,dÿre,kshqfudakshdj,o;a Èrd hdu,welaks jeks frda. ;;a;aj j,g fya;= jk nelaàßhd isrefrka bj;a lsÍug fuu iajdNdúl øjHhg  mq¿jkata wreu mqÿu foa ;uhs lcq

fuu Ydlh jeämqr jefjkafka bkaÈhdfõ yd n%is,fhhs  kuq;a wdishdfõ yd wm%sldfõo fïjd fidhd .; yelñg ishjia .Kklg fmr ckhd w;r lcq hkq b;d jákd T!IOhlatu ckhd lcq fld< yd fmd;= o;a Èrd hdug m%;sldr f,i Ndú;d lr ;sfnkjdfuys we;af;a wvq fïo m%udKhlafuys 82]la wvx.= jkafka wika;Dma; fïo wï, fõtajdhska 66]la yojf;a ksfrda.S;djhg n,mdk fudfkda wika;Dma; fïo wï, fõfuu fïo wï, T,sõ f;,a j,o wvx.= fõfndfyda wOHkhkag wkqj , Èhjeähdj iys; mqoa.,hka fïjd wdydrhg .;a úg tys we;s fïo wï, ;Èka l%shd lr isref¾ we;s  triglyceride uÜgu wvq  lrk nj fidhdf.k ;sfnkjd

cmdkfha lrk ,o wOHkhkag wkqj lcq j, nelaàßhd keiSfï .=Kh we;s nj;a,tys hqI j,ska o;a Èrdhdu ,laIh frda.h,welaks, ,dÿre,kshqfudakshdj wd§ frda. /ilg m%;sldr l, yels nj fidhdf.k ;sfnkjd
fïjdys we;s anacardic wï, m%;sTlaisldrlhla f,i l%shd lrkjdlcq wdydrhg .ekSfuka w.akHdYfha ms<sld j,lajk njgo fidhdf.k ;sfnkjdTng Tfí isref¾ nr wvq lr .ekSug wjYH kï fyda yDofha wdndO j,ska je<lSug kï lcq wdydrhg .kak