ldka;djlf.a Timaùu k;rùu;a iuÕ YÍrfha úúO jQ fjkialï /qila we;sfjkjd fï fjkialï wehg f.k fokafka wmyiq;djka fukau úúO frda.dndOhka ùuo úfYaI lreKla fjkjd wd¾;jyrKh iuÕ we;sjk È.=ld,Sk ixl+,;d w;r Tiaáfhdafmdfrdaishdj fukau yDohdndO iy wxYNd.ho m%Odk ;ekla .kakjd
fï ksid ldka;djka jeä jhia .;j;a§ ;u Ôú;h ie,ls<su;a f,i fjkia lr.; hq;= fjkjd tfia fjfyilg Ndckh ùu ;=<ska wd¾;jyrKh iuÕ we;sjk È.=ld,Sk ixl+,;d ;rula ÿrg uÕyrjd .ekSfï yelshdj we;s lr.; hq;=hs
fï ms<sn|j m%cd ffjoH úoHdj ms<sn| úfYaI{ ffjoH wdßhfiak hQ .uf.a uy;d woyia oelajQfha fufiahs
wd¾;jyrKh;a iuÕ we;sjk È.=ld,Sk m%Odk ixl+,;d f,i ye¢kafjk Tiaáfhdafmdfrdaishdj iy yDohdndO, wxYNd. jeks frda. .ek fï ld,fha jeämqru l:dnyg ,la fjkjd
weg ÿ¾j, ùu ye¢kaùug fhdodf.k we;s úoHd;aul kduh Tiaáfhda fmdfrdaishdjhs ldka;djlf.a wiaÓ moaO;sh Yla;su;aj ;nd .ekSug fnfyúka bjy,a jkafka Biag%cka fydafudakhhs kuq;a wd¾;jyrKh;a iuÕ ldka;djlf.a YÍrfha ksIamdokh jk Biag%cka m%udKh C%udkql+,j wvqùu isÿfjkjd fï ksid wd¾;jyrKh;a iuÕ wiaÓj, Yla;su;a Ndjh wvq fjkjd
flfkl=f.a isref¾ wiaÓj, Yla;su;a Ndjh fyd|u iuh jkafka jhi wjqreÿ 25 ld,hhs bka miq ld,fha§ wiaÓj, nr C%udkql+,j wvqùug mgka .kakjd kuq;a ldka;djlf.a wd¾;jyrKfhka miq wiaÓ ÿ¾j, ùu b;d iS>%fhka isÿfjkjd
ldka;djla yÈis wk;=rej,g fyda jeàulg ,la jQ úg myiqfjka Tjqkaf.a wiaÓ ì§ug ,lafjkjd úfYaIfhka Tiaáfhdafmdfrdaisia we;s ldka;djkaf.a ue‚la lgqj, fld÷wegfm< iy Wl=,a wegh myiqfjkau ì§ïj,g ,laúh yelshs
Wl=,a wegfha ì£ï we;sùu b;du nrm;< ;;a;ajhla .kakjd jhi wjqreÿ 70 blau jQ ldka;djkaf.ka 25]la muK ñh hkafka Wl=,a wegh ì§u ksid we;sjk úúO ixl+,;dj,ska nj fmfkkakg ;sfnkjd wiaÓ fyd|gu ÿ¾j, ù Èrdf.dia we;akï Y,Hl¾uhla uÕska jqjo h:d ;;a;ajhg m;al< fkdyelshs
ÿïmdkh keje;aùu, u;ameka mdkh wvqlsÍu, fldams mdkh wvq lsÍu TiaáfhdafmdfrdaiSia we;s ldka;djka l< hq;= jeo.;a ldrKd fjkjd T!IO uÕska fyda ysre t<sh uÕska úgñka ˜É˜ ,nd .ekSuo l< hq;=hs
tfukau jHdhdu uÕska o wiaÓj, fi!LH ;;a;ajh wdrlaId lr.; yelshs lh fjfyijd /qlshd fkdlrk ldka;djla wvqu ;rñka i;shlg Èk ;=klaj;a tl È.g úkdä 45l jHdhduhl fhÈh hq;=hs
fhdjqka úfha ldka;djlg Èklg le,aishï ñ.%E 1300 lao wjqreÿ 19 ;a 50;a w;r ldka;djlg le,aishï ñ.%E 1000 ne.ska o wjqreÿ 50 blau jQ ldka;djlg le,aishï ñ.%E 1700 lao m%udKj;a fjkjd
