iuyr wh ksú;s j,g jeä leue;a;la olajkafka keyekuq;a ta wh okafka keye ksú;s j, fld;rï fmdaIKhla ;sfhkjo lsh,dnr wvq lr .ekSug,iu msßis÷ lr .ekSug yd ;j;a f,v frda. /ilska wdrlaId ùug ksú;s Woõ fjkjdfïjdhska úgñka yd m%;sTlaisldrl ,efnkjdmy; oelafjkafka fïoh oykh lr .; yels,isrer f,v frda. j,ska wdrlaId lr .; yels,iu ksfrda.S lr .; yels ksú;s j,ska ilid .; yels jÜfgdare lsysmhls

1ifï ksfrda.s;djh i|yd (

wjYH øjH (

ksú;s fldamam 2la
fmd,a j;=r fldamam Nd.hla
l=vdjg lmd .;a wkakdis fldamamhla
wU ^l=vdjg lmd .;a& fldamam Nd.hla
bÿKq flfi,a fm;s 2la
w,s.egfmar nEjla

2foys iy fmd,a ñY% jÜfgdarej (

fï uÕska ifï f;;ukh wdrlaId lr ä isref¾ mú;%;dj /l foafmd,alsß yd j;=r iug b;du .=Kodhl fõwlaudfõ úI bj;a lsÍug foys hqI b;d jeo.;a fõksú;s j,skao úYd, jdis /ila w;a fõ

wjYH øjH (

ksú;s fldamam 2la
fmd,a lsß fldamam Nd.hla
foys f.ähl hqI
flfi,a f.ählska Nd.hla

3msÉ,flfi,a yd ksú;s jÜfgdarej (

msÉ j, ms<sld ldrl keiSfï .=Kh ;sfnkjd

wjYH øjH (

ksú;s wyqre 2la
flfi,a f.ähla
msÉ f.ä 2la
fodvï f.ähl hqI

Tn leu;s kï fuhg fhda.Ü fyda wdukaâ lsß fldamam  Nd.hla tl;= lr .; yel

4m%n,u jÜfgdarej ( fuys isref¾ m%;sTlaisldrl je§fï yd mßjD;sh l%shd fõ.j;a lsÍfï .=K wka;¾.; fjkjd

wjYH øjH (

ksú;s o¿ fldamam 3la
fodvï ùÿrejla
´Ü weg fldamam 1$4la
blueberries fldamam Nd.hla
jeks,d ñY% fhda.Ü fldamam Nd.hla

5Triple Green Protein Smoothie
fuu jÜfgdarej uÕska isrerg wjYH úgñka ,Lksc,le,aishï, úgñka iS yd ¨‍fgkska we;=¿ ;j;a fmdaIl rdYshla wka;¾.; ksid tÈfkod jev lghq;= j,g YÍrhg wjYH Yla;sh ,nd foa

wjYH øjH (

ksú;s fldamam Nd.hla
fndl=gq f.dajd fld< fldamam Nd.hla
cubed honeydew fldamam Nd.hla
j;=r fïi ye¢ 1-2la
fïoh rys; fhda.Ü fldamam Nd.hla

by; i|yka l, ish¨‍u jÜfgdare  j,ska YÍr fi!LHg b;du jeo.;a jdis /ila w;a lr foaTn;a w;ayod n,kak