fuh iug b;d fyd| wdrlaIdjla f.k fok fmdaIKhla f.k fok fmdfydrla jekshwo fndfyda ñksiqka kdk úg§ fuu Epsom Salt iaj,amhla oud kdkjdtu.ska isref¾ úfõls nj yd uq¿ isref¾ udxY fmaYs m%;sksIamdokhg uy;a fia Wojq fjkjdfuu ¨‍Kq ñf,ka wêl fkdfõ´kEu *duishlska fidhd .kakgo yelsh

Epsom Salt j, we;s jdis (
fuh ue.akSishï wka;¾.;hlsfuh ld,h;a iu. iu yryd Wrd .ekSu isÿ fõfuh Lkschlsfuu Lksch ñksia isref¾ 300 la muK mßjD;sh l%shdj,Skag bjy,a fõisref¾ Yla;sh ksmo ùu,m%odyh jeks frda. ;;a;aj my lsÍug,isref¾ fldm¾,fmdgEishï,le,aishï,iskala,úgñka ä yd wfkl=;a fmdaIH mod¾: úêu;a lrñka iÍrfha ish¨‍u l%shdldß;ajhka ksis whqßka fufyhùug fuh WmldÍ fõ
fuh úYdoh,weÿu,weiSfï ÿ¾j,;d ,Tiaáfhda fmdfrdaisia jeks frda. ;;a;aj u¾Okh lsÍug o msgqjy,a fõ

my; wruqKq i|yd kEug fuu Epsom Salt Ndú;d l, yelsh

ikaê fõokdj yd bÈóug
;e,Sï j,g yd W¨‍lal= ùï j,g
hám;=,a bÈóu yd me,Sug
fidfrhsisia kï p¾u frda.hg
kskao fkdhEu jeks .eg¿ j,g
ysre rYañfhka ms<siaiqkq úg oefkk fõokdjg yd r;a meye ùug
jev lghq;= ksu ùfuka miq udxY fmaYs j, fofkk fõokdjg
w;Sidrhg

idudkHfhka fuhska fldamam 2 la /f.k j;=rg ñY% lr bka úkdä 12-15;a w;r m%udKhla  iakdkh lsÍug ks¾foaY lr ;sfí

kuq;a ffjoH fâúâ fcdal¾ia mjik wkaoug tlsfkldf.a YÍr nr wkqj fuh mdúÉÑ lrk m%udKh fjkia úh hq;= nj;a úkdä 20-40 ;a w;r m%udKhla kEu iqÿiq nj;a mjikjdfuu.ska isref¾ úI øjH bj;a ù msßis÷ ù iu yryd Lksc yd wfkl=;a fmdaIH mod¾: isrerg Wrd .ekSu isÿ fjkjd

ks¾foaYs; m%udKhka (

rd;a;,a 60 ka my, orejkag - fldamam 1$2
rd;a;,a 60-100 ;a - fldamam 1
rd;a;,a 100-150 ;a - fldamam 1 1$2
rd;a;,a 150-200 ;a - fldamam 2

jeäjk yeu rd;a;,a 50g Epsom Salt fldamam 1$2 la tl;= l, hq;=hñks;a;= 5la nqreiqjlska we;s,a,Sfuka frdau l+m újr fõtu.ska úI bj;a ùu fyd¢ka isÿfõfuhg wem,a hqI,úkdlsß fldamam 1$2la tl lr .ekSu ;=,skao jvd;a id¾:l m%;sM, ,nd .; yelsh
Tn kefï§ ,ejekav¾ f;,a fyda fílska fidavd iaj,amhla tl;= lr .ekSfuka isrerg iqjodhl njla oefkatfiau ifï f;;ukh wdrlaId lr .ekSug wjYH kï fmd,af;,a iaj,amhla tl;= lr .kak