w;smQcH udÿ¿jdfõ fidaNs; kdysñmdKka jykafiaf.a wdodyk mQfcda;aijfha lghq;= fyg ^12 jeksod& iji 300 g md¾,sfïka;= l%Svdx.Kfha§ wdrïN lsÍug wdodyk lñgqj ;SrKh lr we;  Y%S foayh /.;a fmryer oyj,a 130 g Y%S kd. úydrfha isg msgfldaÜ‌fÜ uxikaêh, nx.,dj yxÈh, we;=,afldaÜ‌fÜ uxikaêh, n;a;ruq,a, mdr Tia‌fia md¾,sfïka;= l%Svdmsáh ola‌jd .uka lrk nj ia‌jfoaY lghq;= weue;s jðr wfíj¾Ok uy;d Bfha ^10 jeksod& tu wud;HdxYfha meje;s udOH yuqjl§ mejiSh

wdodyk mQfcda;aij lñgqfõ iNdm;s ;skshdj, md,s; ysñmdKkaf.a uQ,sl;ajfhka Bfha ia‌jfoaY lghq;= weue;s jðr wfíj¾Ok, fmd,sia‌m;s tka fla b,x.fldaka, fcHIaG ksfhdacH fmd,sia‌m;s mQð; chiqkaor hk uy;ajreka, ksfhdacH fmd,sia‌m;sjreka, ;%súO yuqod Wiia‌ ks,OdÍka nkaOkd.dr fomd¾;fïka;= Wiia‌ ks,OdÍka we;=¿ÊrdcH wdh;k ks,OdÍkaf.a iyNd.S;ajfhka ia‌jfoaY lghq;= wud;HdxYfha§ wdodyk mQfcda;aijh iïnkaOfhka úfYaI idlÉPdjla‌ meje;aú‚

foayh /.;a fmryerg fmd,sia‌ kshdul r:, h;=remeÈ, uyd ix>r;akh oyia‌ kula‌, kd. úydr odhl iNdj, fn!oaO ldka;d iñ;sh, iu. kdysñmdKkaf.a mjqf,a idudðlfhda iïnkaO fj;s wjqm;a uqr wdhqO 20 fokl= ks, we÷fuka ieriS .uka lsÍu, isú,a wdrla‍Il ks,OdÍka 1000 ly fldä /f.k iqÿ we÷ñka ieriS tl fm<g i;r fokd ne.ska .uka lsÍu, mdi,a orejka .uka lsÍu, fyaúis ;+¾hjdol lKa‌vdhï .uka lsÍu, W;a;udpdr iy wdpdr fjäuqr, fukau foayh /.;a fmryerg .=jfka isg u,a oeóu fuys§ isÿ flf¾

fmryerg iyNd.s jk ish¨‍u ixúOdk ly meye;s fldähla‌ /f.k iqÿ we÷ñka ieriS meñ‚h hq;= fõ wdodyk u¿j wìhi ia‌jdóka jykafia,d 5000 lg úfYaI wdrdê;hka 350 lg, iy wdrdê;hka 2000 lg wdik mekùug lghq;= lr we; wdodyk mQfcda;aijfha lghq;= mQ¾K rdcH f.!rj iys;j rdcH wkq.%fhka meje;afõ