Tnf.a ifuys úYd, j,j,a jhi, Tnf.a ifuys j¾.h, ysre t<sh jf.a fya;= ksid we;sfjkak mq¿jka ldka;djka fuu úYd, j<j,a j,ska ñfokak f.dvla l%u ndú;d lrkjd wms wo lsh,d fokak hkafka fuu j,j,a ke;s wr.kak blauka l%uhla

fuu.ska neye ioygu Tnf.a uqyqfKa j,j,a bj;a lr.kakg, ta;a Tng mq¿jka th msßisÿ lr.ekSu u.ska th msg;g fmkSu wvq lr.kak
fuu l%uh u.ska mq¿jka tu j,j,a msßisÿ lr l=vd lrkak

Tng wjYH oE(

chamomile f;a nE.a tlhs ^ fuu f;a j¾.h fj<|fmdf,a úl=Kkak ;sfnkjd&
WKq j;=r lma tlhs
wem,a úkdlsß fïi ye¢ 2 hs
b;d msßisÿ fnda;,hla

Wmfoia(

1 Ndckhlg f;a nE.a tl od,d j;=r lma tl tal u;g odkak Ndch jy,d tal isis,a fjkak fokak
2 f;a nE.a tl whska lrkak
3 thg wem,a úkdlsß tl;= lrkak
4 th fnda;, ;=<g oukak

th i;shla w;=,; Ndú;d lrkakta jf.au tal YS;lrKhl od,d ;shkak

tl l%shd lrkafka fldfyduo@

Chamomile u.ska Tnf.a iu isksÿ lrkjd, wem,a úkdlsß j,ska nelaàßhd úkdY lr,d ifuys j<j,a msßisÿ lrkjd

fyd| m%;sm,hlg Èklg fojrla uQK fyaÿjg miafia Ndú;d lrkak