wd¾;jyrKhg fmr ld,fha§ ldka;djlf.a äïn fldaI uÕska ksmojk Biag%cka fydafudakh uÕska yDohdndO iy wxYNd.h we;sùfï bvlv wju lrkjd msßñkag wvq jhiska, yDohdndO wjOdku jeä jYfhka mj;skafka Tjqkag, Biag%cka fydafudakfha wdrlaIdj fkdue;s ùu ksihs
ldka;djf.a isref¾, wd¾;jyrKh iuÕ Biag%cka fydafudakh wvqùu ksid isrerg wys;lr LDL fldf,iagfrda,a m%udKh by< f.dia ys;lr HDL fldf,iagfrda,a uÜgu my< niS
fï ksid wd¾;jyrKh iuÕ ldka;djka ;u yDofha iy reêr jdyskS moaO;sfha frda. ms<sn|j jeä wjOdkhla fhduq l< hq;=hs tfukau reêr mSvk uÜgu 140$90g jvd wvq uÜgul mj;ajdf.k hduo b;du jeo.;a fjkjd LDL fldf,iagfrda,a uÜgu 130g my<ska o HDL fldf,iagfrda,a uÜgu 60g by<ska o mj;ajd f.k hdug iu;aúh hq;=hs
fï i|yd wdydr md,kh;a jHdhdu lsÍu;a b;du jeo.;a fjkjd r;= uia iy i;a;aj f;,a j¾. wdydrhg .ekSu wju l< hq;= w;r t<j¿, m<;=re iy m,d fld< jeämqr wdydrhg tlalr .ekSu o l< hq;=hs l,n,ldÍ Èúfhka bj;a ù isrerg wjYH m%udKhg kskao ,ndÈu o jeo.;a fjkjd
yDohdndO iy wxYNd.h, Tiaaáfhdafmdfrdaishdj jeks ;;a;aj j<lajd .ekSu i|yd wd¾;jyrKfhka miq, ffjoH Wmfoia u; iuyr ldka;djkag Biag%cka iy fm%dfciafgfrdaka fydafudak m%;sIaGdmk m%;sldrh o ,nd fokjd
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fï ksid ldka;djka jeä jhia .;j;a§ ;u Ôú;h ie,ls<su;a f,i fjkia lr.; hq;= fjkjd tfia fjfyilg Ndckh ùu ;=<ska wd¾;jyrKh iuÕ we;sjk È.=ld,Sk ixl+,;d ;rula ÿrg uÕyrjd .ekSfï yelshdj we;s lr.; hq;=hs
fï ms<sn|j m%cd ffjoH úoHdj ms<sn| úfYaI{ ffjoH wdßhfiak hQ .uf.a uy;d woyia oelajQfha fufiahs
wd¾;jyrKh;a iuÕ we;sjk È.=ld,Sk m%Odk ixl+,;d f,i ye¢kafjk Tiaáfhdafmdfrdaishdj iy yDohdndO, wxYNd. jeks frda. .ek fï ld,fha jeämqru l:dnyg ,la fjkjd
weg ÿ¾j, ùu ye¢kaùug fhdodf.k we;s úoHd;aul kduh Tiaáfhda fmdfrdaishdjhs ldka;djlf.a wiaÓ moaO;sh Yla;su;aj ;nd .ekSug fnfyúka bjy,a jkafka Biag%cka fydafudakhhs kuq;a wd¾;jyrKh;a iuÕ ldka;djlf.a YÍrfha ksIamdokh jk Biag%cka m%udKh C%udkql+,j wvqùu isÿfjkjd fï ksid wd¾;jyrKh;a iuÕ wiaÓj, Yla;su;a Ndjh wvq fjkjd
flfkl=f.a isref¾ wiaÓj, Yla;su;a Ndjh fyd|u iuh jkafka jhi wjqreÿ 25 ld,hhs bka miq ld,fha§ wiaÓj, nr C%udkql+,j wvqùug mgka .kakjd kuq;a ldka;djlf.a wd¾;jyrKfhka miq wiaÓ ÿ¾j, ùu b;d iS>%fhka isÿfjkjd
