idudfkHhka mqoa.,fhla Wi hkafka hï ld,hla ;=< muKhs hï fyhlska Tjqkaf.a Wi m%udKj;a fkdjqqKfyd;a th .eg¿jla kuq;a Tn okakjdo  yßhg wjYH m%udKfhka fï t,j¿ j¾. wdydrhg .;fyd;a Tfí Wi fï jhfia§ jqj;a wÕ,a lsysmhlska jeä lr.ekSug WmldÍ jk nj

01 rdnq

rdnq j¾Ol fyd¾fudak j,ska iukaú; ksidu ffokslj rdnq wdydrhg .ekSu uÕska Wi jeä lr.ekSug yelshdj we; ;jo fïjdfha úgñka, L‚c j¾., ;ka;=, fm%daàk, fldf,iagfrda,a, yd fïoh wvx.= fõ

02 fndaxÑ

fndaxÑ j, ;ka;=, fm%daàk, úgñka yd ldfndayhsfâ%g nyq, fõ fuh b;d fmdaIHodhS t<j¿jla fõ ^fndaxÑ j, .=K oek.kak fï ,smsh lshjkak fndaxÑ jvd;a .=KodhS wdydrhla jkafka tys we;s fuu .=Kdx.hka ksidh& wOHhk jd¾;d fmkajd fokafka fm%daàk imsß t<j¿jla jk fndaxÑ Èkm;d wdydrhg .ekSu uÕska Wi jeälr .ekSug yelshdj we;s njh


03 rendí

rendí hkq Èhjeähdjg tfrysj igka jÈk me<Eá j¾.hls i;shlg f;j;djla fyda wdydrhg .ekSfuka isref¾ j¾Ol fyda¾fudak Y%djh ùu W;af;ackh lrjhs

04 nKavlald

nKavlald j, we;s úgñka, ;ka;=, c,h, ldfndayhsfâ%g yd LKchka ksid fuh b;d fmdaIHodhS t<j¿jla ù we; fïjd uÕska isref¾ j¾Ol fyda¾fudakhka W;af;ackh fldg taajdfha l%shdldÍ;ajh jeä lrhs

05 ksú;s

ksú;s hkq YÍrfha l%shdldß;ajh jeä lrjk wdydrhls fuh hlv, úgñka, ;ka;= yd le,aishï nyq, fld< j¾.hls wNHka;rfha we;s j¾Ol fyda¾fudak u; l%shd lrñka Wi jeäùug WmldÍ fõ

06 n%ොfld,s

Wi jeä lr.ekSug n%ොfld,s fyd| t<j¿jls fïjdfha ;ka;=, úgñka  C, yd hlv nyq,h tfukau fuys ;ka;= nyq, neúka ms<sld kdYl øjH o wvx.= fõ fïjd j¾Ol fyd¾fudak W;af;ackh fldg Wi jeäùug WmldÍ fõ

07 Brussels Sprouts

fïjdfhao L‚c, úgñka, fm%daàk, ;ka;= yd hlv fukau ;j;a fndfyda fmdaIl wvx.= fõ tfukau fuys ms<sld kdYlhkao wvx.= fõ fuuÕska Wi jeä ùug WmldÍ jk j¾Ol fyd¾fudakhka W;af;ackh lrjhs