fldkao kudf.k yeßñá .yf.k weúÈk wdÉÑ,d iSh,d Tn;a oel we;s ˜jhig .shdu ug;a tfyu fõú o@˜ lshd Tng;a is;=K jkakg mq¿jk
l=ÿ ùu jhia.; ùu ksidu we;sjk ÿn,lula fkdfõ th tla;rd frda.hl frda. ,laIKhls tu frda.h ye¢kafjkafka ˜Tiaáfhdafmdfrdaisia˜ hkqfjks
l,ska y÷kdf.k wjYH m%;sldr iy p¾hduh fjkialï o isÿ lsÍfuka b;d myiqfjka Tiaáfhdafmdfrdaisia frda.fhka ñ§fï yelshdj we; l=vd l, mgkau iun, wdydr fõ,la .ekSu, ks;sm;d jHdhdu lsÍu uÕska fï frda.hg f.dÿre fkdù isàug Tng mq¿jk
Tiaáfhdafmdfrdaisia hkq wmf.a wiaÓ moaO;sh wdYs%;j we;sjk fnda fkdjk frda.hls YÍrfha wiaÓ ks¾udKh ù we;s wiaÓ noduh ÿ¾j, ù wiaÓ jHqyh fjkiaùï j,g Ndckh ùfuka fuu frda.h we;sjk nj fidhdf.k we;
fuys§ isÿjkafka YÍrfha ;sfnk wiaÓ ialkaOh ^wiaÓ m%udKh* C%ufhka wvqùu iy wiaÓ jHqyfha we;sjk ÿ¾j,;dj ksid wiaÓ i;= nr ord .ekSfï yelshdj wvqùuh tys wjika M,h jkafka iq¿ jeàula fmr<Sula ksid fyda wiaÓ ì£ hduh
fuys§ i|yka l< hq;= jeo.;a lreKla jkafka YÍrfha isÿjk wiaÓ ì£ hdï iEu tllg fya;=j Tiaáfhdafmdfrdaisia frda.h fkdjk njh hï lsis mqoa.,hl= .ilska jeàu, jdykhl .eàu jeks wk;=rla ksid isÿjk wiaÓ ì£ hdu Tiaáfhdafmdfrdaisia frda.h fkdfõ
tfukau hul=f.a YÍrfha wiaÓ ialkaOh wvqjQ mu‚kau Tiaáfhdafmdfrdaisia frda.h we;s fkdfõ fï frda.hg f.dÿre jk jhia ldKavhka úfYaIfhka y÷kd.; yelsh ta jhi wjqreÿ 60 g jeä mqoa.,fhdah
Tiaáfhdafmdfrdaisia frda.hg jeäfhkau f.dÿre jkafka ldka;djka nj fy<s ù we; f,dj mqrd isák ñ,shk 200 l muK ldka;dfjda fï jk úg Tiaáfhdafmdfrdaisia frda.fhka mSvd ú¢;s
idudkHfhka jhi wjqreÿ 60 - 70 w;r jhfia miqjk ldka;djka ;sfofkl=f.ka tla wfhl=g fï frda.fhka mSvd ú¢k w;r jhi wjqreÿ 80 blaujQ ldka;djka ;sfofkl=f.ka fofokl=u Tiaáfhdafmdfrdaisia frda.hg f.dÿre ù we;s nj;a fy<s ù we; fndfyda jeäysá ldka;djka ks;r lshk fldkafoa wudrejg fya;=j Tiaáfhdafmdfrdaisia frda.h úh yelsh
Tiaáfhdafmdfrdaisia hkq wiaÓj, mßjD;a;Sh C%shdj,shg iïnkaO tlu frda.hhs wiaÓ moaO;sh we;sjk frda.dndO w;r wiaÓ ì£ï, wiaÓ wdidokhg ,laùï ;sfnk nj o u;l ;nd .kak
fuu frda.h YÍrh ;=< j¾Okh ùu isÿjkafka b;d fifuka iy ksy~jh fndfyda fofkla ;uka Tiaáfhdafmdfrdaisia frda.hg f.dÿre ù we;s nj ;u wiaÓhla ì£ hk f;lau oek.;af;a ke; th t;rïu ksy~ frda.hls
