rks,a úC%uisxy uy;a;hd 28 ierhla mrdohs fï ief¾ wdfõ miafia fodfrka w.ue;s jqfka biairyd fodfrka weú,a,d fkfjhs ffu;%Smd, isßfiak uy;a;hd ÈKqfõ ke;akï iïucd;sfha w.ue;s fjkafka kE tfyuu f.or rfÜ ishÆ m%Yakj,g úiÿï fydh,d fï Tlafldu lrmq ck kdhlhd ;uhs uyskao rdcmlaI uy;d t;=ud wudre ál Tlafldu lr,d bjrhs mdrj,a yo,d bjrhs ÿrl;k §,d bjrhs bkag¾fkÜ wrf.k f*ianqla .sys,a,d ´k kï nkskak mq¿jka thdg tal;a thd lf<a rfÜ wd¾Ólh Wiai,d ;sínd hqoafO ke;s l<d oeka ;sfhkafka f.kshkak yenehs fï f.d,a,kag oeka f.kshkak nE wvqu ;rfï mska mähj;a f.jkak nE wd¾Ól lghqq Ndr weu;sjre udOHj,g weú;a fndre lshkjd oeka rfÜ Ôjk úhou jeäfj,d ckdêm;sjrKfha § udOH ixo¾Yk fmkakkjd lshd lE.ei wh oeka udOH biairyd úÊcdldrhska fj,d fldmuK uqo,la úhoï lrkjdo lshd ys;kak neye ldf.o fï uqo,a, fldfyduo fï ;rï uqo,la úhoï lrkafka tlai;a cd;sl mlaI wfmalaIlhka ;rf.g oekaùï m<lrkjd hehs Y%s ,xld ksoyia mlaI uy f,alï wkqr m%sho¾Yk hdmd uy;d mejiSh
ta uy;d fï woyia oelajqfha mvqjiakqjr ue;sjrK fldÜGdYfha mej;s ue;sjrK ck yuqjla wu;ñks
miq.sh wdrïN lrmq jHdmD;s 58,000 la kj;aj,d ;sfhkjd ,laIhlg wdikak m%udKhla riaid ke;sfj,d 58,000 flfrkafka kE wdmyq talg lsõfõ fydrlu yskaod keje;a;=jd lsh,d fydrlu yskaod kj;ajk isß;la keye fydrlï ;snqKd kï tajd wvq lr,d jroldrhd Widú od,d jefå lrf.k hkak ´k fndre lsõfõ ud¾.j,g úYd, weia;fïka;= od,d fydrlï lrkjd lsh,d fïf.d,af,da fõÈldj, lsõjd tllaj;a wyq jqKdo oeka ta f.d,af,da wvq lr,d ;sfhkafka fldfyduo Wvqnoaodj kd;a;kaäh ud¾.h mdr wä 3 .dfka m<,a lr,d ldmÜ lrkak fndalal= m<,a lrf.k .shd Ök wdOdr we;sj oeka weia;fïka;=j wvq lr,d ;sfhkafka mdr wä 3 .dfka wvq lr,d tal ;uhs taf.d,af,da lshkafka fldñia .eyqjd lsh,d oeka fï mdr Èf.a jdyk tlaflkd miafi tlaflkd hkjd ñila biair lrkak yïn fjkafka kE fïf.d,,kag bÈß oelaula kE
wo ù lsf,daj remsh,a 20g neye,d wms 40 g .;a;d fmd,a f.äh 40 bo,d 20 g neye,d .%dóh wd¾Ólh bjrhs nvq ñ< jeä fj,d m<fjks j;djg mßmamq lsf,daj re220 g .shd if;di wdh;kfha nvq kE rdlal ú;rhs oeka ;sfhkafka fï jf.a wdKavqjlska jevla kE wms wjqreÿ 9 la lrf.k wdj jevms<sfj, tfyuu wyl odk tl idOdrKhs o, kdhlfhda wmsg lSr ,Sfhka lm,d ysgjkak mq¿jkao, ta kdhlhskaf.a ;sfhk cd;Hka;r ino;d kj;ajkak mq¿jkao,
