f,dl= fmdä wms yefudau wydrhg .kak leu;s t<j¿jla ;uhs lerÜ lshkafka lerÜ ldmqjyu ,iaik fjkjd lsh,d l;djl=;a ;sfhkjd lsh,d wy,d we;sfka lerÜ hkq fidndoyfïka wmsg ,enqKq  wmQ¾j;u odhdohls úgñka ta  nyq, t<j¿jla jk lerÜ iu meyem;a ùug yd kSfrda.S ùug odhl fõ f.disma ,xld isxy, ksjqia wms Tng f.k tkafka lerÜ hqI mdkh lsÍfuka Tng w;ajk jdis lsysmhls

01 l=re<E i|yd m%;sldrhls - lerÜ j, we;s  úgñka ta l=re<E i|yd fyd| m%;sldrhls YÍrfha úI bj;a lrjhs

02 ysiflia j¾Okh lrhs - ysiflia j,g w;HdjYH fmdaIH mod¾:hka jk úgñka is yd b  wka;¾.; lerÜ ysiflia meiSu j<lajkjd fiau /êr ixirKh l%uj;a ùugo WmldÍ fõ

03 YÍrfha WIaKdêl iajNdjh wvq lrhs - lerÜ j, we;s m%;sTlaisldrl .=K uÕska YÍrfha we;s WIaK iajNdjh ksid yg.kakd frda.hka jk oeú,a,, ;=jd, yd l=IaG iqj lr foa

04 ifï f;;ukh /l foa - iu úh<Su isÿjkafka fmdgEishï wvq jQ úghs lerÜ hqI uÕska fmdgEishï ,efnk neúka th ifï f;;ukh kej; ,nd foa

05 iu /<s jeàu j<ld,hs - lerÜ hqI ifï wefokiq¿ nj /lfoñka iu t,a,d jeàu yd /<s jeàu hk jhia.; ùfï § we;s jk ;;ajhka wju lr foa

06 jhia.; ùu m%udo lrhs - lerÜ j, we;s beta carotenoids uÕska iෛ, ñh hdu wju fldg jhia.; ùfï l%shdj,sh m%udo lr foa

07 ysre lsr‚ka jk ms<siaiSï wju lrjhs - lerÜ j, we;s beta carotenoids uÕska ysre lsr‚ka jk ms<siaiSï iqj lr foa

Drink carrot juice