ldka;djla yÈis wk;=rej,g fyda jeàulg ,la jQ úg myiqfjka Tjqkaf.a wiaÓ ì§ug ,lafjkjd úfYaIfhka Tiaáfhdafmdfrdaisia we;s ldka;djkaf.a ue‚la lgqj, fld÷wegfm< iy Wl=,a wegh myiqfjkau ì§ïj,g ,laúh yelshs
Wl=,a wegfha ì£ï we;sùu b;du nrm;< ;;a;ajhla .kakjd jhi wjqreÿ 70 blau jQ ldka;djkaf.ka 25]la muK ñh hkafka Wl=,a wegh ì§u ksid we;sjk úúO ixl+,;dj,ska nj fmfkkakg ;sfnkjd wiaÓ fyd|gu ÿ¾j, ù Èrdf.dia we;akï Y,Hl¾uhla uÕska jqjo h:d ;;a;ajhg m;al< fkdyelshs
ÿïmdkh keje;aùu, u;ameka mdkh wvqlsÍu, fldams mdkh wvq lsÍu TiaáfhdafmdfrdaiSia we;s ldka;djka l< hq;= jeo.;a ldrKd fjkjd T!IO uÕska fyda ysre t<sh uÕska úgñka ˜É˜ ,nd .ekSuo l< hq;=hs
tfukau jHdhdu uÕska o wiaÓj, fi!LH ;;a;ajh wdrlaId lr.; yelshs lh fjfyijd /qlshd fkdlrk ldka;djla wvqu ;rñka i;shlg Èk ;=klaj;a tl È.g úkdä 45l jHdhduhl fhÈh hq;=hs
fhdjqka úfha ldka;djlg Èklg le,aishï ñ.%E 1300 lao wjqreÿ 19 ;a 50;a w;r ldka;djlg le,aishï ñ.%E 1000 ne.ska o wjqreÿ 50 blau jQ ldka;djlg le,aishï ñ.%E 1700 lao m%udKj;a fjkjd
wd¾;jyrKhg fmr ld,fha§ ldka;djlf.a äïn fldaI uÕska ksmojk Biag%cka fydafudakh uÕska yDohdndO iy wxYNd.h we;sùfï bvlv wju lrkjd msßñkag wvq jhiska, yDohdndO wjOdku jeä jYfhka mj;skafka Tjqkag, Biag%cka fydafudakfha wdrlaIdj fkdue;s ùu ksihs
ldka;djf.a isref¾, wd¾;jyrKh iuÕ Biag%cka fydafudakh wvqùu ksid isrerg wys;lr LDL fldf,iagfrda,a m%udKh by< f.dia ys;lr HDL fldf,iagfrda,a uÜgu my< niS
fï ksid wd¾;jyrKh iuÕ ldka;djka ;u yDofha iy reêr jdyskS moaO;sfha frda. ms<sn|j jeä wjOdkhla fhduq l< hq;=hs tfukau reêr mSvk uÜgu 140$90g jvd wvq uÜgul mj;ajdf.k hduo b;du jeo.;a fjkjd LDL fldf,iagfrda,a uÜgu 130g my<ska o HDL fldf,iagfrda,a uÜgu 60g by<ska o mj;ajd f.k hdug iu;aúh hq;=hs
fï i|yd wdydr md,kh;a jHdhdu lsÍu;a b;du jeo.;a fjkjd r;= uia iy i;a;aj f;,a j¾. wdydrhg .ekSu wju l< hq;= w;r t<j¿, m<;=re iy m,d fld< jeämqr wdydrhg tlalr .ekSu o l< hq;=hs l,n,ldÍ Èúfhka bj;a ù isrerg wjYH m%udKhg kskao ,ndÈu o jeo.;a fjkjd
yDohdndO iy wxYNd.h, Tiaaáfhdafmdfrdaishdj jeks ;;a;aj j<lajd .ekSu i|yd wd¾;jyrKfhka miq, ffjoH Wmfoia u; iuyr ldka;djkag Biag%cka iy fm%dfciafgfrdaka fydafudak m%;sIaGdmk m%;sldrh o ,nd fokjd
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