,sx.sl ixi¾.fha fh§u i|yd mqreI ,sx‍f.akao‍%sh ^YsIakh* m‍%dKj;a fkdùu fyda ,sx.sl ld¾hh wjika jk ;=re m‍%dKj;a nj mj;ajd.; fkdyels ùu ,sx.sl wm‍%d‚l;ajh kï fõ,sx.sl wm‍%d‚l;ajh fl;rï nyq, frda.S ;;ajhlao hkak y÷kd .ekSu wiSreh fndfyda fofkla ,Êcdj wd§ fya;= ksid m‍%;sldr j,g fhduq ùug ue,slula olajk neúks

ljfrl=yg jqj;a hï hï wjia:dj,, úfYaIfhka wêl f,i uykais ù we;súg, W.‍% udkisl wd;;sfhka fmf,k úg fyda wêl f,i u;ameka mdkh l, úg, YsIakh m‍%dKj;a ùu iïnkaO ÿ¾j,;d we;súh yel kuq;a tajd ;djld,sl jk w;r flá l,lska h:d ;;ajhg m;a fõtfia fkdjqj fyd;a ta iïnkaO m‍%;sldr i|yd fhduq úh hq;=hYsIakh m‍%dKj;a jkafka flfiao@  mqreIfhla ,sx.slj W;af;ackh jQ úg fud<fha isg YsIakh m‍%dKj;a ùu i|yd jQ iakdhq wdfõ. ta lrd .uka lrhs tu.ska YsIakhg reêrh imhk reêr kd, ^Ouks* úia;drKh jk w;r bka bj;g reêrh f.k hk kd, ^Ysrd* ixfldapkh fõ
tf,i YsIakfha mgl ;=< mSvkhla hgf;a reêrh tla /qia ùfuka YsIakh m‍%dKj;a ùu isÿfõ

,sx.sl wm‍%d‚l;ajhg fya;= fudkjdo@

ldhsl fukau udkisl fya;= .Kkdjla ksid  ,sx.sl wm‍%d‚l;ajh we;sfõ

ldhsl fya;=
YsIakhg reêr iemhqu wvq ùu
jhia .; ùu
wê reêr mSvkh
Èhjeähdj - reêr iemhqu wvq ùug wu;rj iakdhq ÿ¾j, ùu ksido md,kh fkdl, Èhjeähd frda.Ska w;r ,sx.sl wm‍%d‚l;ajh nyq, fõ
ÿï mdkh - wvq jhiska ,sx.sl wm‍%d‚l;ajh we;sùug ÿï mdkh m‍%Odk fya;=jls reêr kd, j, fïo ;ekam;= we;sùu muKla fkdj Ysrd lmdg C%shdldß;ajh ÿ¾j, ùu;a fud<fhka tk iakdhq wdfõ. j, fjkialï ksid;a ÿï mdkh lrkakka ,sx.sl wm‍%d‚l;ajhg m;a fõ
reêrfha ,smsv $fldf,iagfrda,a uÜgu jeä ùu
reêr kd,j, fïo ;ekam;a ùfuka wjysr ùu wêreêr mSvkh , Èhjeähdj, ÿï mdkh, reêrfha fldf,iagfrda,a uÜgu jeä ùu
wd§ fya;= .Kkdjla reêr kd,j, fïo ;ekam;a we;sùug fya;= fõ tu.ska  ´kEu reêr kd,hla wjysr úh yels w;r reêr iemhqu wjysr jk bkao‍%sh wkqj frda. .Kkdjla we;s fõ
Wod
fud<fha reêr jdyskS wjysr ùu - wd&gt;d;h $wxYNd.h
yDofha reêr jdyskS wjysr ùu - yDohdndO
YsIakfha reêr jdyskS wjysr ùu - ,sx.sl wm‍%d‚l;ajh
 uoHidr yd wfkl=;a u;ao‍%jH Ndú;h
we;eï T!IOfrda. j,g m‍%;sldr jYfhka .kakd we;eï T!IO w;=rewdndOhla f,i  ,sx.sl wm‍%d‚l;ajh we;s lrhs
iakdhq yd iqIqïkdfõ wdndOyÈis wk;=rla u.ska fyda fud<fha , iqIqïkdfõ fyda iakdhqj, fjk;a frda.hla ksid fyda Y,Hl¾u $úlsrK m‍%;sldr  wdÈh u.ska fyda mqreI ,sx.hg iemfhk iakdhq wdndO iys; ùfuka ,sx.sl wm‍%d‚l;ajh we;s úh yel
mqreI ,sx.sl fydafudak wvq ùul,d;=rlska, jDIK u.ska mqreI ,sx.sl fydafudak ^fgiafgdiafgfrdaka* ksmoùu wvq ùu ksid ,sx.sl wm‍%d‚l;ajh we;s fõ
udkisl fya;=
,sx.sl ld¾hh ksisf,i l< fkdyelsfõ hehs we;sjk ìh yd ldxidj ^anxiety*,sx.sl wm‍%d‚l;ajh we;sùug jvd;a nyq, fya;=j fuhhs we;eï úg th ;djld,sl úh yels jqj;a we;eï úg l,la mej;sh yel
iyldßh iu. mjq,a in|;d ÿ¾j, ùuiyldßh iu. .eg¿ we;súg ,sx.sl ld¾hhg we;s yelshdj ÿ¾j, úh yel
úIdoh wd§ udkisl frda.