jhi wjqreÿ 50 jeä ldka;djka y;r fofkla ie,l+ úg bka tla whl=f.a fld÷weg fmf<ys wiaÓ ì£ hdula isÿúh yelsh Tiaáfhdafmdfrdaisia frda.fha m%;sM,hla f,i isÿjk wiaÓ ì£ hdï w;ßka b;d iq,nu wiaÓ ì£ hdu fuhhs wiaÓ ì£hdu Tiaáfhdafmdfrdaisia frda.fha iq,Nu frda. ,laIKh jk w;r fld÷ weg fmf<ys we;sjk jl .eiSu, l,a mj;sk fldkafoa fõokdj iDcq ldh ú,dYfha we;sjk fjkialï fuys§ we;sjk m%Odk frda. ,laIK fõ YÍrfha wiaÓ ì£ hdu Tiaáfhdafmdfrdaisia frda.fha § we;sjk wjdikdjka;u iy mSvdldÍu ixl+,;djhhs
YÍrfha ´kEu wiaÓhl we;sjk ì£ hdula Tiaáfhdafmdfrdaisia frda.h ksid we;súh yels jqjo fld÷ weg, Wl=,a weg, ue‚la lgqj fyda bÈß ndyqfõ we;sjk wiaÓ ì£ hdï fuu frda.fha iqúfYaIS ,l=Kq f,i oelaúh yelsh
fuu wiaÓ ì£ hdï w;r Wl=,a wegh ì£ hdu fi!LH ;;a;ajhg úYd, n,mEula we;s lrjk lreKls Wl=,a wegh ì£ hdu frday,a .; lsÍï j,g fukau wiaÓ ì£ï ksid isÿjk urKj,g o fnfyúka fya;= fõ Wl=,a wegh ì£ hdug ,lajQ frda.Skf.ka ishhg 50 lgu jirlg miqj jqjo Tjqkaf.a tÈfkod jev lghq;= lr.ekSfï § fjk;a whl=f.a iydh w;HjYH fõ
Tiaáfhdafmdfrdaisia frda.hg f.dÿre fkdù isàug l< hq;af;a l=ula oehs oeka wms fidhd n,uq fuu frda.fhka ñ§u i|yd wjYH jk m%Odk;u idOlh jkafka Wmf;a isg urKh olajd f.jk ld,h ;=< fmdaIHodhs, iun, wdydr fõ,la Èkm;d ,nd.ekSuh
fojeks idOlh jkafka jHdhdu lsÍuh
m<uqj wms fmdaIHodhs wdydr fõ, ms<sn|j f;dr;=re fidhd n,uq fm%daàk, fïoh, ldfndayhsfâ%g fukau L‚c ,jK o fmdaIHodhs wdydr fõ,lg we;=<;a úh hq;=h fuu fmdaIH mod¾: ksis m%udKj,ska ,eìh hq;= w;r we;eï fmdaIH mod¾: YÍrhg jeämqr ,eîu o Tiaáfhdafmdfrdaisia frda.h j¾Okh ùug fya;= fõ Tiaáfhdafmdfrdaisia frda.h ms<sn|j l;d lrk úg le,aishï iy úgñka ü ms<sn|j jeäfhka l;d fõ le,aishï wjYH muKg jvd YÍrhg ,eîu o fndfyda .egÆ we;s lrjk lreKla nj fy<s ù we;
´kEu mqoa.,hl=f.a wiaÓ j¾Okh jkafka <ud wjêfha § h ta i|yd le,aishï iy úgñkasü’ b;d wjYH fõ jhia.; jQ úg Tiaáfhdafmdfrdaisia frda.hg f.dÿre jkafka wiaÓ j¾Okh jk <ud wjêfha § ksis fmdaIKhla uÕska úgñka ü iy le,aishï YÍrhg fkd,eî hduksidh tfukau iEu jhil§u wiaÓ moaO;sh ksfrda.S ùu i|yd ksis fmdaIKh w;HjYH fõ
hful=g lsishï wk;=rla isÿù wiaÓhla ì£ .shd hehs is;kak tu wiaÓh yels blaukska h:d ;;a;ajhg m;aùug ksis fmdaIKhla wjYHu fõ
