wiaÓ j, we;s jk ms<sldjka b;d fõokdldÍ fukau Nhdklo fõ fuuÕska l%ufhka wod, wiaÓh l%ufhka úkdY ùu isÿ fõ wiaÓs ms<sldjl uQ,sl ,laIK f,i YÍrfha bÈuqï, nr wvq ùu, WK jeks foa oelsh yel fujeks wiaÓ ms<sld uQ,sl wjia:dfõ y÷kd.;fyd;a iqj lsÍu myiq fõ fï ms<sn|j uQ,sl wjfndaOhla ;sîu ld yg;a jeo.;a fõ tksid tjeks frda.S ;;ajhla we;s ùug m%:u bka je<lSug;a je<£ we;akï iqj lsÍug;a ksjfia§ isÿ l< yels m%;sldrhka fï f,i oelaúh yel

01 fldaudßld

fldaudßld j, wvx.= ixfhda.hla jk Aloeride j, ms<sld kdYl .=Khka wka;¾.; fõ

02 .%Ska à

ms<sld kdYl .=Khka iys; .%Ska à wiaÓ ms<sldjka i|yd fhda.H fõ Èklg .%Ska à fldmam 2la mdkh lsÍfuka wiaÓ ms<sldjka we;s ùu j<lajd,hs

03 Vitamin A

Vitamin A wiaÓ ms<sldjkag tfrysj igka lsÍug b;d jeo.;a fõ Vitamin A wka;¾.; t<j¿ yd m<;=re wdydrhg .ekSfuka fïjd ,nd.; yel

04 ysre lsrKg ksrdjrKh ùu

ysre lsrfKa we;s UV lsrK uÕska ms<sld iෛ, j¾Okh ùu kj;d,k vitamin D ksmoùug WmldÍ fõ

05 fnfy;a me<Eá

bÕ=‍re, y;=, ly, jeks øjH Èkm;d mßyrKh lsÍu wiaÓ ms<sldjka we;s ùu j<lajd,hs