yeuodu jf.a ðú;hg jákd hula f.fkk wms Tkak fï mdr;a ðú;hg f.dvdlau jákd ,smshla wrf.k wdjd l;djla ;sfhkjdfka ;ukaf.a ffjoHjrhd ;ukauh lsh,d tÈfkaod ðú;fhÈ wmsg myiqfjkau l, yels kuq;a wms tÉpr ys;kafka ke;s lrekq ldrkd álla .ek ;uhs fï Tnj oekqj;a lrkak hkafka lõo wlue;s yeuodu ;reK fmkqfuka bkak b;ska wms .;ska fldmuK jhig .sh;a is;ska ;reKhskï wms yeuodu ;reKhs ;uhs fukak fï mqreÿ Tn w;miq fkdlr bkakjdkï Tng mqÆ‍jka yeuodu ;reKj ,iaikg bkakjd jf.au hym;a fi!LH .;s mej;=ï we;s ðú;hla .; lrkak;a

- lg wer,d fydog yskd fjkak

oekg lrk ,o iólaIK rdYshlska fydhd f.k ;sfhkjd ksrka;rfhka fydo g lg wer,d yskd fj,d bkak ñksiaiqkaf.a wdhqI jeä jf.au f.dvla l,a ;reK núka bkak;a mq¿jka fjkjd lsh,dtl ksid Thd,;a mq¿jka ;rï yefudau;a tlal yskd fj,d bkak n,kak

- fydo mjq,a ðú;hla

we;a;gu fïflka woyia fjkafka Èkm;d b;d wdornr f,i Tfí iylre fyda iyldßh iu. ,sx.sl ixi¾.fha fh§u ;=,ska jhig hk tl m‍%udo lr,d f.dvla l,a ;reKj bkak mq¿jka fjkjd lshk tlhsfu;ek§ we;a;gu wfma ;reK nj /qflkafka wfma is;g jk n,mEfuka is; ;Dma;su;a ;shd f.k Ôúf;a .ek fydo i;=glska bkak fydo mjq,a ðú;hla f.dvla jeo.;a

- ks;ru Odk;aulj is;kak

is;=ú,s f.dvla n,j;awfma ys;k m;k wdldrh wkqj wfma YÍrh;a fjkia fjkjd wms yeufohla .eku uyd wiqnjd§ úÈhg n,kjd kï b;ska wfma is; jf.au YÍrh;a blaukg ÿ¾j, fjkjduqK le; fjkjduqyqK hkq isf;a levm; lsh,d lshkafka kslka fkfjhsfka tl ksid mq¿jka ;rï is; Yla;su;aj ;shd .kak , fydo is;=ú,s is;kak try lfrd;a wfma YÍrh;a yeuodu ;reK lñka ;shd .kak mq¿jka fjhs

- ksrka;r jHdhdï lsÍu

Tn l=uk jhil isáh;a lula kEyeuodu mq¿jka úÈhg jHdhdï lrkak mqreÿ fjkak Wfoag álla ÿjkak , ÿjkak neß kï weúÈkak , C%Svdjla lrkak , mskkak fudkjd yß we. fy,fjk fohla lrkak  fï ;=,ska mq¿jka YÍrh f,v frda. j,ska fírf.k ksfrda.sj ;shd .kak .uka jhig hk tl álla mrlal= lr .kak

- udkisl wd;;sfhka ñfokak

fïl f.dvlajeo.;a fohla uka l,skq;a lsõjd fkao wms ys;k yeá wfma YÍrhg f.dvla n,mdkjd lsh,dwe;a;gu ys; lshk fï weyeg fmakafk;a ke;s foa we;a;gu wfma we.g wkjYH fohla kï  ´l ke;sj wfma we. ú;rla tlal wms bmfokak ;sínfka tl ksid ug kï ysf;kafka is; ;rï wfma YÍrhg n,mEï lrk ;j;a fohla kE lsh,d ta ksid Thd ks;ru Thdf.a is; udkisl wd;;sfhka uqojdf.k jev lrkak n,kak t;fldg mqÆ‍jka fjhs yeuodu;a ;reK nj /ql .kak

- fmdaIKfhka imsß lEu fõ,la

ks;ru Tfí lEu fïihg .=Kodhs m,;=re , fld, mdg t<jÆ‍ , m,d j¾. yd wêl fïo rys; iunr yd fmdaIHoehs wdydr tl;= lr .ekSu ;=,ska Tng f.dvla l,a fld,a,d jf.a bkak mq¿jka fõúf.dajd u,a jf.a t<jÆ‍ j, ;sfhk úgñka k jf.a fmdaIl ;=,ska YÍrhg wjYH ;rug jvd f,a leá .eiSu $ñ§u j,lajd iu /q,s jeàu mrlal= lrkjdta jf.au ;lald,s jf.a foaj,a j, ;sfhk
Lycopene jf.a ix.gl j,g mq¿jka Tfí iu iq¾hdf.a wys;lr lsrK j,ska wdrdlaId lr .kak^UV Rays*

- ;udf.a ndysr fmkqu .ek fydo ie,ls,a,la oelaùu

Tõ fïl f.dvla jeo.;awms fldhs ;rï is; i;=gq lrka , fmdaIHodhs lEu ld,d , jHdhdï lr lr kslka fmf¾;fhla jf.a ysáfhd;a jevla kEta ksid fj,djg kd,d lr,d YÍrh ,iaikg ;shd .kak mq¿jka foaj,a lrkak  ´fkabeauty ieÆka tlla f;dr f.k bo, ysg,d yß hkak;j f.or§ Thdf.a uqK yd YÍrfha wks;a foaj,a ,iaik lr .kak lrkak mq¿jka foaj,a lrkak