fï ms<sn|j l;d lsÍfï§ le,aishï j,g ysñ jkafka iqúfYaIS ia:dkhls jhi wkqj YÍrhg wjYH le,aishï m%udKh o fjkia fõ ´kEu mqoa.,hl= bm§ ñh hkf;la .; lrk ld,h ;=< jeäfhkau le,aishï wjYH jkafka jhi wjqreÿ 10 - 18 w;r ld,fha§h ta¦ wiaÓ j¾Okh isÿjk iuhhs
wjYH muKg jvd YÍrhg le,aishï ,eîu o .egÆ lSmhlgu fya;= fõ wêle,aishï wdydr wkjYH f,i Ndú; lsÍu ksid YÍrhg wjYH fjk;a fmdaIH mod¾: YÍrhg Wrd .ekSu wvd, fõ
WodyrKhla f,i, YÍrhg wjYHu fmdaIH mod¾:hla jk hlv Wrd .ekSu ndOd lsÍfï yelshdjla le,aishï i;=h YÍrhg hlv Wrd .ekSu wvqùfï m%;sM,h jkafka ksrla;shg f.dÿre ùuh¦ f,a ysÕùuh
kSrla;sh wmf.a j¾Okhg C%shdYS,SNdjhg iDcqju n,mdk idOlhls idudkH mqoa.,hl=g Èklg wjYH jk le,aishï m%udKh ñ,s.a@ï 800 la muKh tu m%udKh úúO wdydr j¾. j,ska wmg ,nd.; yelsh tfukau fuys§ oelaúh hq;= ;j;a jeo.;a lreKla we; tkï le,aishï YÍrhg Wrd .ekSu wvqùug o úúO idOl bjy,a jk njh fldams iy f;aj, wvx.= lef*ka kï ridhkslh le,aishï, YÍrhg Wrd .ekSug we;s yelshdj wvq lsÍug iu;ah
wo ;reK mrmqr jvd ms%h lrk fndfyda isis,a îuj, úfYaIfhka flda,d îuj, lef*ka nyq,j wvx.=h tu isis,a îu ks;r mdkfha m%;sM,h jkafka YÍrhg le,aishï Wrd .ekSu wvqù wiaÓ ÿ¾j, ùuh jeämqr ÆKq Ndú;h;a le,aishï YÍrhg Wrd .ekSu je<elaùug fya;=jls Èklg wmf.a YÍrhg wjYH ÆKq m%udKh .a@ï 5 la muK fõ tfy;a fndfyda fokd ÆKq .a@ï 10 la muK Èklg wkqNj lr;s u;ameka mdkh o wiaÓj, Yla;sh wvqùug n,mdk ;j;a m%Odk fya;=jls
úgñka ü wiaÓj, fi!LH fyd¢ka mj;ajdf.k hdug úYd, fufyhla lrk úgñkhls úgñka ü wiaÓ j¾Okhg wjYH jkakd fiau YÍrfha m%;sYla;slrK yelshdj j¾Okh ùug Wmldr fõ we;eï úg wiaÓj, Yla;sh j¾Okhg le,aishï,g jvd úgñka ü j,ska fufyhla isÿjk nj fmfka
úgñka ü wmg b;du myiqfjka ,nd.; yels jqjo ta i|yd wmf.a YÍrh ysre t<shg kshñ; fõ,djla ksrdjrKh ùu wjYHh ysre t<sh uÕska wmf.a YÍrhg úgñka ü ,eîug kï fmrjre 10 g fyda miajre 2 ka miqj úkdä 10 - 15 w;r ld,hla wmf.a YÍrh ysre t<shg ksrdjrK ù ;sìh hq;=h tys§ uqyqK iy oE;a ysre t<shg ksrdjrKh ùu m%udKj;a nj fy<s ù we;
TiaáfhdafmdfrdaiSia frda.fhka ñ§ug t<j¿ iy m,;=re fyd¢ka .ekSu wjYH fõ m,;=rej, iy t<j¿j, úgñka ta iy ü jeämqr wvx.= ksid wiaÓ moaO;sh Yla;su;a fõ
idudkHfhka jeäysá mqoa.,hl= Èklg t<j¿ iy m,;=re .a@ï 400 la muKj;a wdydrhg .; hq;=h tys§ m,;=re j¾. 2 la iy t<j¿ j¾. 3 la j;a wdydrhg tla úh hq;=h wmf.a wdydr fõ, tf,i ilid .kafka kï fndfyda fjk;a frda.j,ska fukau Tiaáfhdafmdfrdaisia frda.fhka o ñ§fï yelshdj we;
