQ f;,a ál fhdod ysi uidÊ lrkak fuhska ysiflia wl,g jeàu fukau flia ;=kS ùu kj;S
fï wdldrhg úúO jQ .=Kd;aul ;;aj lsysmhlska u imsß W¿yd,a f;a yeÈ Nd.hla tla lsÍu u.ska rij;a jHxckhla ilia lr .; yelsh fï ksid uilg fojrla j;a W¿yd,a wvx.= wdydrhla .ekSug ñka miq wu;l fkdlrkak
wiSñ; .=K
isrerg wjYHu Lksc ,jK fldm¾ fmdgEishï, le,aishï, hlv, iskala, fi,skshï, jeks uQ,oarõh ,nd fohs ;hsñka, úgñka î6, fmda,sla weisÙ, rhsfndmf,aúka, ñhiSka, úgñka iS, úgñka ta, w;ska b;d fmdfydi;ah tfiau isrerg w;ahjYah fmdaIl o%jHhla jk flÈ nyq,j ;sfí
W¿yd,a .a@ï 100 l flÈ .a@ï 246 la fyda ishhg 65l jeä m%udKhla wvx.=h tfiau mafrdasàk .a@aï 23 la wvx.=h
wdydr j, g tl;= l, miq
x fuys úfYaI flÈ iys; .=Khla fya;=fjka reërfha we;s wys;lr fldf,iagfrda,a jk LDL uÜgu my; fy,hs
x tfiau wm .kakd wdydrj, we;s úI W¿yd,a u.ska wjfYdaIKh lr uyd wka;%hg ms<sld u.ska we;s úh yels
wk;=reodhl ;;ajh j,lajhs
x tfiau wdydr ud¾.fha§ úfYaI jQ ldfndayhsÙf¾Ü úfYaIhla u.ska wdydr ud¾.fha§ wdydr fydÈka leá lr fydÈka u, msglr u, noaOh we;s ùu j,ld,hs
x tfiau wdydr ud¾.fha p,k jeä lr wdydr Èrùu myiq lrhs
x fuys wvx.= ridhksl ixfhda.hla jk 4 yhsÙfrdmais whsfid,shqiSka u.ska bkaishq,Ska i%jh ksmoùu ioyd Woõ fõ ta ksid Èhjeähd frda.Skago W¿yd,a b;d .=Kodhl fõ
x tfiau fuys wvx.= flÈ u.ska wdydr ud¾.fha .aÆfldaia wjfYdaIKh wvq lrk w;r, ta u.ska reêrfha iSks m%udKh wvq lrhs
x wdhq¾fõohg wkqj wdydr fydÈka Èrjk o%jHhla fõ
x tfiau leiai yd Yajikd, m%ody ioydo jeo.;a fõ
x lsß fok uõjrekf.a lsß ksmoùugo Woõ fõ
x WK je,ÿk úg Ndú;d l, yels T!IOhls
ta ioyd W¿yd,a f;a yekaola , ó me‚ f;a yekaola, foys biau yd ñY% lr wdydrhg .; hq;=hs
x ore m%iQ;sh myiq lsÍu ioyd .¾NdIh ixfldapkh lsÍugo m%iQ; fõokdj wvq lsÍugo W¿yd,a ;eïnQ j;=r mdkh lsÍu jeo.;a fõ
x ldka;djkaf.a wd¾;j pC%fha jeämqr reêrh msgùu yd Tima fõokdj wvq lsÍugo fuh jeo.;ah
x mshhqre j, m%udKh jeä lsÍug n,dfmdfrd;a;= jk ldka;djkago W¿yd,a jeo.;ah
x l=re,E, l¿,m yd uqyqfKa iu /q,s jeàu je,elaùug wdf,amkhla f,i b;d .=Kodhl fõ
x ysi flia j¾Okhg W¿yd,a b;d jeo.;a fõ fï ioyd W¿yd,a /qhla mqrd msßisÿ fmd,af;,a j, fmd.jd wUrd ysfia wdf,am lrkak fydÈka ysi iïNdykh lrkak ke;fyd;a úkdä 20 W¿yd,a fm.jQ f;,a ál fhdod ysi uidÊ lrkak fuhska ysiflia wl,g jeàu fukau flia ;=kS ùu kj;S
fï wdldrhg úúO jQ .=Kd;aul ;;aj lsysmhlska u imsß W¿yd,a f;a yeÈ Nd.hla tla lsÍu u.ska rij;a jHxckhla ilia lr .; yelsh fï ksid uilg fojrla j;a W¿yd,a wvx.= wdydrhla .ekSug ñka miq wu;l fkdlrkak
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