;ukaf.a l,jd j, w÷re meyeh .eyeKq msßñ fomlaIhu b;d wmyiqjg m;a lrkjdTng meyeÈ,s iula ;sfí kï fuu lrorh jeä jYfhka n,mdkjd my; fya;= ksid wêlj w÷re my jkakg mq¿jka

l,jd tlsfkl we;s,a,Su ksid
ydkslr iq¾h lsrK j,g ksrdjrKh ùu ksid
jvd m%;sM, fok fok ridhksl ksIamdok Ndú;d lsÍu ksid
iuyr T!IO j, w;=re m%;sM, f,i
frdau bj;a lsÍfï l%u ksid
fydafudak wiu;=,s;;dj ksid
Èhjeähdj ksid

fï wj meye jqkq iu meyem;a lr .ekSug wdrla‍Is; yd iajdNdúl l%u f.or§u lrkak mq¿jka

my; oelafjkafka w;=re wdndO fkdue;sj iu meyem;a lr .; yels l%u lsysmhla

fldaudßld
fldaudßld j, we;s fmdaIKh yd m%;sTlaisldrl ksid ifï ðjh /l fokjdifï we;s ;o w÷re ,m bj;a lr iu meyem;a lr ifï uq,a meyeh /l fokjd

1 l%uh
fldaudßld fc,a f.k wj meye .ekajqKq ia:dkhg wdf,am lr iïNdykh lrkak
ñks;a;= 20lska th bj;a lr WKq j;=frka fidaod yßkak
id¾:l m%;sM, i|yd ojig fojrla fuu m%;sl¾uh lrkak

fldaudßld fc,a f;a ye¢ folla wdukaâ f;,a ìxÿ lsysmhla iuÕ ñY% lrkak
th l,jd j,g wdf,am lr iug Wrd .ekSu i|yd iïNdykh lrkak
ñks;a;= 15la ;nd j;=frka fidaod yßkak
fõ.j;a m%;sM, i|yd ojig fojrla lrkak

fhda.Ü
fhda.Ü j, we;s ,elaála wï,h iqÿlsÍfï ldrlhla ksid iu meyem;a lsÍug fya;= fõ

1 l%uh
fhda.Ü f.k l,jd we;=<; uDÿj w;=,a,kak
ñks;a;= 10-15la ;nd uo WKqiqï c,fhka fidaod yßkak
fuh Èkm;d tl jrla lrkak

fhda.Ü f;a ye¢ tllg foys nEjl hqI tl;= lrkak
fldkav lv, msá yd ly f;a ye¢ Nd.h ne.ska thg tl;= lrkak
fuh wj meye ia:dkhg .,ajd fõf,k ;=re ;nkak
w;a,g j;=r iaj,amhla f.k ñY%Kh bj;a jk f,i uDÿj w;=,a,kak
miqj l,jd WKq j;afrka fidaokak
fuh i;shg f;jrla lrkak

foys
foys hkq iajdNdúl iqÿlsßïldrlhlsfuys wvx.= úgñka iS ksid ifï w¨‍;a iෛ, j¾Okh lr iu meyem;a lr ifï iajdNdjh hym;a lrkjd

1 l%uh
lmq mq¿ka .=,shla wOdrfhka ifï w÷re ia:dkhg foys hqI wdf,am lrkak
th ñks;a;= 20la ;nd is;, j;=frka fidaod yßkak
fuh i;shg fojrla fyda f;jrla lrkak

tfia ke;skï (

foys hqI yd .a,sißka f;a y~ ne.ska óY% lrkak
thg frdai j;=r f;a yekaola oud fyd¢ka ñY% lrkak
fuu wdf,amh rd;%S kskaog hdug fmr l,jd j, wdf,am lrkak
th mqrd /hla ;nd miq od WoEik WKq j;=frka fidaod yßkak
fuh Èkm;d lrkak

wjjdohhs( l,jd j, lemqï we;akï fïjd wdf,am lsÍfuka j<lskak

msmsla[d
fujdyso iajdNdúl iqÿlsßïldrl we;tfiau ifï uereKq iෛ, bj;a lr iu meyem;a lrhs

1 l%uh
msmsla[d fm;a;la f.k l,jd j, ñks;a;= 10la uDÿj w;=,a,kak
ñks;a;= 5la ys| j;=frka fidaod yßkak
w÷re ,m le<e,a bj;a lr .ekSug Èkm;du ojig 1-2 jrla fuh lrkak

ke;skï(
msmsla[d hqI yd foys hqI iudk m%udk j,ska ñY% lrkak
thg i÷ka l+vq yd ly l+vq iaj,amhla tl;= lr ñY% lrkak
fuh l,jd j, wdf,am lr ñks;a;= 15-20la ;nkak
miqj uo WKqiqï c,fhka fidaod yßkak
fuh Èkm;d ojig tl mdrla lrkak

fmd,a f;,a
fmd,a f;,a uÕskao ifï w÷re meyeh bj;a lrhstfiau fuys wvx.= f;;ukh yd m%;sTlaisldrl ksid ifï ;reK nj /l fohs

