myq.sh i;s foflau, wka;¾cd,fhka fuu l%uh fydhdf.k th W;aidy lr whj f.dvla mqÿuhg m;a lrdTng;a isisr ld,fha§ fuu m%Yakh mekk.skjd kï, f;a nE.a tlla muKla wjYH jk fuu blauka iy m%;sm,odhl l%uh Ndú;d lrkak ;u;a lshkdjd kï, Tng ;jÿrg;a f;d,a wdf,amk wjYH fjk tlla kE

me,S.sh f;d,a j,g blauka m%;sldrhla

.%Ska à nE.a tlla j;=r fmdâvl fmdÕjkak, jeä j;=r ál ñßl,d od,d úkdä myla ú;r taflka Tnf.a f;d,a msßuÈkak
Tn iEu Èklu fuh isÿ lfrd;a, Tnf.a f;d,a j, f;;ukh jeälr.kak mq¿jka
fufyu lrk tflka Tnf.a me,s, ;shk f;d,a fyd|fjhs ta jf.au tu me¨‍ï ksod ;snqKq fõokdj;a w;=reoyka fjhsæ

.%Ska à j, ryi

.%Ska à lshkafka fï ojia j, f.dvla ckm%sh Ydlhla
th f.dvla frda. iqj lsÍfuys yelshdjla ;sfnk Ydlhla nj úoHd;aul mÍlaIK j,ska ikd:fj,d ;shkjd ta yskaod th Ndysr frda. j,g;a .=Kfok úfYaI Tiqjla
th iqj| ú,jqka j, wvx.= jk øjHla, úfYaIfhkau iu /,sjeàu wvq lrkjd fuhska f.dvla ñksiaiq th w;aú|,d ;shkjd
.%Ska à j, iqj lsÍfuys yelshdjlao ;sfnkjd ta yskaod tal iug b;du hym;a, ta jf.au f;d,a j,g;a
.%Ska à wys;lr iQ¾h lsrK j,g m%;sfrdaOhla we;s lrk njo úYajdi lrkjd
ta jf.au .%Ska à u.ska ysre t<shg iu ms<siaiSuo wju lrkjd
ta jf.au thska ifõ§ iula ;sfnk whf.a iu ikaiqka iy uDÿ lrjkjd, ta jf.au th tu iug ;j ÿrg;a ydksùu j,ld,kjd
ta jf.au .%Ska à j, wvx.= lef*ka iirK fõ.h jeä lrkjd jf.au aYÍrfhka úI bj;a lsÍu fõ.j;a lrkjd
.%Ska á j, ;sfnk EGCG krl mqreÿ fya;=fjka ñhhñka ;snQ ifuys iෛ, h<s m%dKj;a lrkjd, ysre t<sfhkao iu wdrlaId lrkjd
tys  OPC b;d by< m%udKhla wvx.= fjkjd- thska iu wld,fha /,s jeàu j,lajkjd jf.au ifuys uereKq iෛ, iqj lrkjd
fld,dcka keu;s iug ys;lr fydafudakhg ydks lrk tkaihsuo .%Ska à u.ska j<lajkjd
.%Ska à j, ;sfnk legYska j,g ;sfnkjd nelaàßhdjka úkdY lsÍfuys yelshdjla ta jf.au thg yelshs l=re<E wvq lrkak jf.au fydafudak j, iunr;dj w;s lrkak;a
tys ;sfnk fmdaIl j,ska ;=jd, iy bÈóï j, r;= meyeh iy bÈuqu wvq lrkjd, tal yskaod tajd iqjùfï fõ.h blauka lrkjd

uqyqKg wdf,amkh,a f,i ilia lrk.kakd wdldrh(

uqyqk /,s jfgkjdg wdf,amkhla

fhda.Ü ye¢ ;=kla .%Ska à yekaola iuÕ l,jï lrkak th Tnf.a uqyqfKa wdf,am lrk úkdä 20la ;sfnkakg yßkak miqj th fidaodyßkak

l=re<E j,g wdf,amkhla

ó me‚ yekaola iy .%Ska à yekaola l,jï lr Tnf.a uqyqfKa wdf,am lrkak th úkdä 30la muK ;sfnkg yer fidaodyßkak

.%Ska à nE.a j, fjk;a m%fhdack(

-weia hg l¿ùug

-wdydr iqj|j;a lsÍug

-u,a j,g c,h fyd¢ka Wrd.ekSug c,h iuÕ fuh l,jï lr fhdokak

-im;a;= j, ;sfnk ÿ¾.kaOh bj;a lsÍug

-msÕka j, f;,a .;sh bj;a lsÍug

-wf;ys ÿÕo bj;a lsÍug

-kEfu§ fyd¢ka l=Kq heùug

-.kaOfhka hq;= jd;h iq.kaOj;a lsÍug

-,S j,ska iE¥ mDIaGhka msßisÿ lsÍug

-cfk,a j, ùÿre msßisÿ lsÍug

-lvodis j¾K.ekaùug