ÿUqre ,m iuyr fj,djg Tfí uqyqfKa we;s ùfuka Tfí ,iaikg ndOd we;s fjkakg mq¿jkafïjd ydksodhl fõ;reK whf.ao fïjd olakg ,efífuhg fya;=j jkafka ifï wêlj fu,kska ksIamdokh ùuhsth ifï j¾Khg fya;= fjkjdysre lsrKg ksrdjrKh ùfuka fu,kska wêlj ksmofjkjd

fï tu ;;a;ajh wvq lr .ekSu i|yd Ndú;d l, yels øjHh lsysmhls

foys hqI
fuys isg%sla wï,h wvx.= fõfïjd uÕska ifï jeämqr fu,kska yd bka we;s jk n,mEï wvq lrhsÈklg fojrla foys hqI f.k wjYH ;ekays ñks;a;= 15 la w;=,a,d fidaod yßkakudi folla fyda ;=kla .; jk úg Tfí iu meyem;a fõ

fldaudßld
fldaudßld ifï ;reK nj yd kejqu nj /l fohsfldaudßld m;%hla f.k lmd tys fc,a tl weÕs,s j,ska f.k ,m le<e,a j, wdf,am lr ñks;a;= 30 la ;nd fidaod yßkakfuh udihla fyda folla Èkm;d lsÍfuka id¾:l m%;sM, ,efí

fldKav lv, msá wdf,amh
fldKav lv, msá f;a ye¢ 2 la f.k thg  lsß fyda uqojmq lsß  , foys hqI , ly , ;lald,s hqI , t~re $wdukaâ f;,a , frdai j;=r  f;a yekaola  ñY% lrkakfuh wdf,am lr fõf,k ;=re ;nkak wdukaâ f;a ìkaÿ 2-3 la weÕs,s j,g f.k uqyqfKa uDÿj w;=,a,kakfuh Èk 10 la muK lsÍfuka id¾:l m%;sM, ,efí

fhda.Ü
fuys we;s ,elaála wï,h uÕska w÷re ,m le<e,a meyem;a lrhs fhda.Ü fïi yekaolg oatmeal fïi ye¢ 2 la yd foys hqI f;a yekaola oud ñY% lrkakfuh i;shlg ;=ka jrla ,m le<e,a j, wdf,am lrkakudihla fyda folla .; jk úg ,m le<e,a wvq jk nj oelsh yel