yDo frda. yÈisfha we;sjk ksid;a wjodkï iy.; ksid;a l,a ;shd fï .ek oekqj;a ù isàu Tfí Ôú;fha wdrlaIdjg b;d jeo.;a

wjodku ldgo
x wjqreÿ 40g jeä ldka;djkag
x wêl ;rndrelñka fmf<kakkag
x ÿï mdkh lrkakkag
x ;u mjqf,a whg yDo frda. we;s whg
x ;u mjqf,a wh wvq jhiskau yDo frda. ksid urKhg m;a jQ whg
x óg fmr;a yDo frda.h tla jrla fyda je,÷fKd;a
x Èhjeähd frda.Skag
x wêl reêr mSvkh ;sfnk whg

yDo frda.hg fmr ,laIK
mmq fmfofia yÈisfha we;sjk ord .; fkdyels oeä fõokdj yd tu fõokdj jï w; Èf.a .uka lrkq oekSuta;a iuÕu wêlj oyÈh oeóu jukh we;sùu fuh fndfyduhla yDo frda.Skaf.a oel .; yels fmdÿ ,laIKhls l,d;=rlska Worfha ueo fõokdjla we;s úh yelshs kuq;a fujeks fõokdjla wï,ms;a; frda.Skag;a we;s úh yelshs kuq;a nv mqrjd oeóu jeks ,laIK;a fï iuÕu u;=jk ksid th fjka lr y÷kd.; yelshs wï,ms;a; frda.Skag tu wmyiqj fhda.Ü jeks wdydrhla .ekSfuka myj hhs kuq;a yDo frda.hg tfia iqjm;a fkdfjhs Tng fï nj fyd¢ka ikd: lr .ekSug þÄÜ mÍlaIdjla lr .; yelshs