hful= jhig iy Wig kshñ; nrg jvd wvq kï, tu mqoa.,hd Tiaáfhdafmdfrdaisia frda.hg f.dÿre ùfï yelshdj jeä nj o m¾fhaIK uÕska fy<s ù we; tfiau Èklg fldams fyda f;a fldamam 5 lg jeä m%udKhla mdkh lsÍu fmdaIKh ì| jeàug fya;=jla nj fy<s ù we; Y%S ,dxlSh, foaYSh mdrïmßl wdydr fõf,a le,aishï ,nd fok wvq úhoulska hq;= wdydr j¾. rdYshla wka;¾.; fõ
l=vd ud¿, yd,aueiaika wdydrhg .ekSu uÕska YÍrhg úYd, le,aishï m%udKhla ,efnk w;r ;o fld< meye;s m<d j¾. jir mqrdu, ´kEu m%foaYhl§ wdydrhg tlalr .; yels wvq úhoï le,aishï m%Njhkah
mdi,a hk jhfia orejl=f.a wiaÓj, >k;ajh WmÍu f,i jeä jqjfyd;a jeäysáhl= jQ miqj tu orejd Tiaáfhdafmdfrdaisia frda.hg f.dÿre fkdfõ tneúka mdi,a orejka C%Svdj,g iy jHdhduj,g fhduq lsÍu w;HjYHh fuys§ i|yka l< hq;= ;j;a jeo.;a lreKla we; tkï jhi wjqreÿ 50 g jeä ldka;djkaf.a Tima pC%h kej;Sfï fya;=fjka YÍrfha isÿjk fjkia ùï ksid Tjqkaf.a YÍrfha wiaÓ ialkaOh wvqjk njh Tiaáfhdafmdfrdaisia frda.hg ldka;djka jeämqr f.dÿre ùug th m%Odk idOlhla jk kuq;a fmdaIHodhs wdydr fõ,la .ekSfuka iy Èkm;d jHdhdu lsÍfuka tu n,mEu uÕ yrjd.; yelsh
l=ÿ ùu jhia.; ùu ksidu we;sjk ÿn,lula fkdfõ th tla;rd frda.hl frda. ,laIKhls tu frda.h ye¢kafjkafka ˜Tiaáfhdafmdfrdaisia˜ hkqfjks
l,ska y÷kdf.k wjYH m%;sldr iy p¾hduh fjkialï o isÿ lsÍfuka b;d myiqfjka Tiaáfhdafmdfrdaisia frda.fhka ñ§fï yelshdj we; l=vd l, mgkau iun, wdydr fõ,la .ekSu, ks;sm;d jHdhdu lsÍu uÕska fï frda.hg f.dÿre fkdù isàug Tng mq¿jk
Tiaáfhdafmdfrdaisia hkq wmf.a wiaÓ moaO;sh wdYs%;j we;sjk fnda fkdjk frda.hls YÍrfha wiaÓ ks¾udKh ù we;s wiaÓ noduh ÿ¾j, ù wiaÓ jHqyh fjkiaùï j,g Ndckh ùfuka fuu frda.h we;sjk nj fidhdf.k we;
fuys§ isÿjkafka YÍrfha ;sfnk wiaÓ ialkaOh ^wiaÓ m%udKh* C%ufhka wvqùu iy wiaÓ jHqyfha we;sjk ÿ¾j,;dj ksid wiaÓ i;= nr ord .ekSfï yelshdj wvqùuh tys wjika M,h jkafka iq¿ jeàula fmr<Sula ksid fyda wiaÓ ì£ hduh
fuys§ i|yka l< hq;= jeo.;a lreKla jkafka YÍrfha isÿjk wiaÓ ì£ hdï iEu tllg fya;=j Tiaáfhdafmdfrdaisia frda.h fkdjk njh hï lsis mqoa.,hl= .ilska jeàu, jdykhl .eàu jeks wk;=rla ksid isÿjk wiaÓ ì£ hdu Tiaáfhdafmdfrdaisia frda.h fkdfõ
