w;awvx.=jg .ekSug lsÜgqhs lsh,d rdcmlaI frðufha mjq,aj, wh okakjd úmlaIfha fmdÿ wfmalaIlhd f,i tod ffu;%Smd, isßfiak uy;d fld<U kj k.r Yd,dfõ§ wdrïN l< igk úch.%yKhla njg m;aù ,nk 8 jeksodg jirla imsf¾ tod tu igfka§ ffu;%Sf.a .uka i.hd jQ fodia;r
rdð; fiakdr;ak, j;auka rcfha m%n, weue;sjrfhls weiaj,ska l;d lr we/ô tu .ufka ish¨ ;ekays uQ,sl;ajh .;a rdð; fiakdr;akhka yßhg jirlg miqj ta u;lh ms<sn|j;a j;auka wdKavqj
ms<sn|j;a Èjhsk bßod ix.%yh iuÕ l< idlÉPdj fufiah
m%Yakh- 2015 ckdêm;sjrKfha úmlaIfha fmdÿ wfmalaIlhd jQ ffu;%Smd, isßfiak uy;d ckdêm;s Oqrhg m;a ù oeka jirlg wdikak ld,hla .;ù ;sfnkjd tu wdKavqj f.dvkÕkak fndfyda fihska fjfyi uykais jQ tys fmruqK .;a m%uqLfhla jQ Tn .; jQ jirl ld,mßÉfþoh ms<sn|j ;Dma;su;ao@
ms<s;=r- fohdldrhlska ;Dma;su;a tlla wfma wdKavqfõ n,h j¾Okh ù ;sfnkjd wfkl ck;djg ,nd ÿka foaYmd,ksl iy foaYmd,ksl fkdjk iyk ms<sn| ;Dma;su;a Èk 100 rch wms iq¿;r wdKavqjla msysfgõfõ md¾,sfïka;=fõ 225 ka 45 hs wmg ysáfha tfyu fj,d wmg mq¿jka jqKd 2$3 l jeä Pkaofhka jHjia:d ixfYdaOkhla lsÍug ta jf.au ta wjqreoao b;du l,n,ldÍ wjqreoaola fkdfhla ndOd wmg t,a, jqKd rdcmlaI,df.a fydr kvh wmg úúO flfKys,slï l<d tfyu ;;a;ajhla ;sìh§ wms ue;sjrKhg .shd ta ue;sjrKfha§;a ck;dj wmg kej; ckjrula ,nd ÿkakd wms ia:djr wdKavqjla f.dvkeÕ=jd 45 ka mgka .;a; wms wo 160 fjklï .syska ;sfnkjd 2$3 lg jeä nyq;r n,hla wmg ,eî ;sfnkjd bÈßfha§ 160 ;a miqlr f.k wms ;j;a bÈßhg hkjd ;j lÜáh wmg tl;= fjkjd
wfkla me;af;ka wms 19 jeks ixfYdaOkh f.kdjd 78 b|ka wms ta i|yd wr., l<d ta;a neß jqKd úOdhl ckdêm;s Oqrfha n,;, lmamdÿ lrkak fyda wfydais lrkak wms tod mgka W;aidy l<d fujr tys m<uqjeks wêhr hgf;a wms úOdhl ckm;s Oqrfha n,;, lmamdÿ l<d ta jf.au ckdêm;sjrhd fï ckdêm;s l%uh wfydais lsÍug fmdfrdkaÿ jqKd ta wkqj ,nk 9 jeksodg md¾,sfïka;=j le|jkjd wms flá l,la ;=< tjeks iudc m%;sixialrK fukau iqnidOkhka f.kdj whjeh yryd nvq ñ, wvq l<d
m%Yakh- ta;a fujr whjeh .ek úúO fodaIdfrdamK t,a, jqKd fuf,da ryla ke;s whjehla nj lshjqKd whjeh jßka jr ixfYdaOkh lsÍu m%cd;ka;%jdoh fkdj fkdyelshdj nj lshjqKd uqo,a weue;s f.kdj whjeh fkdj fjkiau whjehla wka;sfï§ iïu; jqKq nj lshfjkjd
ms<s;=r- fuh w¨;a ixialD;shla me/‚ ixialD;sh wms w¨;ska f.kdjd 77 ka miq whjeh ;snqfKa yqÿ újdohlg muKhs f.kdmq whjeh ljodj;a weue;sjrfhla fjkia lf¾ keye f.ak whjeh wdKavq mlaIh yeuodu j¾Kkd l<d fudk jerÈ fhdackd f.kdj;a j¾Kkd l<d úmlaIh tys yeu fohgu myr .eyqjd fyd| tajg;a myr .eyeõjd tal ;uhs idudkH ixialD;sh 77 g fmr .;af;d;a wdpd¾h weka weï fmf¾rd uy;df.a whjehg wdKavq mlaIh ;=<skau úfrdaOh wdjd ta wkqj weka weï fmf¾rd uy;d ta whjeh ixfYdaOkh l<d fï jf.au whjeh w;ru.§ ixfYdaOk bÈßm;a lr ish¨ fokdf.a iydh ,nd .;a;d µS,slaia vhia nKavdrkdhl uy;d f.k wd whjehg;a ta jf.au wdKavq mlaIh we;=<skau úfrdaO;d wdjd Tyqg tu fhdackd b,a,d wia lr .kak lsõju Tyq neye lsõjd wjidkfha Tyq uqo,a weue;s Oqrfhka b,a,d wiajqKd w¨;a uqo,a weue;sjrfhla weú;a tu y~g lka§ fhdackd ixfYdaOkh lrf.k whjeh iïu; l<d
m%Yakh- t;fldg rù lreKdkdhl uy;d f.kdj whjeh f,aLkh fkfuhso fujr iïu; jqfKa@