,sx.sl wm‍%d‚l;ajhg l=ula l, hq;=o@

,sx.sl wm‍%d‚l;ajh fndfyda úg iqj l, yels frda.S ;;ajhls tneúka  ,sx.sl wm‍%d‚l;ajfhka fmf,k ljfrl= jqj ffjoHjrfhl=f.ka Wmfoia .ekSu fhda.H fõwod, fya;=j fidhd .ekSu i|yd, úfYaIfhka th ldhsl fya;=jla u; we;sjQjlao ke;fyd;a udkisl fya;=jla u; we;sjQjlao hkak ks¾Kh lsÍu i|yd ffjoHjrhd Tfnka úúO lreKq .Kkdjla ms<sn| úuikq we;

th tla jru we;s jQfha kï ^fldkafoa fyda iqIqïkdfõ yÈis wk;=rla isÿjQ wjia:djla yereKq úg*,
YsIakh m‍%dKj;a fkdfjkqfha iyldßh iu. tlaùfï§ muKla kï ^tkï rd;‍%S kskafoka wjÈùfï§ fyda iajhx úkaokfha fh§fï§ YsIakh fyd¢ka m‍%dKj;a fõ kï*,
th udkisl fya;=u; we;sjQ tlla ùug we;s bvlv jeäh

m‍%;sldr C%u
ldhsl fyda udkisl frda.‍hla we;akï thg ksis f,i m‍%;sldr ,nd .; hq;=h
Tn .kakd T!IOhla Bg fya;=j hhs ye‍fÛa kï ffjoHjrhd úiska fjk;a úl,am T!IO .ek i,ld n,kq we;
udkisl fya;= ^,sx.sl ld¾hhg we;s ldxidj* i|yd iylre yd iyldßh hk fofokdu iïnkaO lr.;a hq., m‍%;sldr C%u, ,sx.sl WmfoaYkh yd ldxidj i|yd m‍%;sldr ,nd §u Woõ fõ
by; C%u j,g wu;rj we;eïúg ,sx.h m‍%dKj;a ùug Woõ jk T!IO j¾.o ^Wod is,afvk*s,a - jHd&gt;‍%d* ffjoHjrhd úiska kshu lrkq we; tajd ffjoH Wmfoia u; muKla ,nd .; hq;=h
Y,Hl¾u u.skaYsIakh m‍%dKj;aj mj;sk mßÈ w¾O &gt;k l+rla jeks jia;=jla Y,Hl¾uhla u.ska mqreI ,sx.hg we;=¿ l, yel