wog ^01 jeksod& fh§ we;s cd;Hka;r lïlre Èkh ksñ;af;ka foaYmd,k mla‍I, jD;a;Sh iñ;s yd nyqck ixúOdk rg mqrd uehs /,s yd fm<md,s /ila‌ meje;aùug kshñ;h fld<U k.rfha muKla‌ uehs Èk fm<md,s 12 la‌ iy /,s 15 la‌ o .=Kiure W;aij 02 la‌ o meje;afõ

Y%S ,xld ksoyia‌ mla‍Ih m%uqL tla‌i;a ck;d ksoyia‌ ikaOdkfha uehs Èk /,sh wo mia‌jre 300 g .d,a, iuk, l%Svdx.Kfha§ meje;afjhs mia‌jre 100 g .d,a, uyfudaor frday, yd wêfõ.S msúiqu wi,ska uehs fm<md,s msg;aùug kshñ;h

tla‌i;a cd;sl mla‍Ifha uehs /,sh mia‌jre 300 g mla‍I kdhl yd w.ue;s rks,a úl%uisxy uy;df.a m%Odk;ajfhka fnd/,a, leïn,a msáfha§ meje;afõ tys fm<md,sh ud,s.dj;af;ka wdrïN ù mxÑldj;a;, urodk, mqxÑfnd/,a,, fíia‌,hska mdr Tia‌fia leïn,a msáhg meñŒug kshñ;h

taldnoaO úmla‍Ih ksfhdackh lrk ish¨‍ foaYmd,k mla‍I yd jD;a;Sh iñ;s ixúOdkh lrk uehs /,sh ysgmq ckdêm;s uyskao rdcmla‍I uy;df.a m%Odk;ajfhka iji 300 g lsre<mk ,,s;a we;=<;auqo,s l%Svdx.Kfha§ meje;afjhs tys fm<md,sh kdrdfyakamsg Yd,sld l%Svdx.Kh wi,ska msg;aj WoHdk udj;, we,aúá., udj;, yhsf,j,a mdr Tia‌fia lsre<mk l%Svdx.Khg msúiSug kshñ;h fuhg wu;rj uyck tla‌i;a fmruqK, cd;sl ksoyia‌ fmruqK fjk fjku fm<md,sj,ska l%Svdx.Khg meñŒug kshñ;h

ck;d úuqla‌;s fmruqfKa uehs Èk /,sh iji 300 g fld<U î wd¾ iS l%Svdmsáfha§ meje;afõ tys fm<md,sh oyj,a 1200 g foysj, tia‌ o tia‌ chisxy l%Svdx.Kfhka msg;aj l¿fndaú, frday, mdr, mduxlv, lsre<mk, yhsf,j,a mdr Tia‌fia î wd¾ iS msáhg msúfia cúfm g iïnkaO ish¨‍ jD;a;Sh iñ;s fuu /,shg iyNd.s ùug kshñ;h

kj iuiudc mla‍Ih uehs fm<md,sh fld<U m%hsia‌ msáfhka msg;aj wjg ùÈ /il .uka lr h<s tu msáhg meñK /,sh meje;aùug kshñ;h tla‌i;a iudcjd§ mla‍Ifha uehs Èk /,sh fld<U .%Ekaâmdia‌ ys fldia‌.ia‌ykaÈfha§ meje;afõ tys fm<md,sh Tref.dvj;a; .=jka md,u wi,ska msg;a fjhs ,xld fjf&lt;| ld¾ñl yd fmdÿ lïlre ix.uh, ksoyia‌ fjf&lt;| l,dm yd fmdÿ fiajd fiajl ix.uh yd ,xld nexl= fiajl ix.uh taldnoaOj mj;ajk uehs /,sh fld,a¨‍msáh uq;a;hshd msáfha§ iji meje;afjhs fm<md,sh mia‌jre 100 g hQkshka fmfoiska msg;a fjhs m%cd;ka;%jd§ mla‍Ifha uehs /,sh n;a;ruq,a, nqoaOodi l%Svdx.Kfha§ meje;afjk w;r tys fm<md,sh rdc.sßh tÉ ã, tµa iS nexl=j wi,ska msg;a fjhs Y%S ,xld fldñhqksia‌Ü‌ mla‍Ifha úl,am lKa‌vdhu, ,xld iuiudc mla‍Ifha úl,am lKa‌vdhu yd cd;sl jD;a;Sh iñ;s fmruqK tla‌j mj;ajk uehs fm<md,sh kdrdfykamsg fmd,sia‌ frday, wi,ska msg;aj kqf.af.dv wdkkao iurfldaka rx.mSGhg meñK tys§ /,sh meje;aùug kshñ;h fmrgq.dó iudcjd§ mla‍Ifha uehs /,sh fldgqj ÿïßhm< jdyk wx.kfha§ meje;afjhs fm<md,sh fmrjre 1000 g fldgfyak r;akï l%Svdx.Kh wi,ska msg;a fjhs iji 600 g ixia‌lD;sl ixo¾Ykhla‌ tys§ meje;afõ

rcfha .%duks,OdÍkaf.a ix.ufha uehs /,sh fld<U uyck mqia‌;ld,fha§;a iudcjd§ iudk;d mla‍Ifha uehs /,sh fld<U kj k.r Yd,dfõ§;a, Y%S ,xld rcfha fi!LH fiajd ikaOdkfha /,sh fmrjre 930 g urodk ix.ï uQ,ia‌:dkfha§;a, iuDoaê ks,OdÍkaf.a uehs /,sh fmrjre 1030 g n;a;ruq,a, wfma .u mßY%fha§;a, cd;sl jD;a;Sh iñ;s fmruqfKa /,sh urodk iudc yd iduhsl flakaøfha§;a wo meje;afjhs Èjx.; ckdêm;s wd¾ fma%uodi uy;df.a .=K iure W;aijh wo fmrjre 800 g flfi,aj;a; msysá ta uy;df.a ms<srej wìhi§;a, lïlre kdhl ta B .=Kisxy iurej .=Kisxymqr msysá Tyqf.a m%;sudj wìhi§;a meje;afjhs fuhg wu;rj fld<ôka neyerj ,xld lïlre fldx.%ih, l÷rg ck;d fmruqK, cd;sl j;= lïlre ix.uh nÿ,a, yd nKa‌vdrfj,§ uehs /,s yd fm<md,s mj;ajkq ,nhs ,xld j;= fiajd ix.ufha uehs /,sh u;=.u§ meje;afjhs