tfukau hul=f.a YÍrfha wiaÓ ialkaOh wvqjQ mu‚kau Tiaáfhdafmdfrdaisia frda.h we;s fkdfõ fï frda.hg f.dÿre jk jhia ldKavhka úfYaIfhka y÷kd.; yelsh ta jhi wjqreÿ 60 g jeä mqoa.,fhdah
Tiaáfhdafmdfrdaisia frda.hg jeäfhkau f.dÿre jkafka ldka;djka nj fy<s ù we; f,dj mqrd isák ñ,shk 200 l muK ldka;dfjda fï jk úg Tiaáfhdafmdfrdaisia frda.fhka mSvd ú¢;s
idudkHfhka jhi wjqreÿ 60 - 70 w;r jhfia miqjk ldka;djka ;sfofkl=f.ka tla wfhl=g fï frda.fhka mSvd ú¢k w;r jhi wjqreÿ 80 blaujQ ldka;djka ;sfofkl=f.ka fofokl=u Tiaáfhdafmdfrdaisia frda.hg f.dÿre ù we;s nj;a fy<s ù we; fndfyda jeäysá ldka;djka ks;r lshk fldkafoa wudrejg fya;=j Tiaáfhdafmdfrdaisia frda.h úh yelsh
Tiaáfhdafmdfrdaisia hkq wiaÓj, mßjD;a;Sh C%shdj,shg iïnkaO tlu frda.hhs wiaÓ moaO;sh we;sjk frda.dndO w;r wiaÓ ì£ï, wiaÓ wdidokhg ,laùï ;sfnk nj o u;l ;nd .kak
fuu frda.h YÍrh ;=< j¾Okh ùu isÿjkafka b;d fifuka iy ksy~jh fndfyda fofkla ;uka Tiaáfhdafmdfrdaisia frda.hg f.dÿre ù we;s nj ;u wiaÓhla ì£ hk f;lau oek.;af;a ke; th t;rïu ksy~ frda.hls
jhi wjqreÿ 50 jeä ldka;djka y;r fofkla ie,l+ úg bka tla whl=f.a fld÷weg fmf<ys wiaÓ ì£ hdula isÿúh yelsh Tiaáfhdafmdfrdaisia frda.fha m%;sM,hla f,i isÿjk wiaÓ ì£ hdï w;ßka b;d iq,nu wiaÓ ì£ hdu fuhhs wiaÓ ì£hdu Tiaáfhdafmdfrdaisia frda.fha iq,Nu frda. ,laIKh jk w;r fld÷ weg fmf<ys we;sjk jl .eiSu, l,a mj;sk fldkafoa fõokdj iDcq ldh ú,dYfha we;sjk fjkialï fuys§ we;sjk m%Odk frda. ,laIK fõ YÍrfha wiaÓ ì£ hdu Tiaáfhdafmdfrdaisia frda.fha § we;sjk wjdikdjka;u iy mSvdldÍu ixl+,;djhhs
YÍrfha ´kEu wiaÓhl we;sjk ì£ hdula Tiaáfhdafmdfrdaisia frda.h ksid we;súh yels jqjo fld÷ weg, Wl=,a weg, ue‚la lgqj fyda bÈß ndyqfõ we;sjk wiaÓ ì£ hdï fuu frda.fha iqúfYaIS ,l=Kq f,i oelaúh yelsh
fuu wiaÓ ì£ hdï w;r Wl=,a wegh ì£ hdu fi!LH ;;a;ajhg úYd, n,mEula we;s lrjk lreKls Wl=,a wegh ì£ hdu frday,a .; lsÍï j,g fukau wiaÓ ì£ï ksid isÿjk urKj,g o fnfyúka fya;= fõ Wl=,a wegh ì£ hdug ,lajQ frda.Skf.ka ishhg 50 lgu jirlg miqj jqjo Tjqkaf.a tÈfkod jev lghq;= lr.ekSfï § fjk;a whl=f.a iydh w;HjYH fõ
Tiaáfhdafmdfrdaisia frda.hg f.dÿre fkdù isàug l< hq;af;a l=ula oehs oeka wms fidhd n,uq fuu frda.fhka ñ§u i|yd wjYH jk m%Odk;u idOlh jkafka Wmf;a isg urKh olajd f.jk ld,h ;=< fmdaIHodhs, iun, wdydr fõ,la Èkm;d ,nd.ekSuh