wfma rfÜ úYd, ;reK le<la bkakjd fï wh Ôj;a fjkafka kùk f,dafla ta wh uykais fjkak leu;s kE ta wh l=Uqrg nyskafka kE t<jÆ ysgjkafka kE ta whg .e,fmk wd¾Ólhla wms yo,d fokak ´fka talg w¿;ska ys;kak ´k tal ys;kak mqÆjka kdhlfhla bkakjd kï ug ysf;kafka uyskao rdcmlaI ue;s;=ud mlaIhla ;sfhkjd kï ;sfhkafka Y%S ,xld ksoyia mlaIh m%uqL ikaOdkh muKhs
rks,a úC%uisxy uy;a;hdg h:d¾:h f;afrkafka Tyq lsh,d ;sfhkjd t,j¿ jj,d rg wßkjdÆ u,a jj,d fgdalsfhdaj,g hjkjdÆ u,a jj,d fgdalsfhda hjkak kï wmsg úYd, ;dlaIKhla ;sfhkak ´k úYd, úhoula lrkak ´k fydo fj<om,la w,a,d .kak ´k tajd wjqreÿ 10 la ú;r úYd, f,i úhoï lr,d lrkak ´k weka;+ßhï jeõjd rg hjkak neß jqkd fïjg ;dlaIKh wjYHhs t<jÆ jqk;a tajf.auhs tl tl m%udK t<jÆ msgrg f.kshkak nE f,dafl nvq b,a,kfldg fydou tajd b,a,kafka talg ;dlaIKh ´k tajd fydo îc od,d thd lkaäIka lrkak ´k ;eka tfyu lr,d WIaK;ajh md,kh lr,d fmdfydr od,d lrkak ´k wysxil ñksiaiq bkak .ulg .sys,a,d ñksiaiqkag fndre lsh,d ñksiaiq rjgkjd fïjd lrkak mq¿jkao fïl ;uhs fuhdf.a m%;sm;a;sh fuhdg ljodj;a wdKavq lrkak nE
wmsg j.lSula ;sfhkjd wdKavqjla yokjd kï lrkak mq¿jka ñksiaiqkag ´k tal fokak §,d ;sfhk wud;HdxYhs weu;sjrehs n,kak tajd lrkak taf.d,a,kag yelshdj kE w;aolSï kE yeu;eklu ;sfhk uyskafoHdoh lshk jpfk .f,da,d cd;sl mdie,a újD; lrf.k hkjd fudk úldrhlao ta ldf,a ta foaYmd,lhd yomq foaj,g ta foYmd,lhd ku .y.;a;du wmsg fudlo uq,a ., ldf. jqkdu fudlo, wjYH jefå lrkafka ke;sj kug nhfj,d o.,k ñksiaiqkaf.ka wmsg jevla kE ta ksid yefudau fï ioyd tl;= fjkak ´k C%shd lrkak ´k fï ue;sjrfK ;SrKd;aulhs fï ;SrKd;aul ue;sjrfK§ yefudau tlg tl;= fj,d jev lruq wms ish¿ fokdu ta j.lSu orkjd hehs ta uy;d fï wjia:dfõ § ;jÿrg;a m%ldYlrk ,§
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ta uy;d fï woyia oelajqfha mvqjiakqjr ue;sjrK fldÜGdYfha mej;s ue;sjrK ck yuqjla wu;ñks
miq.sh wdrïN lrmq jHdmD;s 58,000 la kj;aj,d ;sfhkjd ,laIhlg wdikak m%udKhla riaid ke;sfj,d 58,000 flfrkafka kE wdmyq talg lsõfõ fydrlu yskaod keje;a;=jd lsh,d fydrlu yskaod kj;ajk isß;la keye fydrlï ;snqKd kï tajd wvq lr,d jroldrhd Widú od,d jefå lrf.k hkak ´k fndre lsõfõ ud¾.j,g úYd, weia;fïka;= od,d fydrlï lrkjd lsh,d fïf.d,af,da fõÈldj, lsõjd tllaj;a wyq jqKdo oeka ta f.d,af,da wvq lr,d ;sfhkafka fldfyduo Wvqnoaodj kd;a;kaäh ud¾.h mdr wä 3 .dfka m<,a lr,d ldmÜ lrkak fndalal= m<,a lrf.k .shd Ök wdOdr we;sj oeka weia;fïka;=j wvq lr,d ;sfhkafka mdr wä 3 .dfka wvq lr,d tal ;uhs taf.d,af,da lshkafka fldñia .eyqjd lsh,d oeka fï mdr Èf.a jdyk tlaflkd miafi tlaflkd hkjd ñila biair lrkak yïn fjkafka kE fïf.d,,kag bÈß oelaula kE
