ysiroh yefudau jdf.a lrorhg m;a lrk  ´ksu fudfyd;l yefokak mq¿jka fohla idudkH ysirofha isg oreKq brejdroh olajd we;sfjkak mq¿jka fuh kj;ajd .ekSug yefudau mqÆrefj,d bkafka fnfy;a fm;a;la .ekSugh ckudOH u.skao fmd<Ujkafka lD;Su ngysr fnfy;a fm;a;la .s,a,úuh w;=re wndO ke;s f.or§u f,aisfhkau yod .kak mq¿jka C%u fndfyduhla we;snj yq.la fokd okafka ke;s ;rïh Tkak tfykï Thd,;a yo,d n,,d lshkakflda fuu C%uho fydo ke;akï ngysr fnfy;a fm;a;o fydo lsh,d

wmsg wjYH fjkafka msßisÿ ÆKq iy f,uka hqI muKhs ÆKq ysiroh, brejdroh kej;aùug Woõ fjkjd reêrfha serotonin w.ho by, ouhs tu.ska iakdhq moaO;sh Yla;su;a lr YÍrfha laIdr wï, ixhq;sh md,kh lrhs

yok úÈh

wÆ;a f,uka hqI ùÿrejlg ÆKq f;a ye§ 2la tl;= lrkak fydÈka ñY‍% lr ;j;a fldamamhlg j;=r iu. tl;= lrkak uq¿ úÿreju mdkh tal ief¾ lrkak ri m‍%shckl fkdjqk;a Tnf.a ysiroh úkdäfhka kj;ajhs