wo f,dalfha Èklg fndfyda msßila ì;a;r wdydrhg .kakjdta tys fm%daàka,le,aishï yd Lksc øjH jeks fmdaIH mod¾: wvx.= b;d fmdaIHodhs wdydrhla ksidfjks kuq;a Tn is;kakg ke;=j we;s l=vdjg len,s lr.;a ì;a;r lgq je,s m%fhdackhla .kak mq¿jka lsh,dfï Tng f.or§ wjyH jk fohla idod.kd wdldrhhs

f.or§u oka;df,am idod.kak wdldrh ( o;a iE§ ;sfnkafka fndfyda f,i le,aishï wka;a¾.;afhksfï oka;df,amh idokafka ì;a;r lgq j,skafï uÕska Tfí o;a w¨‍;ajeähd lrkjdtfukau o;a j, we;s ÿ¾j,;d uÕyrjd o;a Èrdhdu j<lkjd

idok l%uh ( m<uqj ì;a;r 12l muK lgq f.k ;ïnd fõ,df.k l+vq lr.kakwk;=rej thg fmd,a f;,a fïi ye¢ 1-3l m%udKhla, fílska fidavd fïi yekaola yd essential oilìxÿ 10la fhdod l,jï lr Ndckhl oud ;nkak

Tn Èkm;d o;a uÈk úg fuhska mdúÉÑ lrkak

Tfí  mug tl yeuodu w¨‍;a tll fmkqula f,i msßis÷ lr .ekSug wjYH kï thgo ì;a;r lgq Ndú;d l, yel

idok l%uh ( ì;a;r 12la lgq f.k ;ïnd fõ,d l+vq lr me,a,ï iys; fldamamhg WKq j;=r mqrjkakmiqj thg ì;a;r l+vq tl;= lr /hla t,s jk ;=re ;nkakmiqod n,k úg me,a,ï w;=reoka ù ;sfnkq oelsh yel

we÷ï j, §ma;su;a nj we;s lsÍugo fïjd Ndú;d l, yel

idok l%uh (  ì;a;r lgq l+vq iaj,amhlg foys l,s lsysmhla tl;= lr ´kEu frÈ j¾.hla fia§ug mdúÉÑ lrkak