fojeks idOlh jkafka jHdhdu lsÍuh
m<uqj wms fmdaIHodhs wdydr fõ, ms<sn|j f;dr;=re fidhd n,uq fm%daàk, fïoh, ldfndayhsfâ%g fukau L‚c ,jK o fmdaIHodhs wdydr fõ,lg we;=<;a úh hq;=h fuu fmdaIH mod¾: ksis m%udKj,ska ,eìh hq;= w;r we;eï fmdaIH mod¾: YÍrhg jeämqr ,eîu o Tiaáfhdafmdfrdaisia frda.h j¾Okh ùug fya;= fõ Tiaáfhdafmdfrdaisia frda.h ms<sn|j l;d lrk úg le,aishï iy úgñka ü ms<sn|j jeäfhka l;d fõ le,aishï wjYH muKg jvd YÍrhg ,eîu o fndfyda .egÆ we;s lrjk lreKla nj fy<s ù we;
´kEu mqoa.,hl=f.a wiaÓ j¾Okh jkafka <ud wjêfha § h ta i|yd le,aishï iy úgñkasü’ b;d wjYH fõ jhia.; jQ úg Tiaáfhdafmdfrdaisia frda.hg f.dÿre jkafka wiaÓ j¾Okh jk <ud wjêfha § ksis fmdaIKhla uÕska úgñka ü iy le,aishï YÍrhg fkd,eî hduksidh tfukau iEu jhil§u wiaÓ moaO;sh ksfrda.S ùu i|yd ksis fmdaIKh w;HjYH fõ
hful=g lsishï wk;=rla isÿù wiaÓhla ì£ .shd hehs is;kak tu wiaÓh yels blaukska h:d ;;a;ajhg m;aùug ksis fmdaIKhla wjYHu fõ
fï ms<sn|j l;d lsÍfï§ le,aishï j,g ysñ jkafka iqúfYaIS ia:dkhls jhi wkqj YÍrhg wjYH le,aishï m%udKh o fjkia fõ ´kEu mqoa.,hl= bm§ ñh hkf;la .; lrk ld,h ;=< jeäfhkau le,aishï wjYH jkafka jhi wjqreÿ 10 - 18 w;r ld,fha§h ta¦ wiaÓ j¾Okh isÿjk iuhhs
wjYH muKg jvd YÍrhg le,aishï ,eîu o .egÆ lSmhlgu fya;= fõ wêle,aishï wdydr wkjYH f,i Ndú; lsÍu ksid YÍrhg wjYH fjk;a fmdaIH mod¾: YÍrhg Wrd .ekSu wvd, fõ
WodyrKhla f,i, YÍrhg wjYHu fmdaIH mod¾:hla jk hlv Wrd .ekSu ndOd lsÍfï yelshdjla le,aishï i;=h YÍrhg hlv Wrd .ekSu wvqùfï m%;sM,h jkafka ksrla;shg f.dÿre ùuh¦ f,a ysÕùuh
kSrla;sh wmf.a j¾Okhg C%shdYS,SNdjhg iDcqju n,mdk idOlhls idudkH mqoa.,hl=g Èklg wjYH jk le,aishï m%udKh ñ,s.a@ï 800 la muKh tu m%udKh úúO wdydr j¾. j,ska wmg ,nd.; yelsh tfukau fuys§ oelaúh hq;= ;j;a jeo.;a lreKla we; tkï le,aishï YÍrhg Wrd .ekSu wvqùug o úúO idOl bjy,a jk njh fldams iy f;aj, wvx.= lef*ka kï ridhkslh le,aishï, YÍrhg Wrd .ekSug we;s yelshdj wvq lsÍug iu;ah
wo ;reK mrmqr jvd ms%h lrk fndfyda isis,a îuj, úfYaIfhka flda,d îuj, lef*ka nyq,j wvx.=h tu isis,a îu ks;r mdkfha m%;sM,h jkafka YÍrhg le,aishï Wrd .ekSu wvqù wiaÓ ÿ¾j, ùuh jeämqr ÆKq Ndú;h;a le,aishï YÍrhg Wrd .ekSu je<elaùug fya;=jls Èklg wmf.a YÍrhg wjYH ÆKq m%udKh .a@ï 5 la muK fõ tfy;a fndfyda fokd ÆKq .a@ï 10 la muK Èklg wkqNj lr;s u;ameka mdkh o wiaÓj, Yla;sh wvqùug n,mdk ;j;a m%Odk fya;=jls