ms<s;=r- whjeh f,aLkh f.kdfõ t;=ud iïu; lr .;af;a t;=ud tys iïmQ¾K j.lSu iy f.!rjh uqo,a weue;s;=udghs uqo,a weue;s;=udf.a;a tlÕ;dj we;sj ;uhs w.ue;s;=ud fyda ljqreka fyda fuh ixfYdaOkh lf<a t;=ud µS,slaia vhia uy;d jf.a b,a,d wiajqfKa keye uyskao rdcmlaI uy;df.a n,y;aldrjdohg mqreÿ jqKq wh fkdfhla foaj,a lshkjd we;s ta frðufha kHdh talfka lshkafka Wvq /jq, ;sfhkak ´k weÕ m; ;sfhkak ´k
m%Yakh- ta ksoyia rdcHh yokak meje;s wdKavqfjka bj;a jk úg nhla ys;=fKa keoao@ merÿfKd;a fudkjd fjhso lshk nh Tn,dg oekqfKa keoao@
ms<s;=r- meyeÈ,sju ;snqKd yenehs Th nh lshk foh ug Bg l,skq;a oekS ;snqKd úch l=udr;=x. >d;kh jqKd wms uyck mlaIh yooa§, taldka;fhkau wmj urhs lsh,d ys;=jd fojrla fndaïn jegqKd m<uq j;dfõ fndaïn jeÈ, frday,g .kakd úg mhsmamhlska f,a jelaflfrkjd jf.a uf.a kdia j,ska f,a .,ñka ;snqKd ud urKfha nh w;aú| ;snqKd
úYd, NSIKhla fujr ckdêm;sjrKfha§;a wms oelald úYd, mSvkhla wmg ;snqKd wmg ú;rla fkdfõ wfma orejkag, Nd¾hdjkag yefudagu ta nh iy mSvkh ;snqKd ffu;%Smd, uy;d we;=¿ wms yefudaf.kau m%ldY .;a;d orejkaf.kq;a .;a;d lrkak mq¿jka ish¨ foa ta wh l<d merÿfKd;a wms oekf.k ysáhd b;du;au fyd| ;;a;ajh ;uhs ysr ueÈßh ke;akï wä 8 la hgg hkak n,df.k wms ysáfha fudlo ir;a fµdkafialdg i,lmq yeá wms oelaldfka fojeks j;dj Bg;a jvd oreKq jk nj wms okakjfka ta ´kEu fohlg wms ys; yodf.k ysáhd
ta;a j;auka ckdêm;s;=udf.a ysf;a kï mqxÑu nhlaj;a tod ;snqfKa keye fndfydau ir, úÈyg ;uhs Tyq ysáfha wmsg ;snqKq nhj;a Tyqg ;snqfKa keye wms ySfkkq;a nh jqKd th ;uhs ud ckdêm;sjrhd ;=< oelal úfYaIu wx.h ;ksfhka yß fï igkg nyskak wd;au Yla;shla Tyqg ;snqKd fudlo Tyq fï ms<sn|j Tyqf.a mjq,;a iu. l;d lrf.k ;snqKd ta;a ug ta yelshdj ;snqfKa keye Tyq Tyqf.a Nd¾hdj;a orejka fofokdj;a ldurhg le|jd fï .ek l;d lrf.k ;snqKd ìß| iy orejka fofokd wdKavqj .ek ta jk úg;a fndfyda l,lsÍfuka isáfha ta ;u mshdg lrk wlghq;=lï ms<sn|j ˜;d;a;d fï ;Skaÿj .kak merÿk;a lula keye Tn fï wdKavqjg úreoaOj t<shg nyskak merÿfKd;a ;d;a;j ysf¾ oudù ysf¾§ ;d;a;d ñh .sfhd;a wms;a ji l=mamshla wrf.k ;=kafok;a tlalu uefrkjd˜ lsh,d orejka iy ìß| ffu;%Smd, uy;dg lshd ;snqKd tfyu oreKq úÈyg ;uhs Tjqka tu ;Skaÿ .;af;a ta ;Skaÿj u; ;uhs Tyq b;d ir,j ;u ;SrKh .;af;a
yenehs uu uf.a mjq,g;a ryis.;j ;uhs fuu l%shd ud¾. .;af;a ksjfia my< ud,hg weú;a we÷u;a we|f.k hkak yooa§ ;uhs uu uf.a ìß|g fï .ek lsõfõ yenehs wms Èkhs lsh,d ljqrej;a ta fj,dfõ ys;=fõ keye wfma ue;sjrK jHdmdrh mgka .kak fldg;a ys;=fõ keye wka;su i;s fofla ;uhs ch.%yKh lrhs lshk bÕs ,enqfKa ta;a fldïmshqg¾ ð,a udÜ mjd ;sfnk njg lshjqKq ksid ta fjkqfjkao wms iQodkï jqKd ch.%yKh lrhs lsh, lsisu iy;slhla fkd;snqK;a tod ta hq.fha wms ta foh l< hq;=ju ;snqKd tfyu fkdl<d kï ux rdð; fkdfõ uf.a foaYmd,k b;sydihu tfia fkdl<d kï úkdYhs
m%Yakh- tu ckdêm;sjrKfha úmlaIfha wfmalaIlhd f,i bÈßm;a ùug kshñ;j isáfha rks,a úl%uisxy uy;dhs Tyq tu Pkao igkg bÈßm;a fkdjqfKa mrÈhs lshk nhgo@ ke;akï Tyq we;a;gu tu wjia:dj fmdÿ wfmalaIlhdg mß;Hd. l<do@
ms<s;=r- mß;Hd.hla we;a;gu Tyq fowdldrhl mß;Hd.hla tys§ isÿl<d t;=ud tlal wjidk fudfydf;a§;a ud ta ms<sn| idlÉPd l<d wjika meh 48 ;=< ;uhs fï iudc úma,jh isÿjqfKa ta nj rks,a úl%uisxy uy;d miqj m%ldY lr ;snqKd Tyqf.a lem lsÍu fukau Bg úreoaOj mlaIh ;=<ska tk uyd úYd, úfrdaOhg uqyqK §ug;a Tyqg isÿjqKd fudlo Tyqj fï Pkaohg hj,d mroaojkak iQodkï jqKq lÜáhla mlaIh we;=f<u isáhd Tjqka mq¿jka ;rï W;aidy lf<a rks,a úl%uisxy uy;dj fï igkg bÈßm;a lrkakghs Tjqka w,xldr ,iaik jdlH lsõjd È.ska È.gu n,mEï l<d tu úfrdaOh mrdo lr .kak mq¿jka fõúo lshk m%Yakh rks,a úl%uisxy uy;dg ;snqKd fudlo .sh ief¾ Tyq ;=kajeks wfmalaIlfhl=g tu wjia:dj §,d mrdch ù ;snqKd ta ksid we;a;gu Tyqg m%Yakh ù ;snqfKa fï moúh w;ayeÍu fkdfõ fï n,fõ. oukh lr .kak mq¿jka fõúo lshk m%Yakhhs fojeks jrg;a ;=kajeks wfmalaIlhl=g mlaIh ;=< ;ekla yokak mq¿jka fõúo lshk m%Yakh Tyqg ;snqKd
