fndfyda YÍr C%shdldrlï rod mj;skafka we;s ;rï c,h wfma we.g ,efnkjdkï mu‚ YÍr WIaK;ajh mj;ajdf.k hdu, YÍrfha iajNdúl úI mßY‍%jkh lsÍu iy bj;a lsÍu fuhskq;a m‍%Odk C%shdldrlï fjkjd fndfydafokd fm<ô,d bkafka c,h fjkqjg fkdfhl=;a ri ìu ìughs fuhska fjkafka wÆ;ska yDo frda. iy nr jeäù uy;a ùuhs fldfydu jqk;a kslïu j;=r ìu t;rï m‍%shckl fkdùu fuu isks iys; ìu ckm‍%sh ùug fya;= fjkjd

kuq;a Tng kslï c,h m,;=re iy t<jÆ jeks iajNdúl wdydr u.ska m‍%shckl f,i iod .kak mq¿jka tu.ska fndk j;=r m‍%udKh fkdoksu jeä lr .kak mq¿jka

wo wfma W;aidyh Tng tf,i f,aisfhkau yo .kak mq¿jka C%uhla lsh,d §uhs

wjYH foa

- j;=r fldamam 8

- f,uka f.ä 2

- msms[a[ f.ä 1

- ñkaÜ fld< wyqrla

- whsia leg lSmhla  ´kskï

yok úÈh

f,uka iy msms[a[ fydÈka fidaod len,s f,i lmd .kak c,h nÿkg oud YS;lrKfha meh 2 la ;nkak

msms[a[ j, .=K

msms[a[ j, we;s is,sld j,ska iu iquqÿ iy uDÿ lrhs wiaÓj, mgl fydÈka ;nd.ekSug o Wojq fõ jHdhdu j,ska miq msms[a[ mdkh b;d fhda.Hh úgñka B1, B5, B7 ^biotin* wvx.= fõ úgñka B ldxidj, mSvdj wvq lrhs c,h iy ;ka;= we;s ksid ksfrda.Sj wdydr Èrùug Wojq lrhs