kSfrda.S yoj;la mqoa.,fhl=f.a wdhq ld,h §¾&gt; lsÍug odhl fõ wo ld,fha fndfydafokd yDohdndO, fldf,iagfrda,a jeks frda. ;;aj j,ska mSvd ú£ fuhg m%Odk;u fya;=jla jkafka wm .kakd wdydrhs reêr jdyskS j, fldf,iagfrda,a ne£ reêr jdyskS isr ùu isÿfõ fï ,smsh uÕska f.k tkafka fnfy;a j¾. j,ska wE;a ù reêr jdyskS msßis÷ lrk wdydr j¾. lSmhla ms<sn|jhs

01 yd;jdßh - fuh  yDofha meje;aug fyd|u wdydrhls ;ka;=, L‚c j¾. yd f,a leá we;s ùu j<lajk úgñka j¾. j,ska mßmQ¾K fõ

02 w,s.egfmar - fm%daàk, úgñka yd  ;ka;= j,ska iukaú; w,s.egfmar yDofha reêr ixirKh l%uj;a ùug odhl fõ

03 fodvï - fodvï j, fiug tfrysj l%shd lrk úgñka C nyq, fõ tf,iu fodvï j, reêr jdyskS ì;a;s iúu;a lrk yd fldf,iagfrda,a uÜgu md,kh lrk pectin ;ka;= wvx.= fõ

04 n%ොfld,s  - úgñka K nyq, n%ොfld,s reêr jdyskS ì;a;s pQ¾Œlrkh ùfuka j<lajkjd tf,iu m%;sTlaisldrlhkaf.ka fmdfydi;a neúka wdydr md,kh lrkakkag jeo.;a fõ

05 li lid weg - ;ka;= j,ska yd alpha-linoleni wï,fhka iukaú; li lid weg Tnf.a reêr jdyskS fldf,iagfrda,a j,ska f;drj mj;ajd.ekSug odhl fõ

06 fmd,a f;,a -fuh úu;shg lreKla jqj;a md,khlska hq;=j reêr jdyskS ;=, fldf,iagfrda,a wvq lsÍug odhl fõ

07 fo¿ï - fo¿ï ksrka;rfhka mßfNdackh lrkafka kï YÍrh ;=< khsÜßla Tlaihsâ ksIamdokh  jeä fõ fo¿ï j, m%;sTlaisldrlhka nyq,j we; fïjd uÕska reêr kd,sld ;=< jykh l%uj;a fõ

08 ly - Atheroclerosis hkq Ouks ì;a;s &gt;k ùu ksid we;s jk ;;ajhls ly Ndú;h fï ;;ajhka wvq lsÍug odhl fõ

09 ish¿ OdkH j¾. - ish¿u OdkH j¾. j, ;ka;= yd wfkl=;a fmdaIH mod¾: nyq,h tajd reêr jdyskS msßis÷ lsÍug fnfyúka bjy,a fõ

10 ud¿ - ud¿ wdydrhg tla lr .ekSu uq¿ YÍrhgu .=KodhS fõ udxY fmaIS j¾Okhg, udkisl iqj;djhg fukau fmkSu jeä lr .ekSugo jeo.;a fõ ud¿ j, we;s Omega 3 fïoh reêr jdyskS j, fldf,iagfrda,a ne£u wvq lrhs