m%Yakh- wdKavqfjka wms ;j .kakjd uu o;a fodia;r flfkla ta ksid l=Üguu tl mdr .,jkafka keye tlska tl ;uhs .,jkafka ta úÈyg wdKavqfõ bkak wh tlska tl t<shg .kakjd lsh,d Tn tod ue;sjrK jHdmdrfha§ mejeiqjd ljqo ta wh@ tfyu tkak b|,d fkdmeñ‚fha wdKavqfjka n,mEï t,a, jqKq ksido@
ms<s;=r- rdÔ, Thd hkafka ke;akï ux ;ksfhka yß hkj hQtkamS tlg yß hkjd lshd lKavdhula lsõjd fldfya .sh;a uqka tlal kï bkafk keye lsh,;a lsõjd yenehs tfyu lshmq flkd wdfõ keye t;fldg ;j tlaflfkla ysáhd ljoo rdð; whshd fïl lrkafka, fudlo mrlal= lsh,d weyeõjd ux lsõjd l,n, fjkafka ke;=j bkak yeu fohgu ld,hla ;sfnkjd lsh,d yenehs ta ;rï l,nf,ka ysáh lÜáh;a wdfõ keye ta jf.a úYd, msßila ysáhd
yenehs ;j lÜáhla wo;a lshkjd tod l;d lrd kï wms;a tkj lsh,
tfyu kï wmg óg jvd msßila uq,a wjia:dfõ§u .kak ;snqKd jßka jr tkfldg, miqj tkfldg tkak wudrehs ta whg wd;auYla;sh ,nd§u ;uhs wms lf<a ta jf.au ta foaj,a b;du ryis.;j lsÍu ;uhs Bg;a jvd wudre ld¾hh jqfKa úfYaIfhka rdcH T;a;= fiajdjkaj,g fydfrka ta foaj,a l< hq;=j ;snqK
m%Yakh- úmlaI kdhl;=ud fmdÿ wfmalaIl;=ud iy yssgmq ckdêm;ssksh w;r w;rueÈhd jqfKa Tn ;=ud fï ;=kalÜgqfõ lmqlu lf<a Tn;=ud úúO u;jdo oerE fï wh tl u;hlg .ekSSfï§ .eg¨ mek keÕKq wjia:d ;sssssnqfKa keoao@
ms<ss;=r- keye m%Odk jYfhkau wms yefudau tl m%;ssm;a;suh ldrKdjla u; ne£ isáhd thg hg;aj yeu foau isÿjqKd yeu .eg¨jlau thg hgm;a jqKd fmdÿ wruqKq n,j;a jqKd th bÈßhg wdjd cd;ssfha msKg mriamr;d hg .shd
yenehs ffu;%Smd, isssßfiak uy;d ckm;sjrK wfmalaIlhd fkdjqK;a t<shg nyskak iQodkñka ysáfha ta;a Tyq wfmalaIl;ajh b,a¨fõ keye uu ;uhs Tyqj wfmalaIl;ajhg fhdackd lf<a fudlo m<uq idlÉPdj wjidkfha rks,a úl%uisxy uy;d fmdÿ wfmalaIlhdg fhdackd lf<a udjhs ˜rdð;, Thd fmdÿ wfmalaIlhd f,i tkak lsh,d rks,a úl%uisxy uy;d uf.ka b,a,d isáhd fudlo Thdg ish¨u iq¿ Pkao ;ssfnkjd Y%S ,xld iy hQtkamS Pkao .kak lsh,d˜ t;=ud ug lsõjd
ux ta fõ,dfõ§ rks,a úl%uisxy uy;dg m%ldY l<d ˜úmlaI kdhl;=uks, fu;ek§ jeä jYfhka jeo.;a fjkafka isxy, fn!oaO Pkaohs fudlo iq¿ ck Pkao fldfydu;a wmg tkjd tal iq¿ ck;djg tfrysj uyskao l< wmrdO ksid wmg ,efnk fohla talg uu tkak ´k keye wvqu ;rfï isxy, fn!oaO Pkao 50 g 50 fyda .kak wjYHhs ta i|yd uu fyd| wfmalaIlfhla f.akakï˜ lsh,d úl%uisxy uy;dg ux fmdfrdkaÿ jqKd yenehs ljqo lsh,d lsõfõ keye tfia Tyqg fmdfrdkaÿ jQ uu ffu;%Smd, uy;d uqK.eiqKd
˜fvdlag¾,d lshkjd kï fï fõ,dfõ ux ´ku fohlg ,Eia;shs˜ lsh,d ffu;%Smd, uy;d lsõjd ˜ug tÉpr m%Yakhla keye yenehs udj m%Yakhla lr .kak;a tmd uf.a wfmalaIl;ajh m%Yakhla lr .kak;a tmd˜ lsh,d Tyq lsõjd ux fï m‚úvh lsõjyu rks,a úl%uisxy uy;d uú;hg m;a jqKd