1 l%uh

foys hqI fïi yekaolg fmd,a f;,a fïi ye¢ 3la tl;= lrkak
fuh l,jd j, wdf,am lr ñks;a;= 10-15la uDÿj iïNdykh lrkak
;j ñks;a;= 5la ys| WKq j;=frka fidaokak
fuh Èkm;du lrkak

ly
ly ifï fu,kska ksIamdokh j<lajkjdly hkq fyd| m%;sTlaisldrlhlsfï uÕska ifï w÷re ;ek meyem;a lrhs

1 l%uh
ly l+vq iaj,amhlg lsß fhdoh f;a yekaola tl;= lrkak
th l,jd we;=<; uDÿj wdf,am lrkak
th fõf,kakg yer uo WKqiqï c,fhka fidaokak
fuh ojig tla jrla Èkm;d lrkak

ke;skï (
ly l+vq f;a ye¢ 1-2 lg fodvï hqI m%udKj;a mßÈ tl;= lrkak
th l,jd j, wdf,am lr ñks;a;= 15-20la ;nkak
miqj th WKq j;=ßka fidaod yßkak
fuu l%shdj,sh Èklg tla jrla Èkm;d lrkak

fílska fidavd
fï uÕska ysre lsr‚ka ydks ù we;s iu meyem;a lrhs

lsß yd fílska fidavd f;a yekao ne.ska tl;= lr ñY%Khla iod .kak
thg ó me‚ iaj,amhla tla lr fyd¢ka ñY% lrkak
th l,jd j, wdf,am lr ñks;a;= folla rjqug uDÿj w;=,a,kak
miqj uo WKqiqï c,fhka fidaod yßkak
Èkm;d fuh lrkak

wdukaâ
fuys we;s úgñka B idrh ksid iug Èÿ,k njla ,nd fohstfiau iu ksfrda.sj wdrlaId lrhs

1 l%uh
f.dfrdaiq wdukaâ l+vq fïi ye¢ 1 fyda 2 lg lsß msá yd ó me‚ fïi yekaola tl;= lr ñY% lr .kak
th wj meye jQ l,jd j, wdf,am lrkak
miqj f;; weÕs,sj,ska rjqug w;=,a,ñka tu wdf,amh bj;a lr .kak
miqj iu is;, j;=frka fidaokak
fuh i;shg fojrla fyda y;r jrla lrkak

ke;s kï(
wdukaâ weg folla j;=f¾ oud mqrd /hla fmf.kak ;nkak
miq od WoEik th wUrd ñY%Khla idokak
thg ó me‚ iaj,amhla tla lr tu wdf,amh l,jd j, wdf,am lrkak
ñks;a;= 10-15la ;nd f;; weÕs,s j,ska uDÿj w;=,a,kak
miqj is;, j;=frka l,jd fidaokak
fuh i;shg tla jrla fyda fojrla lrkak

fodvï f,,s
fuys úgñka iS wvx.= neúka iu iajdNdúlju meyem;a lrhstfiau fï uÕska ifï uereKq yd ydks jQ iෛ, bj;a lrhs

1 l%uh
fodvï f,,s fldamamhla Èk lsysmhla br wõfõ fõ,d.kak
fj,d.;a fodvï f,,s l+vq jk ;=re wUrd .kak
fuu l+vq f;a ye¢ 2la yd wjYH muKg frdai j;=r yd ó me‚ tl;= lr ;rula >k wdf,amhla idod .kak
fuh l,jd j, wdf,am lr ñks;a;= 15-20la ;nkak
f;; w;a j,ska uDÿj w;=,a,d miqj is;, j;=frka fidaod yßkak
fuh i;shg fojrla fyda f;jrla lrkak

wu;r Wmfoia  (

Èkm;d l%ufhka iu we;s,a,Sfuka yd fia§fuka ifï uereKq yd ydks jQ iෛ, jeäùu j<lajkjd
m%udKj;a mßÈ Èkm;d mdkh lsÍfuka ifï úh,s nj yd úc,kh j<lajhs
l,jd j,g ridhksl øjHh j,ska f;dr inka j¾.hla yd uDÿ f;; ud;a;= lrKhla Ndú;d lrkak
myiq we÷ï we£fuka iug jk lror j<lajhs
kejqï t<j¨‍ yd m,;=re wdydrhg .ekSfuka ifï ksfrda.S nj wdrlaId lrhs
Tfí l,jd j,g l%ufhka moisturizer wdf,am lsÍug wu;l lrkak tmd

fuh Tng m%fhdackj;a hehs is;=kd kï wfka whgo fnod yßkak wu;l lrkak tmd