iajdNdjO¾uhg wkqj wms tlsfkld bm§ we;af;a tlsfkldg fjkia úÈhgYÍr ,laIK fjkiafïjd iuyr foaj,a fjkia lrkak neyeiEu ldka;djlgu iajdNdjfhkau mshhqre ysñ ù ;sfnkjdTng wjYH kï mshhqre j, m%udKh jeä lr .; yelshsfï wreu mqÿu ìc j,g mq¿jka iajdNdúlju mshhqre j, m%udKh jeä lrkakfuu ìc y÷kajkafka W¿yd,a kñkafïjd ´kEu Tiqie,a j,ska ,nd .; yelfïjdys úgñka,fm%daàkaLksc,yd mshhqre úYd, lsÍfï jdish we;=¿ ;j;a fi!LHuh jdis /ila wka;¾.; ù ;sfíngysr ffjoH úoHdfõ§ W¿yd,a fndfyda Yajik wdndO j,g,W.=f¾ ;=jd, j,g,yd wlaudfõ wdidok j,g m%;sldr lsÍug fhdod .efkaW¿yd,a mßfNdackhg .ekSfuka jl=.vq yd wlaudfõ l%shdldß;ajh j¾Okh lsÍu,isrer WKqiqï lsÍu,WK iy wdid;añl;d iqj lsÍu,fldf,aiafg%da,a wvq lsÍu yd wdydr Ô¾K l%shdj,sh fõ.j;a lsÍu wd§ jdis /ila ysñ fõ

fïjdys wvx.= phytoestrogens ksid mshhqre j¾Okh lr úYd, lsÍug iu;a fõTng Tfí mshhqre úYd, lr .ekSug wjYH kï W¿yd,a l%u follg ,nd .; yeltkï f;a tlla f,i idod mdkh lsÍu fyda iïNdykh lsÍuhs

iïNdykh lsÍu ( j;=r Ndckhlg W¿yd,a iaj,amhla oud mqrd /hla fmf.kakg yßkakmiq Èkfha§ tu ñY%Kh f.k Tfí mshhqre uDÿj iïNdykh lrkak

f;a tlla f,i idod mdkh lsÍu ( Ndckhlg j;=r ñ,s ,Sg¾ 200la oud thg W¿yd,a fïi ye¢ 2la oud r;a lr kgk WIaK;ajhg meñ‚ úg ,sfmka nd .kakth ksfjk ;=re ñks;a;= 20la ;nkakmiqj th fmrd mdkh l, yelshsri jeä lr .ekSug foys hqI fyda ó me‚ iaj,amhla tl;= lr .; yel
fuu mdkh  Èklg fldamam follg jvd mdkh lsÍu iqÿiq fkdfõ

W¿yd,a ldka;djka muKla fkdj msßñka mßfNdackhg .;a úg Tjqkaf.a  ldu wdYdjka j¾Okh fõukao W¿yd,a j, ldfudaoa§ml .=Kh wvx.= neúks