.=o ud¾.fha újrh wjg iu me,S fyda ;=jd, fyda  we;akï oeä fõokdjla yd oeú,a,la we;s fõmdpkh , nv je,a j, we;s jk m%odyh ,  ore m%iq;ska , .=ofh udxY fmaYs ;o ùu , isms,sia , y¾msia jeks ,sx.slj iïfma%IKh jk frda. fya;=fjka fujeks ;;a;ajhka we;s úh yelshfuys b;d iq,n ,laIK jkqfha .=oh leiSu ,u<my lrk úg  ;shqKq fõokdjla oekSu yd reêrh msg ùu hs fuu wmyiq;djh ;rula ìh Wmojk iq¿ jqj;a fï i|yd f.or§u lr .; yels ms<shï ;sfífï uÕska Èk lsysmhlska fõokdj wvq ù tu ;;a;ajh iqj lr .; yels fõfï ;;a;ajh i;s follska iqj jqfha ke;akï ffjoH m%;sldr i|yd wjOdkh fhduq l, hq;=h


1T,sõ f;,a
T,sõ f;,a uÕska iafkayl ;;a;ajhla we;s lrk ksid u<my lsÍug myiq jk w;r isis,aldrl .=K we;s ksid oeú,a, yd fõokdj wvq fõ
fuh fh§fuka miq fõokdj , leiSu yd reêrh msgùu wvq lr .; yel

Ndckhlg T,sõ f;,a , ñ me‚ yd ñ bá iudk m%udk j,ska oud .kak
microwave tll th ñ bá Èh jk;=re WKq lr .kak
th isis,a ùfuka miq wdidÈ; ia:dkfha wdf,am lrkak
Èklg lsysm j;djla Èkm;d fuh lrkak

2fldaudßld
fldaudßld j, iajdNdúl iqj lsÍfï .=Kh we;fï uÕska fõokdj wvq lrhs tfiau ifï ydks jQ mgl w¨‍;ajeähd lrhs

fldaudßld m,fhka tla m;%hla lmd .kak
th folg m,d tys we;s fc,a tl yekaolska iqrd .kak
fuhska iaj,amhla wdidÈ; ia:dkfha .,ajkak
Èklg lsysm j;djla fuh lrkak

3 Sitz Bath
fï uÕska , wmyiq;djka j,lajd iqjhla f.k fohs.=o m%foaYhg reêrh .,d hdu j¾Okh lrhsfï uÕska leiSu , fõokdj yd bÈóu j,lajhs

úYd, kdk fíiulg WKq j;=r mqrjkak
,jekav¾ f;,a ìxÿ lsysmhla thg oud ñY% lrkak
miqj ñks;a;= 15-20 la tu fíiu ;=, jdä ù isákak
fuh Èklg 2 fyda 3 jrla lrkak