˜thd mlaIfha f,alïfka rdð; lsh,d úl%uisxy uy;d lsõjd ux lsõjd tal ;uhs t;=uj odkafkaa iNdm;sg tfrysj f,alï flfkla lsh,d uu lsõjd Bg miafia úl%uisxy uy;d weyeõjd fïl iy;slo lsh,d Tyq óg tlÕo lsh,d@ ux lsõjd Tõ lsh,d˜ ffu;%Smd, isßfiak uy;d fï i|yd tlÕ nj úl%uisxy uy;dg lsõj;a ffu;%S fï igkg tlÕ fõúo lshk tl ms<sn| úl%uisxy uy;dg m%Yakhla ;snqKd pkaøsld ue;sksh;a ug ta .ek lsõjd ˜rdð; fuhdj kï ug Iqj¾ keye fudlo fuhd fï lsis .dKla ke;sj bkafka ug kï fuhd t<shg nyskjd lsh,d fmakafka keye˜ lsh,d pkaøsld ue;sksh;a lsõjd uf.a by fud< r;ajqKd ux jydu .syska Tyqj yuq jqKd ta fyg wdKavqfjka t<shg tkak ;sìh§hs uu hk úg;a Tyq fndfydu ieye,a¨fjka ysáhd uu weyeõjd ˜fudflda ffu;%S oeka lrkafka lsh,d˜ t;fldg lsõjd ˜wms nysuq fvdlag¾˜ lsh,d ux weyqjd ˜nysuq lshkafka˜
˜nysuq, fyg nysuq˜ lsõjd tfyu lsh,d Tyq lsõjd ´k kï ux fyg ;ksfhka nyskakï fvdlag¾ b;=re lÜáhj;a tl;= lr f.k miafia tkak lsh,d lsõjd tÈk ;uhs Tyq ms<sn|j wmg iaÓr woyila ,enqfKa
m%Yakh- rdcH iïm;a fld,a,ldmq wh Èk 100 la we;=<; fldgq lrkjd uyck uqo,a fld,a, ldmq wdKavqfõ f,dlalkag o~qjï fokjd lsh,d Tn;=ud we;=¿ ish¨ msßi ckm;sjrK fõÈldfõ§ ck;djg fmdfrdkaÿ ÿkakd ta;a ta fmdfrdkaÿ jirla .; fj,d;a ;ju bgq lr,d keye
ms<s;=r^- t;k ;uhs wfma ;ssfnk ÿ¾j,lu ta .ek wmg;a ysf;a f,dl= miq ;eú,a,la ;sfnkjd ck;djg;a ;sfnkjd wms Èkqjg miqj ck;dj wfmka we;a;gu b,a¨fõ mßmamq ñ, wvq lrkak fkdfõ riaidj,a b,a¨fõ keye lsõfõ fï fydrehs, ñkSurefjdhs, uxfld,a,lrefjdhs jydu w;awvx.=jg .kak lsh,hss ysf¾ odkak lsh,hs tal ;uhs ck;dj n,dfmdfrd;a;=fjka ysáfha ´kEu taldêm;sshl= mrdo jk úg we;s jk ck;d Ñka;kh ;uhs ta ta;a oeka Tjqkaf.a w;awvx.=jg .ekSfï ld,mßÉfþoh <xfjñka mj;skjd fï wh isx.mamQrefõ iy iaúiag¾,ka;fha nexl=j, ;ekam;a l< l¿ i,a,s ms<sn|j wmg fy<sorõ lsÍug ta rgj,a ;Skaÿjla wrf.k ;sfnkjd ta .sKqïj, úia;r wmg weú,a,d ;sfnkjd rdcmlaI frðufha mjqf,a wh ta yryd okakjd ;uka w;awvx.=jg .ekSu lsÜgqhs lsh,d oeka ta wh l,n, fj,d ;sfnkjd ta ksid fï wh rchg úreoaOj fudkjd yß lr,d fyda rch ÿ¾j, lr,d fyda ;ukaf.a wkd.;h wdrlaId lr .ekSug lghq;= lrdú kuq;a wjidkfha§ ch.%yKh lrkafka ck;dj ñi Th tla mqoa.,hl=j;a fkdfõ
m%Yakh - ta;a Tn;=ud,d fï jeg,Sï lsÍug msysgqjd we;s tµa iS whs ã h fm!oa.,sl fldaka;r msßuyk wdh;khla njg m;aj we;s njg fpdaokd ;sfnkjd
ms<s;=r - ta l;dj;a taf.d,af,dfka lshkafka ta wh ljqrej;a fydrlï lr,;a keye ñkS ur,;a keye ;dcqãka ;dcqãkaju urd f.k ;sfnkjd vqndhs yd isx.mamQre .sKqïj, thd,f.a kñka ljqfoda i,a,s od,d ;sfnkjd
tlake,sf.dv tlake,ssf.dvju w;=reoka lrf.k ;sfnkjd yenehs iðka jdia fyd| lg W;a;rhla ÿkakd ta mÍlaIK ;ju bjr jqfKa keye Èk jljdkq iy ish¨ o;a; iuÕ f;dr;=re ta lgW;a;rj, ;sfnkjd tajd keye lshkak neyefka
m%Yakh - Tn;=udg ckdêm;sjrhd úfYaI ie,ls,a,la f.!rjhla olajkjd ta jf.au pïmsl weue;s;=udg fudllao fï ryi wfkla weue;sjrekag ke;s f<x.;=lula Tn;=ud,g ckdêm;sjrhd olajkafka wehs@
ms<s;=r - wdKavqfjka bj;a ùu i|yd ckdêm;sjrhd;a uu;a tu ;Skaÿj .;a;d pïmsl weue;s;=ud wmg iïnkaO jqfKa Bg miqjhs pïmsl weue;s;=ud úYd, jevfldgila fï wdKavqj msysgqùu i|yd bgq l<d ue;sjrKh meje;afjk ld,fha Wfoa 500 g ;uhs pïmsl weue;s;=ud,d wfma mq;d we;=¿ lñgqj jev mgka .;af; m%;sm;a;s m%ldYh ye§fï§ pïmsl weue;s;=ud úYd, odhl;ajhla ÿkakd kuq;a uq,§ fï igkg fn,a, fokak ysáfha uu;a, ffu;%Smd, weue;s;=u;a muKhs t;=udu lshkjd, ta ojia lsysmh ug kï ljodj;a Ôúf;a wu;l fjkafka keye lsh,d ta lshkafka t;=udg udj wu;l lrkak;a neye fudlo wms fokakd tlg oxf.ähg hkak wdmq fokafkla wms tl, lEfõ, ìõfõ ksod .;af;a ld¾ tfla ie,iqï ilia lf<a m%;sm;a;s .ek ;Skaÿ ;SrK .;af;a ld¾ tfla ta ksid wfma ne£ï m%n,hs