úgñka ü wiaÓj, fi!LH fyd¢ka mj;ajdf.k hdug úYd, fufyhla lrk úgñkhls úgñka ü wiaÓ j¾Okhg wjYH jkakd fiau YÍrfha m%;sYla;slrK yelshdj j¾Okh ùug Wmldr fõ we;eï úg wiaÓj, Yla;sh j¾Okhg le,aishï,g jvd úgñka ü j,ska fufyhla isÿjk nj fmfka
úgñka ü wmg b;du myiqfjka ,nd.; yels jqjo ta i|yd wmf.a YÍrh ysre t<shg kshñ; fõ,djla ksrdjrKh ùu wjYHh ysre t<sh uÕska wmf.a YÍrhg úgñka ü ,eîug kï fmrjre 10 g fyda miajre 2 ka miqj úkdä 10 - 15 w;r ld,hla wmf.a YÍrh ysre t<shg ksrdjrK ù ;sìh hq;=h tys§ uqyqK iy oE;a ysre t<shg ksrdjrKh ùu m%udKj;a nj fy<s ù we;
TiaáfhdafmdfrdaiSia frda.fhka ñ§ug t<j¿ iy m,;=re fyd¢ka .ekSu wjYH fõ m,;=rej, iy t<j¿j, úgñka ta iy ü jeämqr wvx.= ksid wiaÓ moaO;sh Yla;su;a fõ
idudkHfhka jeäysá mqoa.,hl= Èklg t<j¿ iy m,;=re .a@ï 400 la muKj;a wdydrhg .; hq;=h tys§ m,;=re j¾. 2 la iy t<j¿ j¾. 3 la j;a wdydrhg tla úh hq;=h wmf.a wdydr fõ, tf,i ilid .kafka kï fndfyda fjk;a frda.j,ska fukau Tiaáfhdafmdfrdaisia frda.fhka o ñ§fï yelshdj we;
hful= jhig iy Wig kshñ; nrg jvd wvq kï, tu mqoa.,hd Tiaáfhdafmdfrdaisia frda.hg f.dÿre ùfï yelshdj jeä nj o m¾fhaIK uÕska fy<s ù we; tfiau Èklg fldams fyda f;a fldamam 5 lg jeä m%udKhla mdkh lsÍu fmdaIKh ì| jeàug fya;=jla nj fy<s ù we; Y%S ,dxlSh, foaYSh mdrïmßl wdydr fõf,a le,aishï ,nd fok wvq úhoulska hq;= wdydr j¾. rdYshla wka;¾.; fõ
l=vd ud¿, yd,aueiaika wdydrhg .ekSu uÕska YÍrhg úYd, le,aishï m%udKhla ,efnk w;r ;o fld< meye;s m<d j¾. jir mqrdu, ´kEu m%foaYhl§ wdydrhg tlalr .; yels wvq úhoï le,aishï m%Njhkah
mdi,a hk jhfia orejl=f.a wiaÓj, >k;ajh WmÍu f,i jeä jqjfyd;a jeäysáhl= jQ miqj tu orejd Tiaáfhdafmdfrdaisia frda.hg f.dÿre fkdfõ tneúka mdi,a orejka C%Svdj,g iy jHdhduj,g fhduq lsÍu w;HjYHh fuys§ i|yka l< hq;= ;j;a jeo.;a lreKla we; tkï jhi wjqreÿ 50 g jeä ldka;djkaf.a Tima pC%h kej;Sfï fya;=fjka YÍrfha isÿjk fjkia ùï ksid Tjqkaf.a YÍrfha wiaÓ ialkaOh wvqjk njh Tiaáfhdafmdfrdaisia frda.hg ldka;djka jeämqr f.dÿre ùug th m%Odk idOlhla jk kuq;a fmdaIHodhs wdydr fõ,la .ekSfuka iy Èkm;d jHdhdu lsÍfuka tu n,mEu uÕ yrjd.; yelsh
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