wfkdaod lshkafka f.dvla wh wydrhg .kak wlue;s m<;=rla kuq;a fuu ,smsh lshjk Tn wlue;s Wk;a wo isg Tn wfkdaod wydrhg .kSú f.dvla m,;=re wydrhg .ekSug msyshla Ndú;d l, hq;= fõ kuq;a wfkdaod  wydrhg .eksug msyshla Ndú;d lr újq¾;  lsßïg is¥ fkdfjidufkHka fmd;a‍; bj;a lsßu w;ska isÿ l, yel fuh Ndú;d lrñka úúo wdyr ksYamokh l, yel tkï milkshakes, sherbet  iy whsia l%sï fujeks wdydr Èj mskjhs tu ksid b,a¨‍uo jeäh fuu m,;=r b;u;a by, m%;si;hla wvka.= fmdYHm%od¾; wvka.= fj fndfyduhla úáñka,;ka;= iy fm%dák wvka.= fj bg wu;rj iq¿ jYfhka fuu uq,øjh wvka.= fj

Magnesium – 52.50 mg/ 13%
Thiamin – 0.275 mg/ 18%
Folate – 35.00 mcg/ 9%
Dietary fiber – 11 g/44%
Riboflavin – 0.282 mg/ 17%
Iron – 1.50 mg/ 8%
Potassium – 617.50 mg/ 13%
Niacin – 2.208 mg/ 11%
Vitamin B6 – 0.500mg/ 25%
Vitamin C – 90.8 mg/ 151%
Copper – 0.215 mg/ 11%

wfkdaod wydrhg .ekSfuka wmsg ,efnk m%;s,dn

1reÈrfh mj;sk iSkS md,kH
2 reÈr ikairkHg WmlÍ ùu
3 úáñka "B" ,eìu
4 wvq reÈr msvkh md,kh
5 ;hsfrdhsv ioyd 
6 wia;s Yla;su;a ndjhg
7 Cholesterol uÜgu md,kh
8 iug iy ysiflYa fmdiakh

wfkdaod u.ska ijqlHhg ,ndfok m%;s,dn ms,snoj Tng i;=gqúh yels njhs f.disma ,xld iskay, ksjqia wfma u;h wfkdaod  iy annona squamosa .i wmg iq,n f,i oelsug yels  jkafk ol=kq bkaÈhfj iy weußlfj ksj¾;k jkka;r j,h kuq;a tu m,;=r yÿkajkafk "a fruit of the gods" f,ihmeksri iy b;u;a rij;a m,;=rla jk fuh meksri lvhla jekshtl f.ähla ;=, wiukH f,i îc 28-30 wvka.= fj

wo wm f.k wd ,smsh Tng jeo.;a Wkdkï yefudagu n,kak fYhd lrkak ldre‚l fjkak ;j;a Tng jeo.;a fujeks lreKq oek.kak f.disma ,xld isxy, ksjqia wms iu.u /§ isákak