idlÉPd lf<a - l=Idka iqnisxy
rdð; fiakdr;ak, j;auka rcfha m%n, weue;sjrfhls weiaj,ska l;d lr we/ô tu .ufka ish¨ ;ekays uQ,sl;ajh .;a rdð; fiakdr;akhka yßhg jirlg miqj ta u;lh ms<sn|j;a j;auka wdKavqj
ms<sn|j;a Èjhsk bßod ix.%yh iuÕ l< idlÉPdj fufiah
m%Yakh- 2015 ckdêm;sjrKfha úmlaIfha fmdÿ wfmalaIlhd jQ ffu;%Smd, isßfiak uy;d ckdêm;s Oqrhg m;a ù oeka jirlg wdikak ld,hla .;ù ;sfnkjd tu wdKavqj f.dvkÕkak fndfyda fihska fjfyi uykais jQ tys fmruqK .;a m%uqLfhla jQ Tn .; jQ jirl ld,mßÉfþoh ms<sn|j ;Dma;su;ao@
ms<s;=r- fohdldrhlska ;Dma;su;a tlla wfma wdKavqfõ n,h j¾Okh ù ;sfnkjd wfkl ck;djg ,nd ÿka foaYmd,ksl iy foaYmd,ksl fkdjk iyk ms<sn| ;Dma;su;a Èk 100 rch wms iq¿;r wdKavqjla msysfgõfõ md¾,sfïka;=fõ 225 ka 45 hs wmg ysáfha tfyu fj,d wmg mq¿jka jqKd 2$3 l jeä Pkaofhka jHjia:d ixfYdaOkhla lsÍug ta jf.au ta wjqreoao b;du l,n,ldÍ wjqreoaola fkdfhla ndOd wmg t,a, jqKd rdcmlaI,df.a fydr kvh wmg úúO flfKys,slï l<d tfyu ;;a;ajhla ;sìh§ wms ue;sjrKhg .shd ta ue;sjrKfha§;a ck;dj wmg kej; ckjrula ,nd ÿkakd wms ia:djr wdKavqjla f.dvkeÕ=jd 45 ka mgka .;a; wms wo 160 fjklï .syska ;sfnkjd 2$3 lg jeä nyq;r n,hla wmg ,eî ;sfnkjd bÈßfha§ 160 ;a miqlr f.k wms ;j;a bÈßhg hkjd ;j lÜáh wmg tl;= fjkjd
wfkla me;af;ka wms 19 jeks ixfYdaOkh f.kdjd 78 b|ka wms ta i|yd wr., l<d ta;a neß jqKd úOdhl ckdêm;s Oqrfha n,;, lmamdÿ lrkak fyda wfydais lrkak wms tod mgka W;aidy l<d fujr tys m<uqjeks wêhr hgf;a wms úOdhl ckm;s Oqrfha n,;, lmamdÿ l<d ta jf.au ckdêm;sjrhd fï ckdêm;s l%uh wfydais lsÍug fmdfrdkaÿ jqKd ta wkqj ,nk 9 jeksodg md¾,sfïka;=j le|jkjd wms flá l,la ;=< tjeks iudc m%;sixialrK fukau iqnidOkhka f.kdj whjeh yryd nvq ñ, wvq l<d
m%Yakh- ta;a fujr whjeh .ek úúO fodaIdfrdamK t,a, jqKd fuf,da ryla ke;s whjehla nj lshjqKd whjeh jßka jr ixfYdaOkh lsÍu m%cd;ka;%jdoh fkdj fkdyelshdj nj lshjqKd uqo,a weue;s f.kdj whjeh fkdj fjkiau whjehla wka;sfï§ iïu; jqKq nj lshfjkjd
ms<s;=r- fuh w¨;a ixialD;shla me/‚ ixialD;sh wms w¨;ska f.kdjd 77 ka miq whjeh ;snqfKa yqÿ újdohlg muKhs f.kdmq whjeh ljodj;a weue;sjrfhla fjkia lf¾ keye f.ak whjeh wdKavq mlaIh yeuodu j¾Kkd l<d fudk jerÈ fhdackd f.kdj;a j¾Kkd l<d úmlaIh tys yeu fohgu myr .eyqjd fyd| tajg;a myr .eyeõjd tal ;uhs idudkH ixialD;sh 77 g fmr .;af;d;a wdpd¾h weka weï fmf¾rd uy;df.a whjehg wdKavq mlaIh ;=<skau úfrdaOh wdjd ta wkqj weka weï fmf¾rd uy;d ta whjeh ixfYdaOkh l<d fï jf.au whjeh w;ru.§ ixfYdaOk bÈßm;a lr ish¨ fokdf.a iydh ,nd .;a;d µS,slaia vhia nKavdrkdhl uy;d f.k wd whjehg;a ta jf.au wdKavq mlaIh we;=<skau úfrdaO;d wdjd Tyqg tu fhdackd b,a,d wia lr .kak lsõju Tyq neye lsõjd wjidkfha Tyq uqo,a weue;s Oqrfhka b,a,d wiajqKd w¨;a uqo,a weue;sjrfhla weú;a tu y~g lka§ fhdackd ixfYdaOkh lrf.k whjeh iïu; l<d
m%Yakh- t;fldg rù lreKdkdhl uy;d f.kdj whjeh f,aLkh fkfuhso fujr iïu; jqfKa@
ms<s;=r- whjeh f,aLkh f.kdfõ t;=ud iïu; lr .;af;a t;=ud tys iïmQ¾K j.lSu iy f.!rjh uqo,a weue;s;=udghs uqo,a weue;s;=udf.a;a tlÕ;dj we;sj ;uhs w.ue;s;=ud fyda ljqreka fyda fuh ixfYdaOkh lf<a t;=ud µS,slaia vhia uy;d jf.a b,a,d wiajqfKa keye uyskao rdcmlaI uy;df.a n,y;aldrjdohg mqreÿ jqKq wh fkdfhla foaj,a lshkjd we;s ta frðufha kHdh talfka lshkafka Wvq /jq, ;sfhkak ´k weÕ m; ;sfhkak ´k