wo ù lsf,daj remsh,a 20g neye,d wms 40 g .;a;d fmd,a f.äh 40 bo,d 20 g neye,d .%dóh wd¾Ólh bjrhs nvq ñ< jeä fj,d m<fjks j;djg mßmamq lsf,daj re220 g .shd if;di wdh;kfha nvq kE rdlal ú;rhs oeka ;sfhkafka fï jf.a wdKavqjlska jevla kE wms wjqreÿ 9 la lrf.k wdj jevms<sfj, tfyuu wyl odk tl idOdrKhs o, kdhlfhda wmsg lSr ,Sfhka lm,d ysgjkak mq¿jkao, ta kdhlhskaf.a ;sfhk cd;Hka;r ino;d kj;ajkak mq¿jkao,
wfma rfÜ úYd, ;reK le<la bkakjd fï wh Ôj;a fjkafka kùk f,dafla ta wh uykais fjkak leu;s kE ta wh l=Uqrg nyskafka kE t<jÆ ysgjkafka kE ta whg .e,fmk wd¾Ólhla wms yo,d fokak ´fka talg w¿;ska ys;kak ´k tal ys;kak mqÆjka kdhlfhla bkakjd kï ug ysf;kafka uyskao rdcmlaI ue;s;=ud mlaIhla ;sfhkjd kï ;sfhkafka Y%S ,xld ksoyia mlaIh m%uqL ikaOdkh muKhs
rks,a úC%uisxy uy;a;hdg h:d¾:h f;afrkafka Tyq lsh,d ;sfhkjd t,j¿ jj,d rg wßkjdÆ u,a jj,d fgdalsfhdaj,g hjkjdÆ u,a jj,d fgdalsfhda hjkak kï wmsg úYd, ;dlaIKhla ;sfhkak ´k úYd, úhoula lrkak ´k fydo fj<om,la w,a,d .kak ´k tajd wjqreÿ 10 la ú;r úYd, f,i úhoï lr,d lrkak ´k weka;+ßhï jeõjd rg hjkak neß jqkd fïjg ;dlaIKh wjYHhs t<jÆ jqk;a tajf.auhs tl tl m%udK t<jÆ msgrg f.kshkak nE f,dafl nvq b,a,kfldg fydou tajd b,a,kafka talg ;dlaIKh ´k tajd fydo îc od,d thd lkaäIka lrkak ´k ;eka tfyu lr,d WIaK;ajh md,kh lr,d fmdfydr od,d lrkak ´k wysxil ñksiaiq bkak .ulg .sys,a,d ñksiaiqkag fndre lsh,d ñksiaiq rjgkjd fïjd lrkak mq¿jkao fïl ;uhs fuhdf.a m%;sm;a;sh fuhdg ljodj;a wdKavq lrkak nE
wmsg j.lSula ;sfhkjd wdKavqjla yokjd kï lrkak mq¿jka ñksiaiqkag ´k tal fokak §,d ;sfhk wud;HdxYhs weu;sjrehs n,kak tajd lrkak taf.d,a,kag yelshdj kE w;aolSï kE yeu;eklu ;sfhk uyskafoHdoh lshk jpfk .f,da,d cd;sl mdie,a újD; lrf.k hkjd fudk úldrhlao ta ldf,a ta foaYmd,lhd yomq foaj,g ta foYmd,lhd ku .y.;a;du wmsg fudlo uq,a ., ldf. jqkdu fudlo, wjYH jefå lrkafka ke;sj kug nhfj,d o.,k ñksiaiqkaf.ka wmsg jevla kE ta ksid yefudau fï ioyd tl;= fjkak ´k C%shd lrkak ´k fï ue;sjrfK ;SrKd;aulhs fï ;SrKd;aul ue;sjrfK§ yefudau tlg tl;= fj,d jev lruq wms ish¿ fokdu ta j.lSu orkjd hehs ta uy;d fï wjia:dfõ § ;jÿrg;a m%ldYlrk ,§
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