jl=.vq j, we;s jk .,a fkdi<ld yeÍu b;d .eg¿ldÍ fukau Nhdkl ;;ajhkag uÕmdokakls lsuo jl=.vq hkq YÍrfha we;s jeo.;au wjhjhls tuÕska reêrfha we;s wmøjH bj;a lrñka tajd YÍrfhka neyer lrùfï l%shdj,shgo odhl fõ
01 rg uE - rg uE lr,a f.k thska weg fjka lrf.k tajd msßis÷ WKq j;=f¾ meh 6la ;ïnd .kak miqj mdkh lrkak
02 ie,aÈß hqI - fm%daàk yd vitamin C nyq, ie,aÈß hqI mdkh lsÍfuka b;d myiqfjka jl=.vq j, we;s .,a bj;a lrjhs
03 Basil Juice - ;=,ais fyda neis,a Ydlfha fld< Tnf.a ´kEu fi!LH .eg¿jlg hym;a fõ neis,a fld< wUrdf.k thg ó me‚ f;a yekaola ñY% lrkak fï ñY%Kh j;=r fldamamhlg tla lrkak fï mdkh Èkm;d WoEik ysianv mdkh lrkak
04 fo¿ï hqI - fo¿ï hqI mdkh lsÍuo jl=.vq j, we;s .,a bj;a lrjhs
05 Horsetail Tea - Èklg Horsetail Tea fldmam 3-4la mdkh lsÍu jl=.vq j, we;s jk .,a j,g iajdNdúl m%;sl¾uhls
06 wdydr fõ, fjkia lrkak - fi!LHu;a fkdjk wdydr fõ,la úúO wdldrfha .eg¿ j,g uÕ mdohs Tn jl=.vq j, we;s jk .,a j,ska mSvd ú£ kï Tnf.a wdydr fõf,ka f;,a iys; wdydr wE;a lr ;eîu hym;ah fïo rys; wdydr yd Èhruh wdydr ffoksl fõ,g tla lr .; hq;=h
01 rg uE - rg uE lr,a f.k thska weg fjka lrf.k tajd msßis÷ WKq j;=f¾ meh 6la ;ïnd .kak miqj mdkh lrkak
02 ie,aÈß hqI - fm%daàk yd vitamin C nyq, ie,aÈß hqI mdkh lsÍfuka b;d myiqfjka jl=.vq j, we;s .,a bj;a lrjhs
03 Basil Juice - ;=,ais fyda neis,a Ydlfha fld< Tnf.a ´kEu fi!LH .eg¿jlg hym;a fõ neis,a fld< wUrdf.k thg ó me‚ f;a yekaola ñY% lrkak fï ñY%Kh j;=r fldamamhlg tla lrkak fï mdkh Èkm;d WoEik ysianv mdkh lrkak
04 fo¿ï hqI - fo¿ï hqI mdkh lsÍuo jl=.vq j, we;s .,a bj;a lrjhs
05 Horsetail Tea - Èklg Horsetail Tea fldmam 3-4la mdkh lsÍu jl=.vq j, we;s jk .,a j,g iajdNdúl m%;sl¾uhls
06 wdydr fõ, fjkia lrkak - fi!LHu;a fkdjk wdydr fõ,la úúO wdldrfha .eg¿ j,g uÕ mdohs Tn jl=.vq j, we;s jk .,a j,ska mSvd ú£ kï Tnf.a wdydr fõf,ka f;,a iys; wdydr wE;a lr ;eîu hym;ah fïo rys; wdydr yd Èhruh wdydr ffoksl fõ,g tla lr .; hq;=h
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