m%Yakh- ta ksoyia rdcHh yokak meje;s wdKavqfjka bj;a jk úg nhla ys;=fKa keoao@ merÿfKd;a fudkjd fjhso lshk nh Tn,dg oekqfKa keoao@
ms<s;=r- meyeÈ,sju ;snqKd yenehs Th nh lshk foh ug Bg l,skq;a oekS ;snqKd úch l=udr;=x. >d;kh jqKd wms uyck mlaIh yooa§, taldka;fhkau wmj urhs lsh,d ys;=jd fojrla fndaïn jegqKd m<uq j;dfõ fndaïn jeÈ, frday,g .kakd úg mhsmamhlska f,a jelaflfrkjd jf.a uf.a kdia j,ska f,a .,ñka ;snqKd ud urKfha nh w;aú| ;snqKd
úYd, NSIKhla fujr ckdêm;sjrKfha§;a wms oelald úYd, mSvkhla wmg ;snqKd wmg ú;rla fkdfõ wfma orejkag, Nd¾hdjkag yefudagu ta nh iy mSvkh ;snqKd ffu;%Smd, uy;d we;=¿ wms yefudaf.kau m%ldY .;a;d orejkaf.kq;a .;a;d lrkak mq¿jka ish¨ foa ta wh l<d merÿfKd;a wms oekf.k ysáhd b;du;au fyd| ;;a;ajh ;uhs ysr ueÈßh ke;akï wä 8 la hgg hkak n,df.k wms ysáfha fudlo ir;a fµdkafialdg i,lmq yeá wms oelaldfka fojeks j;dj Bg;a jvd oreKq jk nj wms okakjfka ta ´kEu fohlg wms ys; yodf.k ysáhd
ta;a j;auka ckdêm;s;=udf.a ysf;a kï mqxÑu nhlaj;a tod ;snqfKa keye fndfydau ir, úÈyg ;uhs Tyq ysáfha wmsg ;snqKq nhj;a Tyqg ;snqfKa keye wms ySfkkq;a nh jqKd th ;uhs ud ckdêm;sjrhd ;=< oelal úfYaIu wx.h ;ksfhka yß fï igkg nyskak wd;au Yla;shla Tyqg ;snqKd fudlo Tyq fï ms<sn|j Tyqf.a mjq,;a iu. l;d lrf.k ;snqKd ta;a ug ta yelshdj ;snqfKa keye Tyq Tyqf.a Nd¾hdj;a orejka fofokdj;a ldurhg le|jd fï .ek l;d lrf.k ;snqKd ìß| iy orejka fofokd wdKavqj .ek ta jk úg;a fndfyda l,lsÍfuka isáfha ta ;u mshdg lrk wlghq;=lï ms<sn|j ˜;d;a;d fï ;Skaÿj .kak merÿk;a lula keye Tn fï wdKavqjg úreoaOj t<shg nyskak merÿfKd;a ;d;a;j ysf¾ oudù ysf¾§ ;d;a;d ñh .sfhd;a wms;a ji l=mamshla wrf.k ;=kafok;a tlalu uefrkjd˜ lsh,d orejka iy ìß| ffu;%Smd, uy;dg lshd ;snqKd tfyu oreKq úÈyg ;uhs Tjqka tu ;Skaÿ .;af;a ta ;Skaÿj u; ;uhs Tyq b;d ir,j ;u ;SrKh .;af;a
yenehs uu uf.a mjq,g;a ryis.;j ;uhs fuu l%shd ud¾. .;af;a ksjfia my< ud,hg weú;a we÷u;a we|f.k hkak yooa§ ;uhs uu uf.a ìß|g fï .ek lsõfõ yenehs wms Èkhs lsh,d ljqrej;a ta fj,dfõ ys;=fõ keye wfma ue;sjrK jHdmdrh mgka .kak fldg;a ys;=fõ keye wka;su i;s fofla ;uhs ch.%yKh lrhs lshk bÕs ,enqfKa ta;a fldïmshqg¾ ð,a udÜ mjd ;sfnk njg lshjqKq ksid ta fjkqfjkao wms iQodkï jqKd ch.%yKh lrhs lsh, lsisu iy;slhla fkd;snqK;a tod ta hq.fha wms ta foh l< hq;=ju ;snqKd tfyu fkdl<d kï ux rdð; fkdfõ uf.a foaYmd,k b;sydihu tfia fkdl<d kï úkdYhs
m%Yakh- tu ckdêm;sjrKfha úmlaIfha wfmalaIlhd f,i bÈßm;a ùug kshñ;j isáfha rks,a úl%uisxy uy;dhs Tyq tu Pkao igkg bÈßm;a fkdjqfKa mrÈhs lshk nhgo@ ke;akï Tyq we;a;gu tu wjia:dj fmdÿ wfmalaIlhdg mß;Hd. l<do@
ms<s;=r- mß;Hd.hla we;a;gu Tyq fowdldrhl mß;Hd.hla tys§ isÿl<d t;=ud tlal wjidk fudfydf;a§;a ud ta ms<sn| idlÉPd l<d wjika meh 48 ;=< ;uhs fï iudc úma,jh isÿjqfKa ta nj rks,a úl%uisxy uy;d miqj m%ldY lr ;snqKd Tyqf.a lem lsÍu fukau Bg úreoaOj mlaIh ;=<ska tk uyd úYd, úfrdaOhg uqyqK §ug;a Tyqg isÿjqKd fudlo Tyqj fï Pkaohg hj,d mroaojkak iQodkï jqKq lÜáhla mlaIh we;=f<u isáhd Tjqka mq¿jka ;rï W;aidy lf<a rks,a úl%uisxy uy;dj fï igkg bÈßm;a lrkakghs Tjqka w,xldr ,iaik jdlH lsõjd È.ska È.gu n,mEï l<d tu úfrdaOh mrdo lr .kak mq¿jka fõúo lshk m%Yakh rks,a úl%uisxy uy;dg ;snqKd fudlo .sh ief¾ Tyq ;=kajeks wfmalaIlfhl=g tu wjia:dj §,d mrdch ù ;snqKd ta ksid we;a;gu Tyqg m%Yakh ù ;snqfKa fï moúh w;ayeÍu fkdfõ fï n,fõ. oukh lr .kak mq¿jka fõúo lshk m%Yakhhs fojeks jrg;a ;=kajeks wfmalaIlhl=g mlaIh ;=< ;ekla yokak mq¿jka fõúo lshk m%Yakh Tyqg ;snqKd
