f.dvla ldka;djka úúO mdg j,ska fldKavh j¾K.kajkjd Tnf.a oekg ;sfnk fldKavhg ydks fkdfjkak, f.disma ,xld isxy, ksjqia wms Tng ks¾foaI lrkjd fldKavh j¾K.kajkak lsh,d iajNdúl foaj,a u.ska


Green peel walnut- ÿUqre meye;s fldKavhlg

m<uqj, fuhska  15-20 la ú;r fmd;= .y,d wr.kak oeka,  green peel lE,s j,g lm,d wUrkak talg WKqj;=r álla tl;= lrkak
th fyd|g yekaolska l,jï lrkak  fuu ñY%Kh Tnf.a fldKavfha j¾Kh fjhs
nqreiqjla wrf.k fuh Tnf.a fldKavfha fyd¢ka wdf,am lrkak th úkdä 15-20 w;r fj,djla ;sfhkak wer,d fydaod,d odkak
Bg miafia úkdlsß álla wrka fldKavh wdmyq fydod,d odkak tflka kshu j¾khla ,efnhs

r;= Ækq fmd;= iy oak ^ila& fmd;= - ,d ÿUqre meyehlg

r;= Ækq fmd;= lma nd.hla  oak fmd;= nd.hlg l,jï lr.kak tajd ál WKqj;=r ,Sg¾ tllg odkak mehla ú;r ta ál fyd|g r;a lrkak
mehla ú;r tal ksfjkak fokak ta ñY%Kfhka fldKavh f;u,d úkdä 45la ú;r bkak oeka fldKavh fydod,d wdmyq úkdlsß j,skq;a fydaokak

Chamomile - r;%ka mdgg yqre ÿUqre meyehg

j;=r ,Sgr nd.hlg, fõ,.;a; chamomile u,a  100g tl;=lrkak ;ïn.;a;g miafia, th fmrd.kak Bg miafia j;=r j,ska fldKavh f;ud.kak
Bg miafia fldKavh fydo,d fõ,.kak úkdlsß j,ska fidaokak wu;l  lrkak tmd

r;=w, - r;=mdg j¾Kh i|yd

idudkH m%udKfha r;= w,hla wr.kak th len,s j,g lmd WKq lr.kak Bg miafia th isis,a fjkak fokak oeka WKq jqkq j;=rg r;= w, álla od,d l,jï lrkak
fuu ñY%Kh Tnf.a fldKavfha j¾Khfjhs th Tnf.a fldKavfha úkdä 15la 20la muK ;sfnkak fokak úkdlsß j,ska fldKavh fidaod fõf,kak bvfokak

Tng ,d j¾Kfhka hq;= fldKavhla ;sfí kï, Tng m<uq j¾K .ekaúfukau fyd| m%;sM,hla ,eì,d ;shkjd Tng wÿre meyefhka hq;= fldKavhla ;sfí kï, Tng fuu m%;sldrh lsysm ierhla isÿlrkak fjkjd

f.disma ,xld isxy, fjí wvúfha wjirhlska f;drj Wmqgd .ekSu ;ykï