m%Yakh- wdKavqfjka wms ;j .kakjd uu o;a fodia;r flfkla ta ksid l=Üguu tl mdr .,jkafka keye tlska tl ;uhs .,jkafka ta úÈyg wdKavqfõ bkak wh tlska tl t<shg .kakjd lsh,d Tn tod ue;sjrK jHdmdrfha§ mejeiqjd ljqo ta wh@ tfyu tkak b|,d fkdmeñ‚fha wdKavqfjka n,mEï t,a, jqKq ksido@
ms<s;=r- rdÔ, Thd hkafka ke;akï ux ;ksfhka yß hkj hQtkamS tlg yß hkjd lshd lKavdhula lsõjd fldfya .sh;a uqka tlal kï bkafk keye lsh,;a lsõjd yenehs tfyu lshmq flkd wdfõ keye t;fldg ;j tlaflfkla ysáhd ljoo rdð; whshd fïl lrkafka, fudlo mrlal= lsh,d weyeõjd ux lsõjd l,n, fjkafka ke;=j bkak yeu fohgu ld,hla ;sfnkjd lsh,d yenehs ta ;rï l,nf,ka ysáh lÜáh;a wdfõ keye ta jf.a úYd, msßila ysáhd
yenehs ;j lÜáhla wo;a lshkjd tod l;d lrd kï wms;a tkj lsh,
tfyu kï wmg óg jvd msßila uq,a wjia:dfõ§u .kak ;snqKd jßka jr tkfldg, miqj tkfldg tkak wudrehs ta whg wd;auYla;sh ,nd§u ;uhs wms lf<a ta jf.au ta foaj,a b;du ryis.;j lsÍu ;uhs Bg;a jvd wudre ld¾hh jqfKa úfYaIfhka rdcH T;a;= fiajdjkaj,g fydfrka ta foaj,a l< hq;=j ;snqK
m%Yakh- úmlaI kdhl;=ud fmdÿ wfmalaIl;=ud iy yssgmq ckdêm;ssksh w;r w;rueÈhd jqfKa Tn ;=ud fï ;=kalÜgqfõ lmqlu lf<a Tn;=ud úúO u;jdo oerE fï wh tl u;hlg .ekSSfï§ .eg¨ mek keÕKq wjia:d ;sssssnqfKa keoao@
ms<ss;=r- keye m%Odk jYfhkau wms yefudau tl m%;ssm;a;suh ldrKdjla u; ne£ isáhd thg hg;aj yeu foau isÿjqKd yeu .eg¨jlau thg hgm;a jqKd fmdÿ wruqKq n,j;a jqKd th bÈßhg wdjd cd;ssfha msKg mriamr;d hg .shd
yenehs ffu;%Smd, isssßfiak uy;d ckm;sjrK wfmalaIlhd fkdjqK;a t<shg nyskak iQodkñka ysáfha ta;a Tyq wfmalaIl;ajh b,a¨fõ keye uu ;uhs Tyqj wfmalaIl;ajhg fhdackd lf<a fudlo m<uq idlÉPdj wjidkfha rks,a úl%uisxy uy;d fmdÿ wfmalaIlhdg fhdackd lf<a udjhs ˜rdð;, Thd fmdÿ wfmalaIlhd f,i tkak lsh,d rks,a úl%uisxy uy;d uf.ka b,a,d isáhd fudlo Thdg ish¨u iq¿ Pkao ;ssfnkjd Y%S ,xld iy hQtkamS Pkao .kak lsh,d˜ t;=ud ug lsõjd
ux ta fõ,dfõ§ rks,a úl%uisxy uy;dg m%ldY l<d ˜úmlaI kdhl;=uks, fu;ek§ jeä jYfhka jeo.;a fjkafka isxy, fn!oaO Pkaohs fudlo iq¿ ck Pkao fldfydu;a wmg tkjd tal iq¿ ck;djg tfrysj uyskao l< wmrdO ksid wmg ,efnk fohla talg uu tkak ´k keye wvqu ;rfï isxy, fn!oaO Pkao 50 g 50 fyda .kak wjYHhs ta i|yd uu fyd| wfmalaIlfhla f.akakï˜ lsh,d úl%uisxy uy;dg ux fmdfrdkaÿ jqKd yenehs ljqo lsh,d lsõfõ keye tfia Tyqg fmdfrdkaÿ jQ uu ffu;%Smd, uy;d uqK.eiqKd
˜fvdlag¾,d lshkjd kï fï fõ,dfõ ux ´ku fohlg ,Eia;shs˜ lsh,d ffu;%Smd, uy;d lsõjd ˜ug tÉpr m%Yakhla keye yenehs udj m%Yakhla lr .kak;a tmd uf.a wfmalaIl;ajh m%Yakhla lr .kak;a tmd˜ lsh,d Tyq lsõjd ux fï m‚úvh lsõjyu rks,a úl%uisxy uy;d uú;hg m;a jqKd
˜thd mlaIfha f,alïfka rdð; lsh,d úl%uisxy uy;d lsõjd ux lsõjd tal ;uhs t;=uj odkafkaa iNdm;sg tfrysj f,alï flfkla lsh,d uu lsõjd Bg miafia úl%uisxy uy;d weyeõjd fïl iy;slo lsh,d Tyq óg tlÕo lsh,d@ ux lsõjd Tõ lsh,d˜ ffu;%Smd, isßfiak uy;d fï i|yd tlÕ nj úl%uisxy uy;dg lsõj;a ffu;%S fï igkg tlÕ fõúo lshk tl ms<sn| úl%uisxy uy;dg m%Yakhla ;snqKd pkaøsld ue;sksh;a ug ta .ek lsõjd ˜rdð; fuhdj kï ug Iqj¾ keye fudlo fuhd fï lsis .dKla ke;sj bkafka ug kï fuhd t<shg nyskjd lsh,d fmakafka keye˜ lsh,d pkaøsld ue;sksh;a lsõjd uf.a by fud< r;ajqKd ux jydu .syska Tyqj yuq jqKd ta fyg wdKavqfjka t<shg tkak ;sìh§hs uu hk úg;a Tyq fndfydu ieye,a¨fjka ysáhd uu weyeõjd ˜fudflda ffu;%S oeka lrkafka lsh,d˜ t;fldg lsõjd ˜wms nysuq fvdlag¾˜ lsh,d ux weyqjd ˜nysuq lshkafka˜
˜nysuq, fyg nysuq˜ lsõjd tfyu lsh,d Tyq lsõjd ´k kï ux fyg ;ksfhka nyskakï fvdlag¾ b;=re lÜáhj;a tl;= lr f.k miafia tkak lsh,d lsõjd tÈk ;uhs Tyq ms<sn|j wmg iaÓr woyila ,enqfKa
m%Yakh- rdcH iïm;a fld,a,ldmq wh Èk 100 la we;=<; fldgq lrkjd uyck uqo,a fld,a, ldmq wdKavqfõ f,dlalkag o~qjï fokjd lsh,d Tn;=ud we;=¿ ish¨ msßi ckm;sjrK fõÈldfõ§ ck;djg fmdfrdkaÿ ÿkakd ta;a ta fmdfrdkaÿ jirla .; fj,d;a ;ju bgq lr,d keye
ms<s;=r^- t;k ;uhs wfma ;ssfnk ÿ¾j,lu ta .ek wmg;a ysf;a f,dl= miq ;eú,a,la ;sfnkjd ck;djg;a ;sfnkjd wms Èkqjg miqj ck;dj wfmka we;a;gu b,a¨fõ mßmamq ñ, wvq lrkak fkdfõ riaidj,a b,a¨fõ keye lsõfõ fï fydrehs, ñkSurefjdhs, uxfld,a,lrefjdhs jydu w;awvx.=jg .kak lsh,hss ysf¾ odkak lsh,hs tal ;uhs ck;dj n,dfmdfrd;a;=fjka ysáfha ´kEu taldêm;sshl= mrdo jk úg we;s jk ck;d Ñka;kh ;uhs ta ta;a oeka Tjqkaf.a w;awvx.=jg .ekSfï ld,mßÉfþoh <xfjñka mj;skjd fï wh isx.mamQrefõ iy iaúiag¾,ka;fha nexl=j, ;ekam;a l< l¿ i,a,s ms<sn|j wmg fy<sorõ lsÍug ta rgj,a ;Skaÿjla wrf.k ;sfnkjd ta .sKqïj, úia;r wmg weú,a,d ;sfnkjd rdcmlaI frðufha mjqf,a wh ta yryd okakjd ;uka w;awvx.=jg .ekSu lsÜgqhs lsh,d oeka ta wh l,n, fj,d ;sfnkjd ta ksid fï wh rchg úreoaOj fudkjd yß lr,d fyda rch ÿ¾j, lr,d fyda ;ukaf.a wkd.;h wdrlaId lr .ekSug lghq;= lrdú kuq;a wjidkfha§ ch.%yKh lrkafka ck;dj ñi Th tla mqoa.,hl=j;a fkdfõ
m%Yakh - ta;a Tn;=ud,d fï jeg,Sï lsÍug msysgqjd we;s tµa iS whs ã h fm!oa.,sl fldaka;r msßuyk wdh;khla njg m;aj we;s njg fpdaokd ;sfnkjd
ms<s;=r - ta l;dj;a taf.d,af,dfka lshkafka ta wh ljqrej;a fydrlï lr,;a keye ñkS ur,;a keye ;dcqãka ;dcqãkaju urd f.k ;sfnkjd vqndhs yd isx.mamQre .sKqïj, thd,f.a kñka ljqfoda i,a,s od,d ;sfnkjd
tlake,sf.dv tlake,ssf.dvju w;=reoka lrf.k ;sfnkjd yenehs iðka jdia fyd| lg W;a;rhla ÿkakd ta mÍlaIK ;ju bjr jqfKa keye Èk jljdkq iy ish¨ o;a; iuÕ f;dr;=re ta lgW;a;rj, ;sfnkjd tajd keye lshkak neyefka
m%Yakh - Tn;=udg ckdêm;sjrhd úfYaI ie,ls,a,la f.!rjhla olajkjd ta jf.au pïmsl weue;s;=udg fudllao fï ryi wfkla weue;sjrekag ke;s f<x.;=lula Tn;=ud,g ckdêm;sjrhd olajkafka wehs@
ms<s;=r - wdKavqfjka bj;a ùu i|yd ckdêm;sjrhd;a uu;a tu ;Skaÿj .;a;d pïmsl weue;s;=ud wmg iïnkaO jqfKa Bg miqjhs pïmsl weue;s;=ud úYd, jevfldgila fï wdKavqj msysgqùu i|yd bgq l<d ue;sjrKh meje;afjk ld,fha Wfoa 500 g ;uhs pïmsl weue;s;=ud,d wfma mq;d we;=¿ lñgqj jev mgka .;af; m%;sm;a;s m%ldYh ye§fï§ pïmsl weue;s;=ud úYd, odhl;ajhla ÿkakd kuq;a uq,§ fï igkg fn,a, fokak ysáfha uu;a, ffu;%Smd, weue;s;=u;a muKhs t;=udu lshkjd, ta ojia lsysmh ug kï ljodj;a Ôúf;a wu;l fjkafka keye lsh,d ta lshkafka t;=udg udj wu;l lrkak;a neye fudlo wms fokakd tlg oxf.ähg hkak wdmq fokafkla wms tl, lEfõ, ìõfõ ksod .;af;a ld¾ tfla ie,iqï ilia lf<a m%;sm;a;s .ek ;Skaÿ ;SrK .;af;a ld¾ tfla ta ksid wfma ne£ï m%n,hs
idlÉPd lf<a - l=Idka iqnisxy
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